RA
Photo: RLNn—CC BY-SA 4.0
Ruky Abdulai
CANWomenBirth dateAug 8, 1982
BirthplaceAccra
Height-
Weight-
Ruky Abdulai is a Canada sprinter, born on August 8, 1982 in Accra. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.81 in the 100m, 24.11 in the 200m, 52.40 in the 400m, 2:14.53 in the 800m and 13.60 in the 100mH. She has earned 2 gold and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Canada.
Key facts
Age
44 years old
As of Sep 18, 2026: Long Jump 6.74 (#369 all-time), Heptathlon 6212 (#221 all-time), 2014 season best 6.17 (Apr 12, 2014, Burnaby (CAN)) · 44 years old
PB
Personal bests
11.81
24.11
52.40
2:14.53
13.60
59.13
3:31.50
1.85
12.98
12.02
49.82
8.54
7.42
7.72
55.10
25.83
4197
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2014 | LJ | 6.17 | +1.5 | Apr 12, 2014 | ↓ | Burnaby (CAN) |
| 2014 | 200m | 25.79 | -2.0 | Apr 12, 2014 | ↓ | Burnaby (CAN) |
| 2014 | 400m | 55.37 | - | Apr 18, 2014 | ↑ | Azusa Bryan Clay Invitational, Azusa, CA |
| 2012 | HJ | 1.66 | - | Jan 28, 2012 | ↑ | Seattle UW Invitational |
| 2012 | LJ | 6.27 | +0.6 | Jun 10, 2012 | ↓ | Burnaby (CAN) |
| 2012 | 60m | 7.77 | - | Feb 4, 2012 | ↓ | Vancouver (CAN) (i) |
| 2012 | 60mH | 8.63 | - | Jan 28, 2012 | ↓ | Seattle UW Invitational |
| 2012 | SP | 12.02 | - | Jun 8, 2012 | ↓ | Vancouver (CAN) |
| 2012 | 100mH | 14.46 | -2.6 | Jun 6, 2012 | ↑ | Abbotsford (CAN) |
| 2012 | 200m | 25.27 | - | Jun 8, 2012 | ↓ | Vancouver (CAN) |
| 2012 | JT | 44.74 | - | Apr 20, 2012 | ↓ | Azusa Bryan Clay Invitational |
| 2011 | HJ | 1.80 | - | Aug 29, 2011 | ↑ | IAAF World Championships, DS, Daegu |
| 2011 | LJ | 6.64 | +0.7 | May 14, 2011 | ↓ | Ponce (PUR) |
| 2011 | 50MetresHu | 7.72 | - | Mar 12, 2011 | - | Richmond (CAN) (i) |
| 2011 | 60mH | 8.82 | - | Jan 28, 2011 | ↓ | Seattle UW Invitational, Seattle, WA (i) |
| 2011 | SP | 11.72 | - | Aug 29, 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2011 | 100m | 12.27 | -1.3 | Jun 8, 2011 | ↑ | Abbotsford (CAN) |
| 2011 | 100mH | 13.60 | +1.6 | Aug 29, 2011 | ↑ | IAAF World Championships, DS, Daegu |
| 2011 | 200m | 24.11 | +0.2 | Jul 3, 2011 | ↓ | Victoria (CAN) |
| 2011 | JT | 49.82 | - | Jun 23, 2011 | ↓ | Calgary (CAN) |
| 2011 | 800m | 2:15.29 | - | Aug 30, 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2011 | Hep | 6212 | - | Aug 30, 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2010 | HJ | 1.84 | - | Jan 16, 2010 | ↑ | Seattle, WA (USA) (i) |
| 2010 | LJ | 6.74 | +1.3 | May 8, 2010 | ↓ | Ponce (PUR) |
| 2010 | 60mH | 8.57 | - | Jan 16, 2010 | ↓ | Seattle, WA (USA) (i) |
| 2010 | SP | 10.46 | - | Apr 14, 2010 | ↓ | Azusa, CA (USA) |
