Ryan Heline
- Events
- 10 000 m · 5000 m
Ryan Heline is a United States middle-distance runner. He competes primarily in the 1500m, 5000m and 10000m.
His personal bests include 4:00.83 in the 1500m, 14:42.83 in the 5000m, 30:39.32 in the 10000m, 14:58.48 in the 5000m-short-track and 15:18.11 in the 5000m-short-track. He is currently active on the international athletics circuit, representing United States.
Personal best · 10 000 m30:39.32
2025 season best30:39.32May 9, 2025 · Joliet Memorial Stadium, Joliet, IL
Personal best · 5000 m14:42.83
Last competitionNAIA National ChampionshipsMay 21, 2025 · DNF
As of Nov 13, 2026: 10 000 m 30:39.32, 5000 m 14:42.83, 2025 season best 30:39.32 (May 9, 2025, Joliet Memorial Stadium, Joliet, IL (USA)) · Last competition: NAIA National Championships, May 21, 2025, DNF
Personal bests
WA points calculator →DisciplineResultAll-time
5000m-short-trackIndoorNE 202414:58.48850 pts–
5000m-short-track202215:18.11790 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 1500m | 4:00.99 | – | Apr 11, 2025 | Wichita State KT Woodman Classic |
| 2025 | 5000m | 14:42.83 | – | Mar 27, 2025 | WashU Distance Carnival, Francis Field, St. Louis |
| 2025 | 5000m-short-track Indoor | 15:08.12 | – | Feb 27, 2025 | NAIA Indoor Track & Field National Championships |
| 2025 | 10000m | 30:39.32 | – | May 9, 2025 | St. Francis Fighting Chance Invite |
| 2024 | 1500m | 4:00.83 | – | Apr 12, 2024 | KT Woodman Classic, Cessna Stadium, Wichita, KS |
| 2024 | 5000m | 14:49.30 | – | Apr 18, 2024 | Kansas Relays, Rock Chalk Park, Lawrence, KS - Invitational Events |
| 2024 | 5000m-short-track Indoor | 14:58.48 | – | Feb 16, 2024 | Nebraska Tune Up, Bob Devaney Sports Center, Lincoln, NE (i) |
| 2024 | 10000m | 30:56.42 | – | May 22, 2024 | NAIA Track & Field National Championships |