RH
Runar Heltne
NORMenBirth dateApr 21, 1980
Height-
Weight-
Runar Heltne is a Norway sprinter, born on April 21, 1980. He competes primarily in the 100m, 400m and 1500m.
His personal bests include 10.74 in the 100m, 50.07 in the 400m, 4:11.9h in the 1500m, 14.83 in the 110mH and 1.98 in the HJ. He is currently active on the international athletics circuit, representing Norway.
Key facts
Heptathlon Short Track
5503
Age
46 years old
As of Sep 22, 2026: Decathlon 8048 (#295 all-time), Heptathlon Short Track 5503, 2010 season best 15.05 (Feb 20, 2010, Bucureşti (ROU) (i)) · 46 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2010 | SP | 15.05 | - | Feb 20, 2010 | ↓ | Bucureşti (ROU) (i) |
| 2010 | DT | 42.22 | - | Jun 5, 2010 | ↓ | Basel (SUI) |
| 2009 | HJ | 1.83 | - | Feb 6, 2009 | ↓ | Bucureşti (ROU) (i) |
| 2009 | PV | 4.40 | - | Jan 18, 2009 | ↓ | Bucureşti (ROU) (i) |
| 2009 | 60m | 7.08 | - | Jan 17, 2009 | - | Bacãu (ROU) (i) |
| 2009 | LJ | 7.30 | - | Jan 17, 2009 | ↓ | Bacãu (ROU) (i) |
| 2009 | 60mH | 8.37 | - | Jan 29, 2009 | ↓ | Göteborg (SWE) (i) |
| 2009 | SP | 15.61 | - | Jan 17, 2009 | ↓ | Bacãu (ROU) (i) |
| 2009 | 1000m-short-track | 2:57.68 | - | Jan 18, 2009 | - | Bacãu (ROU) (i) |
| 2009 | 1000m | 2:57.68 | - | Jan 18, 2009 | - | Bacãu (ROU) (i) |
| 2009 | Heptathlon | 5503 | - | Jan 18, 2009 | ↓ | Bacãu (ROU) (i) |
| 2008 | HJ | 1.98 | - | Jun 13, 2008 | ↓ | Huddinge (SWE) |
| 2008 | PV | 4.70 | - | May 15, 2008 | ↓ | Tiraspol (MDA) |
| 2008 | LJ | 7.15 | +1.1 | May 14, 2008 | ↓ | Moldavian Combined Events Championships |
| 2008 | 100m | 11.04 | +1.8 | May 14, 2008 | ↑ | Moldavian Combined Events Championships |
| 2008 | SP | 14.69 | - | May 14, 2008 | ↓ | Moldavian Combined Events Championships |
| 2008 | 110mH | 14.85 | +1.2 | May 15, 2008 | ↑ | Tiraspol (MDA) |
| 2008 | DT | 47.84 | - | May 15, 2008 | ↓ | Tiraspol (MDA) |
| 2008 | 400m | 50.93 | - | May 14, 2008 | ↓ | Moldavian Combined Events Championships |
| 2008 | JT | 62.38 | - | May 15, 2008 | ↓ | Tiraspol (MDA) |
| 2008 | 1500m | 4:28.04 | - | May 15, 2008 | ↓ | Tiraspol (MDA) |
| 2008 | Dec | 8048 | - | May 14, 2008 | ↓ | Moldavian Combined Events Championships |
| 2007 | HJ | 1.85 | - | Jun 20, 2007 | ↓ | Kladno (CZE) |
| 2007 | LJ | 7.23 | - | Jan 14, 2007 | ↓ | Bucureşti (ROU) (i) |
| 2007 | 100m | 11.35 | - | Jun 20, 2007 | ↑ | Kladno (CZE) |
| 2007 | SP | 12.11 | - | Jun 20, 2007 | ↓ | Kladno (CZE) |
| 2007 | 400m | 52.00 | - | Jun 20, 2007 | ↓ | Kladno (CZE) |
| 2007 | Dec | 7134 | - | Jul 29, 2007 | ↓ | Romanian Championships |
| 2006 | HJ | 1.86 | - | Jun 3, 2006 | ↓ | Arles (FRA) |
| 2006 | PV | 4.20 | - | Jul 2, 2006 | ↓ | European Cup Combined Events 2nd League |
| 2006 | LJ | 7.22 | - | May 20, 2006 | ↓ | Poiana Brasov (ROU) |
| 2006 | 60mH | 8.22 | - | Feb 26, 2006 | ↓ | Bucureşti (ROU) (i) |
| 2006 | 100m | 10.74 | +7.7 | Jun 3, 2006 | ↑ | Monzón (ESP) |
| 2006 | SP | 12.55 | - | Jul 1, 2006 | ↓ | European Cup Combined Events 2nd League |
| 2006 | 110mH | 14.83 | +1.4 | May 28, 2006 | ↑ | Bucureşti (ROU) |
| 2006 | DT | 44.41 | - | Jun 4, 2006 | ↓ | Arles (FRA) |
