RR
RUPAL Rupal

RUPAL Rupal

INDINDWomen
Birth dateDec 23, 2004
Height-
Weight-

RUPAL Rupal is a India sprinter, born on December 23, 2004. She competes primarily in the 400m, 400mH and 4x400m.

Her personal bests include 51.85 in the 400m, 59.30 in the 400mH, 3:28.64 in the 4x400m and 3:14.81 in the 4x400Metre. She has earned 5 gold, 3 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing India.

Key facts
400 m
51.85
#915 all-time
400 m hurdles
59.30
2025 season best
52.41
Mar 24, 2025 · LNCPE, Trivandrum (IND)
2025 season best
Last competition
FISU World University Games
Jul 27, 2025 · 3:35.08
FISU World University Games
Age
21 years old

As of Sep 30, 2026: 400 m 51.85 (#915 all-time), 400 m hurdles 59.30, 2025 season best 52.41 (Mar 24, 2025, LNCPE, Trivandrum (IND)) · Last competition: FISU World University Games, Jul 27, 2025, 3:35.08 · 21 years old

PB

Personal bests

51.85
#915 all-time
59.30
4x400m
3:28.64
4x400Metre
3:14.81

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
400m
52.41-Mar 24, 2025
↑
6th Indian Open 400m Competition
2025
4x400Metre
3:14.81-May 11, 2025
↑
World Athletics Relays, Tianhe Sports Center, Guangzhou
2025
4x400m
3:34.18-May 29, 2025
→
26th Asian Athletics Championships, Gumi Civic Stadium, Gumi
2024
400m
52.79-Mar 18, 2024
↑
5th National Open 400m Competition, LNCPE, Trivandrum
2024
4x400Metre
3:17.77-Mar 24, 2024
↑
1st National Open Relay Carnival
2024
4x400m
3:28.64-Mar 24, 2024
→
1st National Open Relay Carnival
2022
400m
51.85-Aug 4, 2022
↑
World Athletics U20 Championships
2022
400mH
59.30-Feb 24, 2022-Bhubaneshwar (IND)
2022
4x400Metre
3:17.76-Aug 2, 2022
↑
World Athletics U20 Championships
2022
4x400m
3:34.18-Aug 5, 2022
→
World Athletics U20 Championships
2021
400m
53.73-Oct 12, 2021
↑
New Delhi (IND)
2019
400m
55.37-Nov 3, 2019
↑
Mangalagiri (IND)

2025

16 performances
DisciplineResultWindDateCompetitions
4x400m
3:35.08-Jul 27FISU World University Games
4x400m
3:35.12-Jul 26FISU World University Games
4x400Metre
3:18.40-Jul 24FISU World University Games
4x400Metre
3:19.21-Jul 24FISU World University Games
4x400m
3:34.18-May 2926th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400m
53.00-May 2826th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400m
52.68-May 2826th Asian Athletics Championships, Gumi Civic Stadium, Gumi
4x400Metre
3:18.12-May 2826th Asian Athletics Championships, Gumi Civic Stadium, Gumi
400m
53.00-May 2726th Asian Athletics Championships, Gumi Civic Stadium, Gumi
4x400Metre
3:14.81-May 11World Athletics Relays, Tianhe Sports Center, Guangzhou
400m
52.55-Apr 2428th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
400m
52.65-Apr 2428th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
400m
52.55-Apr 2228th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
400m
52.65-Apr 2128th National Federation Senior Athletics Championships 2025, Maharaja's College Grounds, Kochi
400m
52.41-Mar 246th Indian Open 400m Competition
400m
53.34-Mar 246th Indian Open 400m Competition

2022

22 performances
DisciplineResultWindDateCompetitions
400m
53.41-Oct 1Indian National Games, Gujarat
400m
53.38-Sep 30Indian National Games, Gujarat
4x400m
3:36.72-Aug 6World Athletics U20 Championships
4x400m
3:34.18-Aug 5World Athletics U20 Championships
400m
52.50-Aug 4World Athletics U20 Championships
400m
51.85-Aug 4World Athletics U20 Championships
400m
52.27-Aug 4World Athletics U20 Championships
400m
52.27-Aug 3World Athletics U20 Championships
400m
52.50-Aug 2World Athletics U20 Championships
4x400Metre
3:17.76-Aug 2World Athletics U20 Championships
4x400Metre
3:19.62-Aug 1World Athletics U20 Championships
4x400Metre
3:18.84-Jun 14National Inter State Senior Athletics Championships
400m
52.84-Jun 11National Inter State Senior Athletics Championships
400m
52.72-Jun 11National Inter State Senior Athletics Championships
400m
52.82-Jun 11National Inter State Senior Athletics Championships
400m
52.82-Jun 10National Inter State Senior Athletics Championships
400m
52.84-Jun 10National Inter State Senior Athletics Championships
400m
52.48-Jun 3Indian U20 Federation Cup, Chhotubhai Purani Sports Complex, Nadiad
400m
53.91-Jun 2Indian U20 Federation Cup, Chhotubhai Purani Sports Complex, Nadiad
400mH
59.30-Feb 24All India Inter-University Championships, Bhubaneshwar
400mH
1:02.15-Feb 23All India Inter-University Championships, Bhubaneshwar
400mH
1:01.39-Feb 23All India Inter-University Championships, Bhubaneshwar
Showing 1 - 50 of 60

Honours

🥈

26th Asian Athletics Championships

400 Metres

2025
🥇

26th Asian Athletics Championships

4x400 Metres Relay Mixed

2025
🥈

26th Asian Athletics Championships

400 Metres

2025
🥇

26th Asian Athletics Championships

4x400 Metres Relay

2025
🥇

26th Asian Athletics Championships

4x400 Metres Relay

2025
🥇

26th Asian Athletics Championships

4x400 Metres Relay Mixed

2025
🥇

National Inter State Senior Athletics Championships

4x400 Metres Relay Mixed

2022
🥉

World Athletics U20 Championships

400 Metres

2022
8

World Athletics U20 Championships

4x400 Metres Relay

2022
🥈

World Athletics U20 Championships

4x400 Metres Relay Mixed

2022
FAQ

Frequently asked questions

What is RUPAL Rupal's 400 m personal best?

RUPAL Rupal's 400 m personal best is 51.85, set on Aug 4, 2022 in Pascual Guerrero Stadium, Cali (COL), #915 on the all-time list.

Which events does RUPAL Rupal compete in?

RUPAL Rupal competes in the 400 m and 400 m hurdles.

How did RUPAL Rupal perform in 2025?

2025 season best: 52.41, set on Mar 24, 2025 in LNCPE, Trivandrum (IND). Last competition: FISU World University Games on Jul 27, 2025, 3:35.08.