Ruka NAKAMURA
- Born
- Jul 19, 2001 (25 years old)
Ruka NAKAMURA is a Japan thrower, born on July 19, 2001. She competes primarily in the HT.
Her personal bests include 50.91 in the HT. She is currently active on the international athletics circuit, representing Japan.
2023 season best46.35May 12, 2023 · Gion Stadium, Sagamihara
Last competition102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd TierMay 12, 2023 · 46.35
As of Nov 13, 2026: 2023 season best 46.35 (May 12, 2023, Gion Stadium, Sagamihara (JPN)) · Last competition: 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier, May 12, 2023, 46.35 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | HT | 46.35 | – | May 12, 2023 | 102nd Kanto Inter-University Track & Field Championships, Gion Stadium, Sagamihara - 2nd Tier |
| 2022 | HT | 50.91 | – | May 20, 2022 | National Stadium, Tokyo (JPN) |
| 2021 | HT | 50.04 | – | Jul 31, 2021 | Nihon University Athletics Stadium, Setagaya, Tokyo (JPN) |
| 2020 | HT | 48.32 | – | Oct 10, 2020 | Gion Stadium, Sagamihara (JPN) |
| 2019 | HT | 46.61 | – | Aug 4, 2019 | Okinawa (JPN) |