Ruka Nishizaka

JapanJapan
Born
Oct 16, 2004 (22 years old)
Events
Triple Jump · Long Jump

Ruka Nishizaka is a Japan jumper, born on October 16, 2004. She competes primarily in the LJ and TJ.

Her personal bests include 5.50 in the LJ and 12.00 in the TJ. She is currently active on the international athletics circuit, representing Japan.

Personal best · Triple Jump12.00
2022 season best5.27Apr 24, 2022 · Nakadai Sports Park Stadium, Narita
2022 season best
Personal best · Long Jump5.50

As of Nov 15, 2026: Triple Jump 12.00, Long Jump 5.50, 2022 season best 5.27 (Apr 24, 2022, Nakadai Sports Park Stadium, Narita (JPN)) · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
LJChiba 2021Japan Long Jump all-time list5.50891 pts–
TJChiba 2020Japan Triple Jump all-time list12.00914 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2022LJ 5.27+1.4Apr 24, 2022Nakadai Sports Park Stadium, Narita (JPN)
2021LJ 5.50+1.4Sep 26, 2021Prefectural Tendai Stadium, Chiba (JPN)
2021TJ 11.77+2.3Sep 25, 2021Nakadai Sports Park Stadium, Narita (JPN)
2020LJ 5.39+0.9Aug 27, 2020Prefectural Tendai Stadium, Chiba (JPN)
2020TJ 12.00+0.3Aug 26, 2020Prefectural Tendai Stadium, Chiba (JPN)
FAQ

Frequently asked questions

Ruka Nishizaka's Triple Jump personal best is 12.00, set on Aug 26, 2020 in Prefectural Tendai Stadium, Chiba (JPN).

Ruka Nishizaka competes in the Triple Jump and Long Jump.

2022 season best: 5.27, set on Apr 24, 2022 in Nakadai Sports Park Stadium, Narita (JPN).