Photo: RLNn—CC BY-SA 4.0
Ruky Abdulai
- Born
- Aug 8, 1982 (44 years old)
- Birthplace
- Accra
- Events
- Long Jump · Heptathlon
Ruky Abdulai is a Canada sprinter, born on August 8, 1982 in Accra. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 11.81 in the 100m, 24.11 in the 200m, 52.40 in the 400m, 2:14.53 in the 800m and 13.60 in the 100mH. She has earned 2 gold and 3 bronze medals in major international competitions. She is currently active on the international athletics circuit, representing Canada.
Personal best · Long Jump6.74
2014 season best6.17Apr 12, 2014 · Burnaby
Personal best · Heptathlon6212
As of Nov 3, 2026: Long Jump 6.74 (#367 all-time), Heptathlon 6212 (#221 all-time), 2014 season best 6.17 (Apr 12, 2014, Burnaby (CAN)) · 44 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2014 | LJ | 6.17 | +1.5 | Apr 12, 2014 | Burnaby (CAN) |
| 2014 | 200m | 25.79 | -2.0 | Apr 12, 2014 | Burnaby (CAN) |
| 2014 | 400m | 55.37 | – | Apr 18, 2014 | Azusa Bryan Clay Invitational, Azusa, CA |
| 2012 | HJ | 1.65 | – | Jun 8, 2012 | – |
| 2012 | HJ Indoor | 1.66 | – | Jan 28, 2012 | Seattle UW Invitational |
| 2012 | LJ | 6.27 | +0.6 | Jun 10, 2012 | Burnaby (CAN) |
| 2012 | 60m Indoor | 7.77 | – | Feb 4, 2012 | Vancouver (CAN) (i) |
| 2012 | 60m | 7.77 | – | Feb 4, 2012 | – |