RS
Photo: Ailura—CC BY-SA 3.0 at
Ruth Sophia Spelmeyer
GERWomenBirth dateSep 19, 1990
Height-
Weight-
Ruth Sophia Spelmeyer is a Germany sprinter, born on September 19, 1990. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.77 in the 100m, 23.43 in the 200m, 51.43 in the 400m, 44.78 in the 4x100m and 3:24.77 in the 4x400m. She has earned 5 gold and 2 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Germany.
Key facts
300 Metres Short Track
37.55
Last competition
German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
Jul 8, 2023 · 53.53
Age
36 years old
As of Sep 20, 2026: 400 m 51.43 (#621 all-time), 300 Metres Short Track 37.55, 2023 season best 53.53 (Jul 8, 2023, Auestadion, Kassel (GER)) · Last competition: German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf, Jul 8, 2023, 53.53 · National record (4x400 Metres Relay Short Track) · 36 years old
PB
Personal bests
11.77*
23.43
4x100m
44.78
4x400m
3:24.77
4x400Metre
3:12.94
60m
7.60
400m-short-track
52.87
200m-short-track
23.90
300m
37.04
300m-short-track
37.55
150m
17.77
* Wind-assisted (> 2.0 m/s)
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 200m | 24.03 | +0.3 | Jun 10, 2023 | ↑ | 14. Internationales Sparkassenmeeting |
| 2023 | 400m | 53.53 | - | Jul 8, 2023 | ↑ | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
| 2022 | 100m | 12.17 | +0.7 | May 14, 2022 | ↓ | Erika-Fisch-Stadion, Hannover (GER) |
| 2022 | 200m | 24.17 | +0.0 | May 14, 2022 | ↑ | Erika-Fisch-Stadion, Hannover (GER) |
| 2022 | 4x100m | 45.75 | - | May 14, 2022 | ↓ | Erika-Fisch-Stadion, Hannover (GER) |
| 2022 | 400m | 53.98 | - | May 25, 2022 | ↑ | 24. Internationales Leichtathletik Meeting "Anhalt 2022", Paul-Greifzu-Stadion, Dessau |
| 2021 | 60m | 7.84 | - | Jan 22, 2021 | ↓ | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2021 | 100m | 11.77 | +3.6 | Apr 10, 2021 | ↓ | Estadio Municipal de Santa Lucia, Vecindario (ESP) |
| 2021 | 300m | 37.04 | - | Apr 10, 2021 | ↑ | Estadio Municipal de Santa Lucia, Vecindario (ESP) |
| 2021 | 400m | 52.15 | - | Jun 12, 2021 | ↑ | ATLETICAGENEVE, Centre sportif Bout-du-Monde, Genève |
| 2021 | 400m-short-track | 53.14 | - | Jan 22, 2021 | ↑ | Leichtathletikhalle im Sportforum, Chemnitz (GER) (i) |
| 2021 | 4x400Metre | 3:12.94 | - | Jul 30, 2021 | ↑ | The XXXII Olympic Games |
| 2021 | 4x400m | 3:24.77 | - | Aug 5, 2021 | ↑ | The XXXII Olympic Games |
| 2020 | 100m | 11.81 | +0.2 | Aug 28, 2020 | ↓ | Mommsenstadion, Berlin (GER) |
| 2020 | 200m | 23.65 | +0.4 | Aug 28, 2020 | ↑ | Mommsenstadion, Berlin (GER) |
| 2020 | 300m | 37.86 | - | Jun 23, 2020 | ↑ | Erika-Fisch-Stadion, Hannover (GER) |
| 2020 | 400m | 52.15 | - | Aug 9, 2020 | ↑ | German Championships, Eintracht-Stadion, Braunschweig |
| 2019 | 100m | 11.99 | +1.3 | May 29, 2019 | ↓ | Osterode (GER) |
| 2019 | 200m | 23.72 | +1.3 | Jun 23, 2019 | ↑ | Göttingen (GER) |
| 2019 | 400m | 52.79 | - | Jul 7, 2019 | ↑ | Sparkassen Gala und Laufnacht |
