Ryan Day

Ryan Day

United StatesUnited States
Born
Sep 5, 1982 (44 years old)
Events
Marathon · 10 Kilometres Road

Ryan Day is a United States long-distance runner, born on September 5, 1982. He competes primarily in the 5000m, Semi and Marathon.

His personal bests include 15:55.48 in the 5000m, 1:08:50 in the Semi, 2:19:55 in the Marathon and 30:24 in the 10Kilometr. He is currently active on the international athletics circuit, representing United States.

Personal best · Marathon2:19:55
2019 season best15:55.48Apr 19, 2019 · Waco, TX
2019 season best
Personal best · 10 Kilometres Road30:24

As of Nov 13, 2026: Marathon 2:19:55, 10 Kilometres Road 30:24, 2019 season best 15:55.48 (Apr 19, 2019, Waco, TX (USA)) · 44 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
5000mTX 2019United States 5000 m all-time list15:55.48652 pts–
SemiVictoria 2008United States Half Marathon all-time list1:08:50858 pts–
MarathonOttawa 2005United States Marathon all-time list2:19:55958 pts–
10KilometrVancouver 200530:24–

Progression

SeasonDisciplineResultWindDateCompetitions
20195000m 15:55.48–Apr 19, 2019Waco, TX (USA)
2016Marathon 2:36:44–May 1, 2016Vancouver (CAN)
2014Marathon 2:33:14–May 4, 2014Vancouver (CAN)
2012Marathon 2:29:22–May 6, 2012Vancouver (CAN)
2011Marathon 2:26:42–Oct 9, 2011Victoria (CAN)
200810Kilometr 30:38–Apr 20, 2008Vancouver (CAN)
2008Semi 1:08:50–Oct 12, 2008Victoria (CAN)
2007Marathon 2:24:53–Sep 30, 2007Toronto (CAN)
FAQ

Frequently asked questions

Ryan Day's Marathon personal best is 2:19:55, set on May 28, 2005 in Ottawa (CAN).

Ryan Day competes in the Marathon and 10 Kilometres Road.

2019 season best: 15:55.48, set on Apr 19, 2019 in Waco, TX (USA).