| 2006 | JT | 51.30 | - | Jun 4, 2006 | ↓ | Arles (FRA) |
| 2006 | 400m | 51.73 | - | Jul 1, 2006 | ↓ | European Cup Combined Events 2nd League |
| 2006 | 1500m | 4:48.08 | - | Jun 4, 2006 | ↓ | Arles (FRA) |
| 2006 | Heptathlon | 5307 | - | Feb 12, 2006 | ↓ | Bucureşti (ROU) (i) |
| 2006 | Dec | 7286 | - | May 21, 2006 | ↓ | Poiana Brasov (ROU) |
| 2005 | LJ | 7.09 | - | Jun 11, 2005 | ↓ | Bucureşti (ROU) |
| 2005 | 100m | 11.00 | - | Jun 11, 2005 | ↑ | Bucureşti (ROU) |
| 2005 | Heptathlon | 5349 | - | Feb 27, 2005 | ↓ | Bucureşti (ROU) (i) |
| 2004 | Dec | 7049 | - | Jul 18, 2004 | ↓ | Bucureşti (ROU) |
| 2002 | 400m | 50.07 | - | Jun 8, 2002 | ↓ | Bucureşti (ROU) |
| 2002 | Dec | 6991 | - | Jul 28, 2002 | ↓ | Bucureşti (ROU) |
| 2000 | 100m | 10.92 | +2.0 | Jul 21, 2000 | ↑ | Florø (NOR) |
| 1999 | HJ | 1.72 | - | Jul 3, 1999 | ↓ | Reykjavík (ISL) |
| 1999 | PV | 4.10 | - | Jul 4, 1999 | ↓ | Reykjavík (ISL) |
| 1999 | LJ | 6.69 | - | Jul 3, 1999 | ↓ | Daugava Stadium, Riga (LAT) |
| 1999 | ShotPut(6k | 9.52 | - | Jul 3, 1999 | - | Reykjavík (ISL) |
| 1999 | SP | 10.27 | - | Aug 7, 1999 | ↓ | European Junior Championships |
| 1999 | 100m | 11.16 | -1.0 | Aug 7, 1999 | ↑ | European Junior Championships |
| 1999 | 110MetresH | 15.99 | - | Jul 4, 1999 | - | Reykjavík (ISL) |
| 1999 | 110mH | 16.23 | -1.4 | Aug 8, 1999 | ↑ | European Junior Championships |
| 1999 | DT | 38.67 | - | Aug 8, 1999 | ↓ | European Junior Championships |
| 1999 | 400m | 50.74 | - | Aug 7, 1999 | ↓ | European Junior Championships |
| 1999 | JT | 53.25 | - | Jul 4, 1999 | ↓ | Reykjavík (ISL) |
| 1999 | 1500m | 4:37.05 | - | Jul 4, 1999 | ↓ | Reykjavík (ISL) |
| 1999 | Dec | 6589 | - | Aug 8, 1999 | ↓ | European Junior Championships |
| 1999 | DecathlonU | 6593 | - | Jul 4, 1999 | - | Reykjavík (ISL) |
| 1995 | 1500m | 4:11.9h | - | Aug 12, 1995 | ↓ | Molde (NOR) |
2010
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
DT | 40.13 | - | Sep 18 | Colombier Swiss Club Championships, Colombier |
DT | 42.22 | - | Jun 5 | Basel Swiss Club Championships, Basel |
SP | 14.09 | - | Jun 5 | Basel Swiss Club Championships, Basel |
SP | 15.05 | - | Feb 20 | Bucuresti, Bucureşti (i) |
2009
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
60mH | 8.60 | - | Feb 7 | Romanian Indoor Combined Events Championships |
PV | 4.40 | - | Feb 7 | Romanian Indoor Combined Events Championships |
LJ | 7.19 | - | Feb 6 | Romanian Indoor Combined Events Championships, Bucureşti (i) |
60m | 7.19 | - | Feb 6 | Romanian Indoor Combined Events Championships, Bucureşti (i) |
HJ | 1.83 | - | Feb 6 | Romanian Indoor Combined Events Championships, Bucureşti (i) |
SP | 14.11 | - | Feb 6 | Romanian Indoor Combined Events Championships, Bucureşti (i) |
LJ | 6.73 | - | Jan 29 | Göteborg SamsungGalan, Göteborg (i) |
SP | 13.70 | - | Jan 29 | Göteborg SamsungGalan, Göteborg (i) |
60mH | 8.37 | - | Jan 29 | Göteborg SamsungGalan, Göteborg (i) |
PV | 4.40 | - | Jan 18 | Indoor Meeting, Bacãu (i) - Combined Events |
60mH | 8.44 | - | Jan 18 | Indoor Meeting, Bacãu (i) - Combined Events |
