RUPAL Rupal
- Born
- Dec 23, 2004 (21 years old)
- Events
- 400 m · 400 m hurdles
RUPAL Rupal is a India sprinter, born on December 23, 2004. She competes primarily in the 400m, 400mH and 4x400m.
Her personal bests include 51.85 in the 400m, 59.30 in the 400mH, 3:28.64 in the 4x400m and 3:14.81 in the 4x400Metre. She has earned 5 gold, 3 silver and 1 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing India.
Personal best · 400 m51.85
2025 season best52.41Mar 24, 2025 · LNCPE, Trivandrum
Personal best · 400 m hurdles59.30
Last competitionFISU World University GamesJul 27, 2025 · 3:35.08
As of Nov 15, 2026: 400 m 51.85 (#913 all-time), 400 m hurdles 59.30, 2025 season best 52.41 (Mar 24, 2025, LNCPE, Trivandrum (IND)) · Last competition: FISU World University Games, Jul 27, 2025, 3:35.08 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time
4x400MetreGuangzhou 20253:14.81–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 400m | 52.41 | – | Mar 24, 2025 | 6th Indian Open 400m Competition |
| 2025 | 4x400Metre | 3:14.81 | – | May 11, 2025 | World Athletics Relays, Tianhe Sports Center, Guangzhou |
| 2025 | 4x400m | 3:34.18 | – | May 29, 2025 | 26th Asian Athletics Championships, Gumi Civic Stadium, Gumi |
| 2024 | 400m | 52.79 | – | Mar 18, 2024 | 5th National Open 400m Competition, LNCPE, Trivandrum |
| 2024 | 4x400Metre | 3:17.77 | – | Mar 24, 2024 | 1st National Open Relay Carnival |
| 2024 | 4x400m | 3:28.64 | – | Mar 24, 2024 | 1st National Open Relay Carnival |
| 2022 | 400m | 51.85 | – | Aug 4, 2022 | World Athletics U20 Championships |
| 2022 | 400mH | 59.30 | – | Feb 24, 2022 | Bhubaneshwar (IND) |