Ryan Banko
- Born
- May 21, 2004 (22 years old)
- Events
- 5000 m
Ryan Banko is a United States middle-distance runner, born on May 21, 2004. He competes primarily in the 1500m, Mile and 3000m.
His personal bests include 3:53.60 in the 1500m, 4:13.55 in the Mile, 8:15.67 in the 3000m, 14:22.16 in the 5000m and 14:12.63 in the 5000m. He is currently active on the international athletics circuit, representing United States.
Personal best · 5000 m14:22.16
2025 season best14:22.16Apr 11, 2025 · Morris Williams T&F Stadium, Durham, NC
Last competitionThe Penn Relays, Franklin Field, Philadelphia, PA - Olympic DevelopmentApr 24, 2025 · 14:44.52
As of Nov 13, 2026: 5000 m 14:22.16, 2025 season best 14:22.16 (Apr 11, 2025, Morris Williams T&F Stadium, Durham, NC (USA)) · Last competition: The Penn Relays, Franklin Field, Philadelphia, PA - Olympic Development, Apr 24, 2025, 14:44.52 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorVA 20254:13.55962 pts–
3000mIndoorKY 20238:15.67987 pts–
5000mIndoorMA 202514:12.631,000 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | mile-short-track Indoor | 4:13.55 | – | Jan 24, 2025 | Hokie Invitational |
| 2025 | Mile Indoor | 4:13.55 | – | Jan 24, 2025 | Hokie Invitational |
| 2025 | 5000m-short-track Indoor | 14:12.63 | – | Feb 14, 2025 | Boston University David Hemery Valentine Invitational |
| 2025 | 5000m Indoor | 14:12.63 | – | Feb 14, 2025 | Boston University David Hemery Valentine Invitational |
| 2025 | 5000m | 14:22.16 | – | Apr 11, 2025 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC |
| 2025 | 10000m | 29:34.58 | – | Mar 27, 2025 | Raleigh Relays |
| 2023 | 1500m | 3:53.60 | – | Apr 7, 2023 | Duke Invitational, Morris Williams T&F Stadium, Durham, NC - Seeded |
| 2023 | 3000m Indoor | 8:15.67 | – | Feb 25, 2023 | ACC Indoor Track & Field Championships |