Ruka Nakamura
- Born
- Oct 1, 1993 (33 years old)
- Events
- Half Marathon · 10 000 m
Ruka Nakamura is a Japan long-distance runner, born on October 1, 1993. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 16:22.50 in the 5000m, 33:46.17 in the 10000m, 1:14:01 in the Semi, 2:40:54 in the Marathon and 35:01 in the 10Kilometr. He is currently active on the international athletics circuit, representing Japan.
Personal best · Half Marathon1:14:01
2025 season best1:22:40Jan 26, 2025 · Osaka Half Marathon Course, Osaka
Personal best · 10 000 m33:46.17
Last competitionOsaka Half MarathonJan 26, 2025 · 1:22:40
As of Nov 13, 2026: Half Marathon 1:14:01, 10 000 m 33:46.17, 2025 season best 1:22:40 (Jan 26, 2025, Osaka Half Marathon Course, Osaka (JPN)) · Last competition: Osaka Half Marathon, Jan 26, 2025, 1:22:40 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
10KilometrHitachinaka 201135:01–
10MilesRoaTsuchiura 201456:53–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | Semi | 1:22:40 | – | Jan 26, 2025 | Osaka Half Marathon |
| 2024 | Marathon | 2:59:04 | – | Mar 10, 2024 | Nagoya Women's Marathon |
| 2023 | Semi | 1:21:39 | – | Oct 15, 2023 | Tokyo Legacy Half Marathon |
| 2023 | Marathon | 2:48:45 | – | Mar 5, 2023 | Tokyo Marathon |
| 2022 | Marathon | 2:50:59 | – | Jan 30, 2022 | Osaka Women's Marathon |
| 2021 | Marathon | 2:58:50 | – | Dec 19, 2021 | 52nd Hofu Yomiuri Marathon, Hofu |
| 2020 | 5000m | 16:53.31 | – | Dec 6, 2020 | NITTAIDAI Athletic Stadium, Yokohama (JPN) |
| 2020 | Semi | 1:16:03 | – | Dec 20, 2020 | Okayama (JPN) |