Rudy Saal

Rudy Saal

CanadaCanadaActive
Born
Jan 1, 2003 (23 years old)
Events
3000 Metres Short Track · Mile Short Track

Rudy Saal is a Canada middle-distance runner, born on January 1, 2003. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:55.38 in the 1500m, 4:17.10 in the Mile, 8:20.29 in the 3000m, 8:19.68 in the 3000m and 14:33.14 in the 5000m. He is currently active on the international athletics circuit, representing Canada.

Personal best · 3000 Metres Short Track8:24.60
2026 season best8:24.60Jan 31, 2026 · Boston Univ. Track & Tennis Center, Boston, MA
2026 season best
Personal best · Mile Short Track4:17.10
Last competitionTCS Toronto Waterfront Half MarathonOct 18, 2026 · 1:04:07
TCS Toronto Waterfront Half Marathon

As of Nov 14, 2026: 3000 Metres Short Track 8:24.60, Mile Short Track 4:17.10, 2026 season best 8:24.60 (Jan 31, 2026, Boston Univ. Track & Tennis Center, Boston, MA (USA)) · Last competition: TCS Toronto Waterfront Half Marathon, Oct 18, 2026, 1:04:07 · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMontréal 2025Canada 1500 m all-time list3:55.38910 pts––
MileIndoorQuebec City 20254:17.10920 pts––
3000mQuebec City 2026Canada 3000 m all-time list8:20.29941 pts–#940
3000mIndoorMA 20258:19.68964 pts––
5000mLangley 2023Canada 5000 m all-time list14:33.14893 pts––
10000mGuelph 2026Canada 10 000 m all-time list29:58.12958 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m Indoor8:20.29–Jul 3, 2026Classique d'Athlétisme de Québec
20263000m 8:20.29–Jul 3, 2026Classique d'Athlétisme de Québec
20263000m-short-track 8:24.60–Jan 31, 2026Boston University John Thomas Terrier Classic
20263000m-short-track Indoor8:34.19–Feb 21, 2026Championnats Provinciaux Universitaire RSEQ
20265Kilometre 14:33–Oct 10, 2026Canadian 5 km Road Championship
20265000m 14:54.07–Jun 18, 2026Canadian Championships
202610000m 29:58.12–Jun 3, 2026Royal City Inferno Track and Field Festival
202610Kilometr 29:59–May 23, 2026Ottawa 10K
FAQ

Frequently asked questions

Rudy Saal's 3000 Metres Short Track personal best is 8:24.60, set on Jan 31, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA).

Rudy Saal competes in the 3000 Metres Short Track and Mile Short Track.

2026 season best: 8:24.60, set on Jan 31, 2026 in Boston Univ. Track & Tennis Center, Boston, MA (USA). Last competition: TCS Toronto Waterfront Half Marathon on Oct 18, 2026, 1:04:07.