Ruth Muaca Henriques

Ruth Muaca Henriques

AngolaAngola
Born
Jan 6, 2002 (24 years old)
Events
Long Jump · 100 m

Ruth Muaca Henriques is a ANG sprinter, born on January 6, 2002. She competes primarily in the 100m, 200m and LJ.

Her personal bests include 13.17 in the 100m, 27.29 in the 200m and 5.04 in the LJ. She is currently active on the international athletics circuit, representing ANG.

Personal best · Long Jump5.04
2024 season best5.01Mar 21, 2024 · University of Ghana Sports Stadium, Accra
2024 season best
Personal best · 100 m13.17
Last competitionAfrican GamesMar 21, 2024 · 5.01
African Games

As of Nov 13, 2026: Long Jump 5.04, 100 m 13.17, 2024 season best 5.01 (Mar 21, 2024, University of Ghana Sports Stadium, Accra (GHA)) · Last competition: African Games, Mar 21, 2024, 5.01 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mGaborone 2018Angola 100 m all-time list13.17773 pts–
200mGaborone 2018Angola 200 m all-time list27.29743 pts–
LJGaborone 2018Angola Long Jump all-time list5.04792 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024LJ 5.01+4.3Mar 21, 2024African Games
2024100m 13.85-2.3Mar 18, 2024African Games
2024200m 27.71-0.6Mar 21, 2024African Games
2018LJ 5.04+1.6Dec 11, 2018Gaborone (BOT)
2018100m 13.17+0.0Dec 11, 2018Gaborone (BOT)
2018200m 27.29+0.1Dec 12, 2018Gaborone (BOT)
FAQ

Frequently asked questions

Ruth Muaca Henriques's Long Jump personal best is 5.04, set on Dec 11, 2018 in Gaborone (BOT).

Ruth Muaca Henriques competes in the Long Jump and 100 m.

2024 season best: 5.01, set on Mar 21, 2024 in University of Ghana Sports Stadium, Accra (GHA). Last competition: African Games on Mar 21, 2024, 5.01.