Ruko Hara
JapanActive- Born
- Sep 12, 2006 (20 years old)
- Events
- Long Jump
Ruko Hara is a Japan sprinter, born on September 12, 2006. She competes primarily in the 100m, LJ and TJ.
Her personal bests include 12.60 in the 100m, 6.01 in the LJ and 11.52 in the TJ. She is currently active on the international athletics circuit, representing Japan.
Personal best · Long Jump6.01
2026 season best5.65Mar 21, 2026 · Fukuoka University Stadium, Fukuoka
Last competitionThe 54th Kyushu University Track & Field ChampionshipsSep 18, 2026 · 5.46
As of Nov 14, 2026: Long Jump 6.01, 2026 season best 5.65 (Mar 21, 2026, Fukuoka University Stadium, Fukuoka (JPN)) · Last competition: The 54th Kyushu University Track & Field Championships, Sep 18, 2026, 5.46 · 20 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | LJ | 5.65 | +1.7 | Mar 21, 2026 | The ICALK Athletics Games |
| 2025 | LJ | 5.86 | +1.1 | Jul 19, 2025 | Fukuoka University Competition, Fukuoka University Stadium, Fukuoka |
| 2024 | LJ | 6.01 | +1.8 | Oct 12, 2024 | National Sports Festival 2024 Saga |
| 2024 | TJ | 11.52 | +1.8 | May 26, 2024 | 2024 Fukuoka High School Athletics Championships |
| 2024 | 100m | 12.60 | +1.6 | Apr 14, 2024 | 2024 Asahi - Hakata Record meeting |
| 2023 | LJ | 5.79 | -0.1 | Jun 17, 2023 | 76th Kita Kyushu High School Athletics Championships |
| 2022 | LJ | 5.50 | +0.0 | May 28, 2022 | Hakatanomori Athletic Stadium, Fukuoka (JPN) |
| 2021 | LJ | 5.29 | +1.1 | Apr 11, 2021 | Hakatanomori Athletic Stadium, Fukuoka (JPN) |