1000m-short-track | 2:57.68 | - | Jan 18 | Indoor Meeting, Bacãu (i) - Combined Events |
Heptathlon | 5503 | - | Jan 18 | Indoor Meeting, Bacãu (i) |
60m | 7.08 | - | Jan 17 | Indoor Meeting, Bacãu (i) |
SP | 15.61 | - | Jan 17 | Indoor Meeting, Bacãu (i) |
LJ | 7.30 | - | Jan 17 | Indoor Meeting, Bacãu (i) |
HJ | 1.82 | - | Jan 17 | Indoor Meeting, Bacãu (i) - Combined Events |
2008
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
HJ | 1.98 | - | Jun 13 | Huddinge |
1500m | 4:28.04 | - | May 15 | Moldavian Combined Events Championships, Tiraspol - Combined Events |
JT | 62.38 | - | May 15 | Moldavian Combined Events Championships, Tiraspol - Combined Events |
DT | 47.84 | - | May 15 | Moldavian Combined Events Championships, Tiraspol - Combined Events |
Dec | 8048 | - | May 15 | - |
PV | 4.70 | - | May 15 | Moldavian Combined Events Championships, Tiraspol - Combined Events |
110mH | 14.85 | +1.2 | May 15 | Moldavian Combined Events Championships, Tiraspol - Combined Events |
LJ | 7.15 | +1.1 | May 14 | Moldavian Combined Events Championships |
SP | 14.69 | - | May 14 | Moldavian Combined Events Championships |
Dec | 8048 | - | May 14 | Moldavian Combined Events Championships |
100m | 11.04 | +1.8 | May 14 | Moldavian Combined Events Championships |
400m | 50.93 | - | May 14 | Moldavian Combined Events Championships |
HJ | 1.95 | - | May 14 | Moldavian Combined Events Championships |
2007
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Dec | 7134 | - | Jul 29 | Romanian Championships |
SP | 12.11 | - | Jun 20 | Kladno TNT Fortuna Meeting, Kladno - Combined Events |
HJ | 1.85 | - | Jun 20 | Kladno TNT Fortuna Meeting, Kladno - Combined Events |
LJ | 6.85 | +1.3 | Jun 20 | Kladno TNT Fortuna Meeting, Kladno - Combined Events |
100m | 11.35 | - | Jun 20 | Kladno TNT Fortuna Meeting, Kladno - Combined Events |
400m | 52.00 | - | Jun 20 | Kladno TNT Fortuna Meeting, Kladno - Combined Events |
LJ | 7.23 | - | Jan 14 | Bucureşti (i) |
2006
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
110mH | 14.87 | +0.8 | Jul 28 | Norwegian Championships, Oslo |
LJ | 7.01 | +0.5 | Jul 28 | Norwegian Championships, Oslo |
LJ | 7.08 | +0.0 | Jul 23 | Romanian Championships, Bucureşti |
Dec | 7254 | - | Jul 9 | Romanian Combined Events Championships |
Dec | 7068 | - | Jul 2 | European Cup Combined Events 2nd League |
PV | 4.20 | - | Jul 2 | European Cup Combined Events 2nd League |
DT | 41.50 | - | Jul 2 | European Cup Combined Events 2nd League |
JT | 50.87 | - | Jul 2 | European Cup Combined Events 2nd League |
1500m | 4:51.54 | - | Jul 2 | European Cup Combined Events 2nd League |
Showing 1 - 50 of 131
Honours
No medals
FAQ
Frequently asked questions
What is Runar Heltne's Decathlon personal best?
Runar Heltne's Decathlon personal best is 8048, set on May 14, 2008 in Tiraspol (MDA), #295 on the all-time list.
Which events does Runar Heltne compete in?
Runar Heltne competes in the Decathlon and Heptathlon Short Track.
How did Runar Heltne perform in 2010?
2010 season best: 15.05, set on Feb 20, 2010 in Bucureşti (ROU) (i).