Ryah Dates
BarbadosActive- Events
- Shot Put
Ryah Dates is a Barbados thrower. She competes primarily in the SP, JT and JavelinThr.
Her personal bests include 15.62 in the SP, 42.29 in the JT, 38.95 in the JavelinThr and 12.44 in the ShotPut(3k. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Barbados.
Personal best · Shot Put15.62
2026 season best15.62Jun 21, 2026 · Usain Bolt Complex, Bridgetown
Last competitionBarbados Grand PrixJul 4, 2026 · 14.97
As of Nov 7, 2026: Shot Put 15.62, 2026 season best 15.62 (Jun 21, 2026, Usain Bolt Complex, Bridgetown (BAR)) · Last competition: Barbados Grand Prix, Jul 4, 2026, 14.97
Personal bests
WA points calculator →DisciplineResultAll-time2026
JavelinThrBridgetown 202238.95––
ShotPut(3kBridgetown 202112.44––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP Indoor | 15.15 | – | Feb 7, 2026 | Wooo Pig Classic |
| 2026 | SP | 15.62 | – | Jun 21, 2026 | Barbados Championships |
| 2026 | weight-throw Indoor | 16.31 | – | Feb 14, 2026 | Jarvis Scott, Sports Performance Center, Lubbock, TX (i) |
| 2026 | weight-throw | 16.93 | – | Jan 31, 2026 | Pittsburg State University Invitational |
| 2025 | SP | 14.33 | – | Mar 29, 2025 | Bobcat Invitational, Bobcat Track and Field Complex, San Marcos, TX - Invitational Events |
| 2025 | SP Indoor | 14.99 | – | Mar 3, 2025 | Southland Conference Indoor Track Championships |
| 2025 | weight-throw Indoor | 14.99 | – | Mar 2, 2025 | Southland Conference Indoor Track Championships |
| 2025 | JT | 42.29 | – | Apr 12, 2025 | Leon Johnson NSU Invitational, Walter P. Ledet Track Complex, Natchitoches, LA |