| 2019 | 4x400m | 3:30.32 | - | May 11, 2019 | ↑ | IAAF World Relays, International Stadium, Yokohama |
| 2017 | 60m | 7.69 | - | Jan 20, 2017 | ↓ | Hannover (GER) (i) |
| 2017 | 200m-short-track | 24.13 | - | Jan 21, 2017 | ↑ | Hannover (GER) (i) |
| 2017 | 200m | 24.13 | - | Jan 21, 2017 | ↑ | Hannover (GER) (i) |
| 2017 | 300m | 37.55 | - | Jan 27, 2017 | ↑ | Erfurt (GER) (i) |
| 2017 | 300m-short-track | 37.55 | - | Jan 27, 2017 | - | Erfurt (GER) (i) |
| 2017 | 400m | 51.72 | - | Jul 8, 2017 | ↑ | Erfurt (GER) |
| 2017 | 400m-short-track | 53.79 | - | Jan 28, 2017 | ↑ | Chemnitz (GER) (i) |
| 2017 | 4x400m | 3:26.24 | - | Aug 12, 2017 | ↑ | IAAF World Championships in Athletics, Olympic Stadium, London |
| 2017 | 4x400Metre | 3:34.60 | - | Mar 5, 2017 | ↑ | European Indoor Championships, Kombank Arena, Beograd (i) |
| 2016 | 60m | 7.60= | - | Feb 6, 2016 | ↓ | Hannover (GER) (i) |
| 2016 | 100m | 11.78 | +2.5 | Jul 29, 2016 | ↓ | Mannheim (GER) |
| 2016 | 200m | 23.43 | +0.8 | Jul 29, 2016 | ↑ | Mannheim (GER) |
| 2016 | 200m-short-track | 23.90 | - | Feb 7, 2016 | ↑ | Hannover (GER) (i) |
| 2016 | 400m | 51.43 | - | Aug 13, 2016 | ↑ | The XXXI Olympic Games |
| 2016 | 400m-short-track | 53.18 | - | Feb 13, 2016 | ↑ | Leipzig (GER) (i) |
| 2016 | 4x400m | 3:26.02 | - | Aug 19, 2016 | ↑ | The XXXI Olympic Games |
| 2015 | 60m | 7.75 | - | Jan 31, 2015 | ↓ | Berlin (GER) (i) |
| 2015 | 100m | 12.05 | +0.9 | May 30, 2015 | ↓ | Hannover (GER) |
| 2015 | 200m | 24.08 | +1.2 | Aug 8, 2015 | ↑ | Kessel-Lo (BEL) |
| 2015 | 200m-short-track | 24.27 | - | Feb 1, 2015 | ↑ | Berlin (GER) (i) |
| 2015 | 400m | 52.04 | - | Jul 10, 2015 | ↑ | Main Stadium, Gwangju (KOR) |
| 2015 | 400m-short-track | 52.87 | - | Feb 21, 2015 | ↑ | Karlsruhe (GER) (i) |
| 2015 | 4x400m | 3:29.86 | - | Jun 21, 2015 | ↑ | European Team Championships, Olympic Stadium, Cheboksary |
| 2014 | 60m | 7.60 | +0.9 | May 17, 2014 | ↓ | Bremen (GER) |
| 2014 | 100m | 11.83 | +0.8 | May 31, 2014 | ↓ | Hannover (GER) |
| 2014 | 150m | 17.77 | +0.0 | May 11, 2014 | ↑ | Berlin (GER) |
| 2014 | 200m | 23.99 | +0.0 | May 17, 2014 | ↑ | Bremen (GER) |
| 2014 | 200m-short-track | 24.27 | - | Jan 18, 2014 | ↑ | Berlin (GER) (i) |
| 2014 | 300m | 38.19 | - | May 11, 2014 | ↑ | Berlin (GER) |
| 2014 | 400m | 52.69 | - | Jun 7, 2014 | ↑ | Regensburg (GER) |
| 2014 | 400m-short-track | 53.43 | - | Feb 23, 2014 | ↑ | Leipzig (GER) (i) |
| 2014 | 4x400m | 3:27.69 | - | Aug 17, 2014 | ↑ | Zürich European Championships, Letzigrund, Zürich |
| 2013 | 60m | 7.68 | - | Feb 2, 2013 | ↓ | Berlin (GER) (i) |
| 2013 | 100m | 11.85 | +0.7 | May 18, 2013 | ↓ | Zeven (GER) |
| 2013 | 150m | 17.82 | +0.0 | May 12, 2013 | ↑ | Berlin (GER) |
| 2013 | 200m-short-track | 23.98 | - | Feb 24, 2013 | ↑ | Dortmund (GER) (i) |
| 2013 | 200m | 23.98 | - | Feb 24, 2013 | ↑ | Dortmund (GER) (i) |