| 2010 | 100mH | 14.28 | +1.0 | Apr 14, 2010 | ↑ | Azusa, CA (USA) |
| 2010 | 200m | 24.55 | +1.9 | Apr 14, 2010 | ↓ | Azusa, CA (USA) |
| 2010 | JT | 43.68 | - | Jul 5, 2010 | ↓ | Burnaby (CAN) |
| 2010 | 800m | 2:14.53 | - | Apr 15, 2010 | ↓ | Azusa, CA (USA) |
| 2010 | 4x400m | 3:33.42 | - | Oct 11, 2010 | ↓ | New Delhi (IND) |
| 2010 | Pentathlon | 4197 | - | Jan 29, 2010 | - | Seattle UW Invitational, Seattle, WA (i) |
| 2010 | Hep | 6086 | - | Apr 15, 2010 | ↓ | Azusa, CA (USA) |
| 2009 | LJ | 6.78 | +2.5 | May 30, 2009 | ↓ | Icahn Stadium, New York, NY (USA) |
| 2009 | 60m | 7.79 | - | Jan 31, 2009 | ↓ | Seattle UW Invitational, Seattle, WA (i) |
| 2009 | 100m | 11.91 | -0.1 | Jun 14, 2009 | ↑ | Burnaby (CAN) |
| 2009 | 200m | 24.24 | +1.4 | May 2, 2009 | ↓ | Palo Alto, CA (USA) |
| 2009 | 400m | 55.03 | - | Apr 4, 2009 | ↑ | Burnaby (CAN) |
| 2008 | HJ | 1.85 | - | Feb 2, 2008 | ↑ | Seattle UW Invitational |
| 2008 | LJ | 6.72 | +2.0 | Apr 18, 2008 | ↓ | Azusa, CA (USA) |
| 2008 | 60m | 7.42 | - | Mar 7, 2008 | ↓ | Johnson City, TN (USA) (i) |
| 2008 | 100m | 11.81 | -0.3 | Jun 21, 2008 | ↑ | Burnaby (CAN) |
| 2008 | TJ | 12.98 | -1.6 | May 23, 2008 | ↓ | Edwardsville, IL (USA) |
| 2008 | 400m | 53.74 | - | May 24, 2008 | ↑ | Edwardsville, IL (USA) |
| 2008 | 4x400m | 3:31.50 | - | Apr 26, 2008 | ↓ | Philadelphia, PA (USA) |
| 2007 | HJ | 1.85 | - | May 26, 2007 | ↑ | Fresno, CA (USA) |
| 2007 | LJ | 6.70 | +1.0 | May 24, 2007 | ↓ | Fresno, CA (USA) |
| 2007 | 60m | 7.48 | - | Mar 9, 2007 | ↓ | Johnson City, TN (USA) (i) |
| 2007 | 200m | 24.32 | -0.3 | Jun 6, 2007 | ↓ | Victoria (CAN) |
| 2007 | 400m | 52.40 | - | May 26, 2007 | ↑ | Fresno, CA (USA) |
| 2006 | HJ | 1.82 | - | Aug 6, 2006 | ↑ | Canadian Championships |
| 2006 | LJ | 6.79 | +2.1 | May 25, 2006 | ↓ | Johnson City, TN (USA) (i) |
| 2006 | 60mH | 8.54 | - | Mar 10, 2006 | ↓ | Johnson City, TN (USA) (i) |
| 2006 | 100mH | 13.97 | +0.9 | May 26, 2006 | ↑ | Fresno, CA (USA) |
| 2006 | 400m | 54.45 | - | Jun 8, 2006 | ↑ | Burnaby (CAN) |
| 2006 | 400mH | 59.13 | - | Jun 4, 2006 | ↑ | Abbotsford (CAN) |
| 2005 | HJ | 1.83 | - | Apr 17, 2005 | ↑ | Walnut, CA (USA) |
| 2005 | LJ | 6.28 | - | May 26, 2005 | ↓ | Louisville, KY (USA) |
| 2005 | TJ | 12.70 | - | May 27, 2005 | ↓ | Louisville, KY (USA) |
| 2005 | 100mH | 13.93 | +1.7 | May 26, 2005 | ↑ | Louisville, KY (USA) |
| 2005 | 200m | 24.34 | +1.9 | Apr 17, 2005 | ↓ | Walnut, CA (USA) |
| 2005 | 400m | 56.69 | - | Jan 15, 2005 | ↑ | Seattle, WA (USA) (i) |
| 2003 | LJ | 5.78 | - | Jul 5, 2003 | ↓ | Keien (NED) |
