Rut Grufman
SwedenActive- Born
- Jan 1, 2006 (20 years old)
- Events
- Hammer Throw · Long Jump
Rut Grufman is a Sweden jumper, born on January 1, 2006. She competes primarily in the PV, PV and LJ.
Her personal bests include 3.08 in the PV, 3.08 in the PV, 5.00 in the LJ, 40.60 in the DT and 50.24 in the HT. She is currently active on the international athletics circuit, representing Sweden.
Personal best · Hammer Throw50.24
2026 season best48.55May 24, 2026 · Tibblevallen, Täby
Personal best · Long Jump5.00
Last competitionSwedish U23 ChampionshipsJul 31, 2026 · 45.27
As of Nov 14, 2026: Hammer Throw 50.24, Long Jump 5.00, 2026 season best 48.55 (May 24, 2026, Tibblevallen, Täby (SWE)) · Last competition: Swedish U23 Championships, Jul 31, 2026, 45.27 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
PVIndoorUppsala 20223.08681 pts–
HammerThroStockholm 202353.32–
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | HT | 48.55 | – | May 24, 2026 | National Team Championships, Qualification Group B |
| 2025 | DT | 38.44 | – | Aug 30, 2025 | Swedish U20 Championships |
| 2025 | HT | 49.84 | – | Aug 31, 2025 | Swedish U20 Championships |
| 2024 | DT | 40.60 | – | Jun 7, 2024 | Huddingespelen, Källbrinks IP, Huddinge |
| 2024 | HT | 50.24 | – | Jul 6, 2024 | Världsungdomsspelen |
| 2023 | HT | 44.90 | – | Jul 8, 2023 | National Team Championships Final, Sollentunavallen, Sollentuna |
| 2023 | HammerThro | 53.32 | – | Jun 4, 2023 | Täby Open, Tibblevallen, Stockholm |
| 2022 | PV | 3.08 | – | Aug 28, 2022 | – |