Ruby Rock

United KingdomUnited KingdomActive
Born
Jan 1, 2012 (14 years old)
Events
300 Metres

Ruby Rock is a United Kingdom middle-distance runner, born on January 1, 2012. She competes primarily in the 800m, 300m and 300m-short-track.

Her personal bests include 2:17.85 in the 800m, 42.42 in the 300m and 43.63 in the 300m-short-track. She is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 300 Metres42.42
2026 season best43.63Feb 7, 2026 · English Institute of Sport, Sheffield (GBR) (i)
2026 season best
Last competitionBritish Milers Club Grand PrixAug 9, 2026 · 2:17.20
British Milers Club Grand Prix

As of Nov 14, 2026: 300 Metres 42.42, 2026 season best 43.63 (Feb 7, 2026, English Institute of Sport, Sheffield (GBR) (i)) · Last competition: British Milers Club Grand Prix, Aug 9, 2026, 2:17.20 · 14 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
800mLondon 2026United Kingdom 800 m all-time list2:17.85865 pts–
300mBirmingham 202542.42837 pts–
300m-short-trackIndoorSheffield 202643.63825 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026300m Indoor43.63–Feb 7, 2026England Athletics U15/U17/20 Indoor Championships
2026300m-short-track Indoor43.63–Feb 7, 2026England Athletics U15/U17/20 Indoor Championships
2026800m 2:17.08–Jun 8, 2026Blackheath and Bromley Harriers AC Open
2025300m 42.42–Aug 10, 2025England Athletics Age Group Championships
FAQ

Frequently asked questions

Ruby Rock's 300 Metres personal best is 42.42, set on Aug 10, 2025 in Alexander Stadium, Birmingham (GBR).

Ruby Rock competes in the 300 Metres.

2026 season best: 43.63, set on Feb 7, 2026 in English Institute of Sport, Sheffield (GBR) (i). Last competition: British Milers Club Grand Prix on Aug 9, 2026, 2:17.20.