| 2013 | 300m | 38.41 | - | May 12, 2013 | ↑ | Berlin (GER) |
| 2013 | 400m | 52.63 | - | Jul 7, 2013 | ↑ | Ulm (GER) |
| 2013 | 400m-short-track | 53.69 | - | Feb 9, 2013 | ↑ | Bielefeld (GER) (i) |
| 2013 | 4x400m | 3:31.83 | - | Jun 23, 2013 | ↑ | European Team Championships, International Stadium, Gateshead |
| 2012 | 60m | 7.77 | - | Jan 8, 2012 | ↓ | Hannover (GER) (i) |
| 2012 | 100m | 11.97 | +0.8 | Jul 7, 2012 | ↓ | Rostock (GER) |
| 2012 | 200m-short-track | 24.67 | - | Jan 22, 2012 | ↑ | Hannover (GER) (i) |
| 2012 | 200m | 24.67 | - | Jan 22, 2012 | ↑ | Hannover (GER) (i) |
| 2012 | 400m | 54.34 | - | Jul 29, 2012 | ↑ | Kandel (GER) |
| 2012 | 400m-short-track | 55.14 | - | Feb 4, 2012 | ↑ | Kirchberg, Luxembourg (LUX) (i) |
| 2011 | 60m | 7.87 | - | Feb 9, 2011 | ↓ | Frankfurt-Kalbach (GER) (i) |
| 2011 | 100m | 12.04 | +1.7 | Jul 9, 2011 | ↓ | Celle (GER) |
| 2011 | 200m | 23.99 | +0.7 | Jun 26, 2011 | ↑ | Bremen (GER) |
| 2011 | 200m-short-track | 24.60 | - | Feb 6, 2011 | ↑ | Neubrandenburg (GER) (i) |
| 2011 | 4x100m | 45.54 | - | Jun 4, 2011 | ↓ | Regensburg (GER) |
| 2011 | 400m | 54.19 | - | Jul 23, 2011 | ↑ | Kassel (GER) |
| 2010 | 60m | 7.76 | - | Jan 23, 2010 | ↓ | Hannover (GER) (i) |
| 2010 | 100m | 12.07 | +0.3 | May 22, 2010 | ↓ | Zeven (GER) |
| 2010 | 200m | 23.87 | +0.7 | Aug 15, 2010 | ↑ | Regensburg (GER) |
| 2010 | 200m-short-track | 24.69 | - | Jan 24, 2010 | ↑ | Hannover (GER) (i) |
| 2010 | 4x100m | 45.51 | - | Jun 12, 2010 | ↓ | Bydgoszcz (POL) |
| 2009 | 60m | 7.76 | - | Jan 31, 2009 | ↓ | Hannover (GER) (i) |
| 2009 | 100m | 11.87 | +1.0 | May 30, 2009 | ↓ | Zeven (GER) |
| 2009 | 200m | 23.69 | -0.8 | Jul 24, 2009 | ↑ | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2009 | 200m-short-track | 24.15 | - | Feb 28, 2009 | ↑ | Metz (FRA) (i) |
| 2009 | 4x100m | 44.78 | - | Jul 26, 2009 | ↓ | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2008 | 100m | 11.97 | +0.0 | May 10, 2008 | ↓ | Zeven (GER) |
| 2008 | 200m | 23.81 | -1.1 | Jul 10, 2008 | ↑ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2008 | 4x100m | 44.98 | - | Jul 11, 2008 | ↓ | Bydgoszcz IAAF World Junior Championships, Zdzisław Krzyszkowiak Stadium, Bydgoszcz |
| 2007 | 60m | 7.75 | - | Jan 27, 2007 | ↓ | Hannover (GER) (i) |
| 2007 | 100m | 12.08 | +0.2 | Aug 4, 2007 | ↓ | Ulm (GER) |
| 2007 | 200m | 24.56 | +0.9 | Jun 10, 2007 | ↑ | Potsdam (GER) |
| 2007 | 200m-short-track | 25.14 | - | Jan 28, 2007 | ↑ | Hannover (GER) (i) |
| 2006 | 60m | 7.80 | - | Feb 4, 2006 | ↓ | Neubrandenburg (GER) (i) |
| 2006 | 100m | 11.99 | +0.1 | Jun 24, 2006 | ↓ | Celle (GER) |
| 2006 | 200m | 24.23 | +0.2 | Jun 25, 2006 | ↑ | Celle (GER) |
| 2006 | 200m-short-track | 25.33 | - | Feb 5, 2006 | ↑ | Neubrandenburg (GER) (i) |
2023
6 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.53 | - | Jul 8 | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
400m | 53.53 | - | Jul 7 | German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf |
