Ruth Ayuk-Takor

United StatesUnited StatesActive
Events
200 m · 300 Metres Short Track

Ruth Ayuk-Takor is a United States sprinter. She competes primarily in the 200m, 400m and 4x100m.

Her personal bests include 24.95 in the 200m, 57.76 in the 400m, 48.42 in the 4x100m, 12:03.98 in the DistanceMe and 12:03.98 in the DistanceMe. She is currently active on the international athletics circuit, representing United States.

Personal best · 200 m24.95
2026 season best25.72Apr 18, 2026 · UVA Lanningan Field, Charlottesville, VA
2026 season best
Personal best · 300 Metres Short Track41.37
Last competitionAmerica East Outdoor Championships, Cushing Field Complex, Lowell, MAMay 10, 2026 · 57.91
America East Outdoor Championships, Cushing Field Complex, Lowell, MA

As of Nov 14, 2026: 200 m 24.95, 300 Metres Short Track 41.37, 2026 season best 25.72 (Apr 18, 2026, UVA Lanningan Field, Charlottesville, VA (USA)) · Last competition: America East Outdoor Championships, Cushing Field Complex, Lowell, MA, May 10, 2026, 57.91

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mPA 2025United States 200 m all-time list24.95946 pts––
400mMA 2026United States 400 m all-time list57.76914 pts––
4x100mVA 2026United States 4 × 100 m all-time list48.42––
DistanceMeIndoorNY 202612:03.98––
DistanceMeNY 202612:03.98–#262
60mIndoorMA 20257.94914 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.72+0.3Apr 18, 2026Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
2026200m-short-track 26.24–Jan 24, 2026Dr. Sander Scorcher
2026200m-short-track Indoor26.24–Feb 7, 2026Sykes Sabock Challenge
20264x100m 48.42–Apr 18, 2026Virginia Challenge, UVA Lanningan Field, Charlottesville, VA
2026400m 57.76–May 9, 2026America East Outdoor Championships, Cushing Field Complex, Lowell, MA
2026400m-short-track 61.05–Jan 17, 2026Nittany Lion Challenge
2026400m-short-track Indoor61.05–Jan 17, 2026Nittany Lion Challenge
2026DistanceMe 12:03.98–Jan 23, 2026Dr. Sander Scorcher
FAQ

Frequently asked questions

Ruth Ayuk-Takor's 200 m personal best is 24.95, set on Jun 21, 2025 in Franklin Field, Philadelphia, PA (USA).

Ruth Ayuk-Takor competes in the 200 m and 300 Metres Short Track.

2026 season best: 25.72, set on Apr 18, 2026 in UVA Lanningan Field, Charlottesville, VA (USA). Last competition: America East Outdoor Championships, Cushing Field Complex, Lowell, MA on May 10, 2026, 57.91.