Russ PFAFF

United StatesUnited States
Events
3000 m steeplechase · 1500 m

Russ PFAFF is a United States middle-distance runner. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:48.08 in the 1500m, 8:22.18 in the 3000m, 14:48.94 in the 5000m, 8:48.81 in the 3000mSt and 9:39.06 in the 2Miles. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase8:48.81
2011 season best9:15.10Apr 22, 2011
2011 season best
Personal best · 1500 m3:48.08

As of Nov 14, 2026: 3000 m steeplechase 8:48.81, 1500 m 3:48.08, 2011 season best 9:15.10 (Apr 22, 2011)

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mCA 2009United States 1500 m all-time list3:48.081,001 pts–
3000mIndoorWA 20098:22.18950 pts–
5000mCA 2011United States 5000 m all-time list14:48.94844 pts–
3000mStCA 2009United States 3000 m steeplechase all-time list8:48.811,041 pts–
2MilesCA 20119:39.06–

Progression

SeasonDisciplineResultWindDateCompetitions
20113000mSt 9:15.10–Apr 22, 2011–
20112Miles 9:39.06–Mar 25, 2011–
20115000m 14:48.94–May 14, 2011–
20103000mSt 9:14.08–May 14, 2010–
20091500m 3:48.08–Apr 17, 2009–
20093000m Indoor8:22.18–Feb 14, 2009Seattle Husky Classic
20093000mSt 8:48.81–Apr 24, 2009–
20081500m 3:54.94–May 10, 2008–
FAQ

Frequently asked questions

Russ PFAFF's 3000 m steeplechase personal best is 8:48.81, set on Apr 24, 2009 in Berkeley, CA (USA).

Russ PFAFF competes in the 3000 m steeplechase and 1500 m.

2011 season best: 9:15.10, set on Apr 22, 2011.