400m | 53.85 | - | Jun 17 | 25th International Athletics Meeting Anhalt 2023, Paul-Greifzu-Stadion, Dessau |
200m | 24.03 | +0.3 | Jun 10 | 14. Internationales Sparkassenmeeting |
400m | 54.43 | - | Jun 3 | Sparkassen Gala Regensburg, Universitätsstadion Am Biopark, Regensburg - Rahmenwettbewerb |
400m | 54.29 | - | May 27 | 42. Nationales Pfingstsportfest der LAV ZEVEN, Sportanlage an der Kanalstraße, Zeven |
2022
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 54.85 | - | May 29 | 50. Internationales Leichtathletik-Meeting des LAZ Rhede, Besagroup-Sportpark, Rhede - Mixed Races |
400m | 53.98 | - | May 25 | 24. Internationales Leichtathletik Meeting "Anhalt 2022", Paul-Greifzu-Stadion, Dessau |
100m | 12.24 | +0.0 | May 18 | Landesoffenes Abendsportfest + KM, Barnestadion, Wunstorf |
200m | 24.23 | +0.1 | May 18 | Landesoffenes Abendsportfest + KM, Barnestadion, Wunstorf |
100m | 12.17 | +0.7 | May 14 | Nationales Leichtathletik-Meeting, Erika-Fisch-Stadion, Hannover |
4x100m | 45.75 | - | May 14 | Nationales Leichtathletik-Meeting, Erika-Fisch-Stadion, Hannover |
200m | 24.17 | +0.0 | May 14 | Nationales Leichtathletik-Meeting, Erika-Fisch-Stadion, Hannover |
2021
22 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:24.77 | - | Aug 5 | The XXXII Olympic Games |
4x400Metre | 3:12.94 | - | Jul 30 | The XXXII Olympic Games |
100m | 12.06 | +0.2 | Jun 29 | 28. midsommar - Charlottenburger Mittsommernacht, Mommsenstadion, Berlin |
4x400Metre | 3:13.57 | - | Jun 19 | Laufnacht der Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
400m | 52.15 | - | Jun 12 | ATLETICAGENEVE, Centre sportif Bout-du-Monde, Genève |
400m | 52.91 | - | Jun 6 | German Championships |
400m | 52.91 | - | Jun 5 | German Championships |
400m | 52.42 | - | Jun 5 | German Championships |
4x400m | 3:29.55 | - | May 30 | European Athletics Team Championships Super League, Stadion Śląski, Chorzów |
400m | 52.93 | - | May 21 | Anhalt 2021, Paul-Greifzu-Stadion, Dessau |
4x400m | 3:33.00 | - | May 2 | World Athletics Relays |
4x400m | 3:29.73 | - | May 1 | World Athletics Relays |
400m | 53.24 | - | Apr 16 | Gran Canaria-2 25 años UAVA, Estadio Municipal de Santa Lucia, Vecindario |
300m | 37.04 | - | Apr 10 | Gran Canaria-1 25 años UAVA, Estadio Municipal de Santa Lucia, Vecindario |
100m | 11.77 | +3.6 | Apr 10 | Gran Canaria-1 25 años UAVA, Estadio Municipal de Santa Lucia, Vecindario |
4x400Metre | 3:31.47 | - | Mar 7 | European Athletics Indoor Championships |
400m-short-track | 53.89 | - | Feb 21 | German Indoor Championships |
400m-short-track | 53.67 | - | Feb 20 | German Indoor Championships |
400m-short-track | 53.78 | - | Feb 7 | PSD Bank Indoor Meeting, Helmut-Körnig-Halle, Dortmund (i) |
400m-short-track | 53.19 | - | Feb 2 | 8. Erfurt Indoor, Hartwig-Gauder-Halle, Erfurt (i) |
400m-short-track | 53.14 | - | Jan 22 | Abendsportfest des LAC Erdgas Chemnitz, Leichtathletikhalle im Sportforum, Chemnitz (i) |