| 2003 | TJ | 12.59 | +2.0 | Jul 13, 2003 | ↓ | Amsterdam (NED) |
| 2003 | 400mH | 1:01.32 | - | Jun 15, 2003 | ↑ | Krommenie (NED) |
| 2002 | 100mH | 14.73 | - | May 12, 2002 | ↑ | Leiden (NED) |
| 2002 | 400m | 55.10 | - | Feb 16, 2002 | ↑ | Gent (BEL) (i) |
| 2002 | 400m-short-track | 55.10 | - | Feb 16, 2002 | - | Dutch Indoor Championships |
| 2001 | HJ | 1.70 | - | Jun 17, 2001 | ↑ | Den Haag (NED) |
| 2001 | 100mH | 14.38 | +1.3 | Jul 8, 2001 | ↑ | Dutch Championships |
| 2001 | 200m | 25.83 | - | Feb 17, 2001 | ↓ | Gent (BEL) (i) |
| 2001 | 200m-short-track | 25.83 | - | Feb 17, 2001 | - | Dutch Indoor Championships |
| 2001 | 400m | 55.73 | - | Jul 21, 2001 | ↑ | Oordegem (BEL) |
| 2001 | 400mH | 59.65 | - | Aug 4, 2001 | ↑ | Antwerpen (BEL) |
| 2000 | 100m | 12.28 | +0.4 | Aug 26, 2000 | ↑ | Oordegem (BEL) |
| 2000 | 100mH | 14.49 | +1.1 | Aug 26, 2000 | ↑ | Oordegem (BEL) |
| 1999 | HJ | 1.75 | - | Jul 23, 1999 | ↑ | Brasschaat (BEL) |
| 1999 | 200m | 25.27 | -2.6 | Jul 11, 1999 | ↓ | Bruxelles (BEL) |
2014
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 6.07 | +4.2 | Apr 19 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
LJ | 5.85 | +1.7 | Apr 19 | Walnut Mt. SAC Relays, Walnut, CA - Invitational Events |
LJ | 6.03 | +1.2 | Apr 18 | Azusa Bryan Clay Invitational, Azusa, CA |
400m | 55.37 | - | Apr 18 | Azusa Bryan Clay Invitational, Azusa, CA |
LJ | 6.03 | +1.2 | Apr 17 | Azusa Bryan Clay Invitational, Azusa, CA |
400m | 55.37 | - | Apr 17 | Azusa Bryan Clay Invitational, Azusa, CA |
LJ | 6.17 | +1.5 | Apr 12 | Burnaby Emilie Mondor Invitational, Burnaby |
200m | 25.79 | -2.0 | Apr 12 | Burnaby Emilie Mondor Invitational, Burnaby |
LJ | 5.76 | +1.2 | Apr 5 | Vancouver UBC Invitational, Vancouver |
2012
24 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.72 | +1.0 | Jun 16 | Edmonton Donovan Bailey Invitational, Edmonton |
LJ | 5.97 | +0.4 | Jun 13 | Victoria International Track Classic, Victoria |
LJ | 6.27 | +0.6 | Jun 10 | Burnaby Harry Jerome International Track Classic, Burnaby |
JT | 40.85 | - | Jun 10 | Burnaby Harry Jerome International Track Classic, Burnaby |
HJ | 1.65 | - | Jun 8 | Vancouver UBC Open, Vancouver |
200m | 25.27 | - | Jun 8 | Vancouver UBC Open, Vancouver |
SP | 12.02 | - | Jun 8 | Vancouver UBC Open, Vancouver |
JT | 42.35 | - | Jun 6 | Abbotsford Lafarge High Performance Classic, Abbotsford |
100mH | 14.46 | -2.6 | Jun 6 | Abbotsford Lafarge High Performance Classic, Abbotsford |
JT | 44.74 | - | Apr 20 | Azusa Bryan Clay Invitational |
JT | 44.74 | - | Apr 19 | Azusa Bryan Clay Invitational |
