Runa ISHIHARA

JapanJapan
Born
Jun 18, 2002 (24 years old)
Events
400 m hurdles · 400 m

Runa ISHIHARA is a Japan sprinter, born on June 18, 2002. She competes primarily in the 400m and 400mH.

Her personal bests include 59.33 in the 400m and 1:05.27 in the 400mH. She is currently active on the international athletics circuit, representing Japan.

Personal best · 400 m hurdles1:05.27
2024 season best59.35Mar 16, 2024 · National Stadium, Tokyo
2024 season best
Personal best · 400 m59.33
Last competition54th Hokuriku Corporate team CompetitionApr 6, 2024 · 60.06
54th Hokuriku Corporate team Competition

As of Nov 14, 2026: 400 m hurdles 1:05.27, 400 m 59.33, 2024 season best 59.35 (Mar 16, 2024, National Stadium, Tokyo (JPN)) · Last competition: 54th Hokuriku Corporate team Competition, Apr 6, 2024, 60.06 · 24 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
400mKanazawa 2020Japan 400 m all-time list59.33860 pts–
400mHToyama 2020Japan 400 m hurdles all-time list1:05.27874 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2024400m 59.35–Mar 16, 20242024 Spring Challenge Meet, National Stadium, Tokyo
2023400m 59.72–Aug 20, 202367th Hokuriku Block Track & Field Championships
2022400m 59.73–Oct 29, 2022University Athletic Field, Niigata (JPN)
2022400mH 1:06.70–May 15, 2022Prefectural Stadium, Fukui (JPN)
2020400m 59.33–Jul 24, 2020Ishikawa Athletics Stadium, Kanazawa (JPN)
2020400mH 1:05.27–Sep 5, 2020Athletics Stadium, Toyama (JPN)
FAQ

Frequently asked questions

Runa ISHIHARA's 400 m hurdles personal best is 1:05.27, set on Sep 5, 2020 in Athletics Stadium, Toyama (JPN).

Runa ISHIHARA competes in the 400 m hurdles and 400 m.

2024 season best: 59.35, set on Mar 16, 2024 in National Stadium, Tokyo (JPN). Last competition: 54th Hokuriku Corporate team Competition on Apr 6, 2024, 60.06.