60m | 7.84 | - | Jan 22 | Abendsportfest des LAC Erdgas Chemnitz, Leichtathletikhalle im Sportforum, Chemnitz (i) - Invitational Events |
2020
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 53.64 | - | Sep 8 | Anhalt 2020, Paul-Greifzu-Stadion, Dessau |
200m | 23.65 | +0.4 | Aug 28 | 27. midsommar - Charlottenburger Mittsommernacht, Mommsenstadion, Berlin |
100m | 11.90 | +0.4 | Aug 28 | 27. midsommar - Charlottenburger Mittsommernacht, Mommsenstadion, Berlin |
100m | 11.81 | +0.2 | Aug 28 | 27. midsommar - Charlottenburger Mittsommernacht, Mommsenstadion, Berlin |
400m | 52.15 | - | Aug 9 | German Championships, Eintracht-Stadion, Braunschweig |
400m | 52.32 | - | Aug 8 | German Championships, Eintracht-Stadion, Braunschweig |
400m | 52.15 | - | Aug 8 | German Championships, Eintracht-Stadion, Braunschweig |
400m | 52.91 | - | Jul 26 | Sparkassen Gala, Sportanlage am Weinweg, Regensburg |
400m | 52.89 | - | Jul 18 | fast arms, fast legs, Enwag-Stadion, Wetzlar |
100m | 11.86 | +0.9 | Jul 4 | DM-Qualifikationswettbewerb, Erika-Fisch-Stadion, Hannover |
400m | 52.98 | - | Jul 4 | DM-Qualifikationswettbewerb, Erika-Fisch-Stadion, Hannover |
300m | 38.34 | - | Jun 30 | 2. Abendsportfest, Erika-Fisch-Stadion, Hannover - Mixed Races |
200m | 24.35 | +0.0 | Jun 30 | 2. Abendsportfest, Erika-Fisch-Stadion, Hannover |
300m | 37.86 | - | Jun 23 | 1. Abendsportfest, Erika-Fisch-Stadion, Hannover |
100m | 11.98 | +0.6 | Jun 23 | 1. Abendsportfest, Erika-Fisch-Stadion, Hannover |
Showing 1 - 50 of 354
Honours
6
2021European Athletics Indoor Championships
4x400 Metres Relay Short Track
6
2017IAAF World Championships in Athletics
4x400 Metres Relay
🥇
2017German Championships
400 Metres
🥈
2017European Team Championships
4x400 Metres Relay
6
2017European Indoor Championships
4x400 Metres Relay Short Track
5
2016European Athletics Championships
4x400 Metres Relay
🥇
2016German Championships
400 Metres
5
2016European Athletics Championships
4x400 Metres Relay
🥇
2015German Championships
400 Metres
🥇
2015German Indoor Championships
400 Metres Short Track
6
2014Zürich European Championships
4x400 Metres Relay
6
2014Zürich European Championships
4x400 Metres Relay
🥈
2014European Team Championships
4x400 Metres Relay
🥇
2009European Junior Championships
4x100 Metres Relay
FAQ
Frequently asked questions
What is Ruth Sophia Spelmeyer's 400 m personal best?
Ruth Sophia Spelmeyer's 400 m personal best is 51.43, set on Aug 13, 2016 in Estádio Olímpico, Rio de Janeiro (BRA), #621 on the all-time list.
Which events does Ruth Sophia Spelmeyer compete in?
Ruth Sophia Spelmeyer competes in the 400 m and 300 Metres Short Track.
How did Ruth Sophia Spelmeyer perform in 2023?
2023 season best: 53.53, set on Jul 8, 2023 in Auestadion, Kassel (GER). Last competition: German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf on Jul 8, 2023, 53.53.