Ryan Gruss

United StatesUnited StatesActive
Events
200 m

Ryan Gruss is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.42 in the 100m, 20.91 in the 200m, 49.78 in the 400m, 39.33 in the 4x100m and 3:09.93 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 200 m20.91
2026 season best21.09May 16, 2026 · Ball State University, Muncie, IN
2026 season best
Last competitionNCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KYMay 29, 2026 · 39.53
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

As of Nov 14, 2026: 200 m 20.91, 2026 season best 21.09 (May 16, 2026, Ball State University, Muncie, IN (USA)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 29, 2026, 39.53

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mOH 2026United States 100 m all-time list10.42*1,066 pts––
200mOH 2025United States 200 m all-time list20.911,081 pts–#918
400mNC 2022United States 400 m all-time list49.78871 pts––
4x100mIN 2026United States 4 × 100 m all-time list39.33–#486
4x400mIN 2026United States 4 × 400 m all-time list3:09.93––
4x400MetreIndoorMI 20263:17.74––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660m Indoor6.80–Jan 31, 2026Meyo Invitational
202660m 6.80–Jan 31, 2026Meyo Invitational
2026100m 10.42+4.0May 2, 2026Jesse Owens Track & Field Classic, Jesse Owens Stadium, Columbus, OH
2026200m 21.09+0.6May 16, 2026Mid-American Conference Outdoor Track & Field Championships
2026200m-short-track Indoor21.86–Feb 28, 2026Mid-American Conference Indoor Track & Field Championships
20264x100m 39.33–May 16, 2026Mid-American Conference Outdoor Track & Field Championships
20264x400m 3:09.93–May 16, 2026Mid-American Conference Outdoor Track & Field Championships
20264x400Metre Indoor3:17.74–Feb 28, 2026Mid-American Conference Indoor Track & Field Championships
FAQ

Frequently asked questions

Ryan Gruss's 200 m personal best is 20.91, set on May 17, 2025 in Goldsberry Track, Athens, OH (USA).

Ryan Gruss competes in the 200 m.

2026 season best: 21.09, set on May 16, 2026 in Ball State University, Muncie, IN (USA). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 29, 2026, 39.53.