60mH | 8.83 | - | Feb 11 | Seattle Husky Classic |
60mH | 8.83 | - | Feb 10 | Seattle Husky Classic |
60mH | 8.93 | - | Feb 4 | Vancouver Harry Jerome Indoor Classic, Vancouver (i) |
60m | 7.77 | - | Feb 4 | Vancouver Harry Jerome Indoor Classic, Vancouver (i) |
60m | 7.84 | - | Feb 4 | Vancouver Harry Jerome Indoor Classic, Vancouver (i) |
SP | 11.08 | - | Feb 4 | Vancouver Harry Jerome Indoor Classic, Vancouver (i) |
60mH | 8.81 | - | Feb 4 | Vancouver Harry Jerome Indoor Classic, Vancouver (i) |
HJ | 1.66 | - | Jan 28 | Seattle UW Invitational |
60mH | 8.63 | - | Jan 28 | Seattle UW Invitational |
60mH | 8.71 | - | Jan 28 | Seattle UW Invitational |
60mH | 8.63 | - | Jan 27 | Seattle UW Invitational |
HJ | 1.66 | - | Jan 27 | Seattle UW Invitational |
60mH | 8.71 | - | Jan 27 | Seattle UW Invitational |
2011
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:15.29 | - | Aug 30 | IAAF World Championships, DS, Daegu |
LJ | 6.30 | +0.7 | Aug 30 | IAAF World Championships, DS, Daegu |
JT | 46.35 | - | Aug 30 | IAAF World Championships, DS, Daegu |
Hep | 6212 | - | Aug 30 | IAAF World Championships, DS, Daegu |
Hep | 6212 | - | Aug 30 | - |
SP | 11.72 | - | Aug 29 | IAAF World Championships, DS, Daegu |
200m | 24.50 | -1.2 | Aug 29 | IAAF World Championships, DS, Daegu |
100mH | 13.60 | +1.6 | Aug 29 | IAAF World Championships, DS, Daegu |
HJ | 1.80 | - | Aug 29 | IAAF World Championships, DS, Daegu |
100mH | 13.60 | +1.6 | Aug 27 | IAAF World Championships, DS, Daegu |
HJ | 1.80 | - | Aug 27 | IAAF World Championships, DS, Daegu |
Heptathlon | 6212 | - | Aug 27 | IAAF World Championships, DS, Daegu |
LJ | 6.30 | +0.7 | Aug 27 | IAAF World Championships, DS, Daegu |
200m | 24.50 | -1.2 | Aug 27 | IAAF World Championships, DS, Daegu |
800m | 2:15.29 | - | Aug 27 | IAAF World Championships, DS, Daegu |
SP | 11.72 | - | Aug 27 | IAAF World Championships, DS, Daegu |
JT | 46.35 | - | Aug 27 | IAAF World Championships, DS, Daegu |
Showing 1 - 50 of 297
Honours
🥇
2011Canadian Championships
Heptathlon
🥉
2010New Delhi Commonwealth Games
4x400 Metres Relay
🥉
2010New Delhi Commonwealth Games
4x400 Metres Relay
🥉
2009Beograd Universiade
Long Jump
🥇
2008Canadian Championships
Long Jump
FAQ
Frequently asked questions
What is Ruky Abdulai's Long Jump personal best?
Ruky Abdulai's Long Jump personal best is 6.74, set on May 30, 2009 in Icahn Stadium, New York, NY (USA), #369 on the all-time list.
Which events does Ruky Abdulai compete in?
Ruky Abdulai competes in the Long Jump and Heptathlon.
How did Ruky Abdulai perform in 2014?
2014 season best: 6.17, set on Apr 12, 2014 in Burnaby (CAN).