Ryan Bender

Ryan Bender

United StatesUnited States
Events
400 Metres Short Track · 300 Metres Short Track

Ryan Bender is a United States sprinter. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.03 in the 100m, 21.56 in the 200m, 48.17 in the 400m, 41.93 in the 4x100m and 3:11.74 in the 4x400m. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track48.55
2020 season best49.39Jan 19, 2020
2020 season best
Personal best · 300 Metres Short Track34.40

As of Nov 14, 2026: 400 Metres Short Track 48.55, 300 Metres Short Track 34.40, 2020 season best 49.39 (Jan 19, 2020)

Personal bests

WA points calculator →
DisciplineResultAll-time
100mAZ 2016United States 100 m all-time list11.03877 pts–
200mAZ 2017United States 200 m all-time list21.56987 pts–
400mNJ 2019United States 400 m all-time list48.17970 pts–
4x100mAZ 2014United States 4 × 100 m all-time list41.93–
4x400mPA 2018United States 4 × 400 m all-time list3:11.74–
4x400MetreIndoorTX 20193:13.89–

Progression

SeasonDisciplineResultWindDateCompetitions
2020200m-short-track Indoor22.48–Feb 15, 2020Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020200m Indoor22.48–Feb 15, 2020Boston Univ. Track & Tennis Center, Boston, MA (USA) (i)
2020200m-short-track 22.48–Feb 15, 2020–
2020400m-short-track Indoor49.39–Jan 19, 2020Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2020400m Indoor49.39–Jan 19, 2020Ocean Breeze Athl. Complex, New York, NY (USA) (i)
2020400m-short-track 49.39–Jan 19, 2020–
20204x400Metre Indoor3:16.29–Feb 8, 2020Ashenfelter Indoor Track, State College, PA (USA) (i)
20204x400Metre 3:16.29–Feb 8, 2020–
FAQ

Frequently asked questions

Ryan Bender's 400 Metres Short Track personal best is 48.55, set on Feb 24, 2019.

Ryan Bender competes in the 400 Metres Short Track and 300 Metres Short Track.

2020 season best: 49.39, set on Jan 19, 2020.