Ryan Heeren
NetherlandsActive- Born
- Jan 1, 2006 (20 years old)
- Events
- Heptathlon Short Track · Long Jump
Ryan Heeren is a Netherlands sprinter, born on January 1, 2006. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 11.06 in the 100m, 49.74 in the 400m, 4:35.20 in the 1500m, 1.85 in the HJ and 1.90 in the HJ. He is currently active on the international athletics circuit, representing Netherlands.
Personal best · Heptathlon Short Track5120
2026 season best5366Feb 28, 2026
Personal best · Long Jump7.07
Last competitionSplitTime NK TeamsMay 30, 2026 · 54.27
As of Nov 13, 2026: Heptathlon Short Track 5120, Long Jump 7.07, 2026 season best 5366 (Feb 28, 2026) · Last competition: SplitTime NK Teams, May 30, 2026, 54.27 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
HJIndoorNV 20251.85784 pts––
PVIndoorNV 20254.15766 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HJ | 1.90 | – | May 14, 2026 | American Conference Outdoor Track & Field Championships |
| 2026 | HJ Indoor | 1.93 | – | Feb 27, 2026 | American Conference Indoor Track & Field Championships |
| 2026 | PV | 4.20 | – | Apr 10, 2026 | 44 Farms Team Invitational |
| 2026 | PV Indoor | 4.25 | – | Feb 28, 2026 | American Conference Indoor Track & Field Championships |
| 2026 | LJ Indoor | 7.07 | – | Feb 27, 2026 | American Conference Indoor Track & Field Championships |
| 2026 | 60m Indoor | 7.17 | – | Feb 27, 2026 | American Conference Indoor Track & Field Championships |
| 2026 | LJ | 7.24 | +3.1 | May 14, 2026 | American Conference Outdoor Track & Field Championships |
| 2026 | 60mH Indoor | 8.66 | – | Feb 6, 2026 | Texas A&M Charlie Thomas Invitational |