Ruken Tek

Ruken Tek

TürkiyeTürkiyeActive
Born
May 1, 2001 (25 years old)
Events
3000 m steeplechase · 2000 Metres Short Track

Ruken Tek is a Türkiye middle-distance runner, born on May 1, 2001. She competes primarily in the 1500m, 3000m and 3000m.

Her personal bests include 4:36.17 in the 1500m, 9:44.10 in the 3000m, 10:13.18 in the 3000m, 16:03.19 in the 5000m and 9:36.89 in the 3000mSt. She has earned 1 gold medal in major international competitions. She is currently active on the international athletics circuit, representing Türkiye.

Personal best · 3000 m steeplechase9:36.89
#287 all-time
2025 season best9:36.89Jul 27, 2025 · Lohrheidestadion, Wattenscheid, Bochum
2025 season best
Personal best · 2000 Metres Short Track6:20.61
Last competition31st SPAR European Cross Country Championships, LagoaDec 14, 2025 · 25:57
31st SPAR European Cross Country Championships, Lagoa

As of Nov 14, 2026: 3000 m steeplechase 9:36.89 (#287 all-time), 2000 Metres Short Track 6:20.61, 2025 season best 9:36.89 (Jul 27, 2025, Lohrheidestadion, Wattenscheid, Bochum (GER)) · Last competition: 31st SPAR European Cross Country Championships, Lagoa, Dec 14, 2025, 25:57 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIndoorIstanbul 20214:36.17950 pts–
3000mIndoorIstanbul 20249:44.10982 pts–
3000m2022Türkiye 3000 m all-time list10:13.18874 pts–
5000mIzmir 2025Türkiye 5000 m all-time list16:03.191,044 pts–
3000mStBochum 2025Türkiye 3000 m steeplechase all-time list9:36.891,152 pts#287
1500m-short-track20214:39.52926 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000mSt 9:36.89–Jul 27, 2025FISU World University Games
20255000m 16:03.19–Aug 24, 2025Turkish Championships, Atatürk Stadyumu, Izmir - Invitational Events
2025CrossCount 19:00–Feb 9, 202547. Cross della Vallagarina, Villa Lagarina - XC 9.0km
202510Kilometr 33:38–Oct 5, 2025International Runkara 10K
20242000Metres 6:35.40–Sep 1, 2024ISTAF 2024, Olympiastadion, Berlin
20243000mSt 9:38.94–Jun 22, 2024Track Night Vienna, LAZ Wien, Wien
20243000m Indoor9:44.10–Feb 18, 2024Turkish Indoor Champioships
20243000m-short-track Indoor9:44.10–Feb 18, 2024Turkish Indoor Champioships
FAQ

Frequently asked questions

Ruken Tek's 3000 m steeplechase personal best is 9:36.89, set on Jul 27, 2025 in Lohrheidestadion, Wattenscheid, Bochum (GER), #287 on the all-time list.

Ruken Tek competes in the 3000 m steeplechase and 2000 Metres Short Track.

2025 season best: 9:36.89, set on Jul 27, 2025 in Lohrheidestadion, Wattenscheid, Bochum (GER). Last competition: 31st SPAR European Cross Country Championships, Lagoa on Dec 14, 2025, 25:57.