Ruben Ramolefi
- Born
- Jul 17, 1978 (48 years old)
- Events
- 3000 m steeplechase · 2000 Metres Short Track
Ruben Ramolefi is a South Africa sprinter, born on July 17, 1978. He competes primarily in the 400m, 800m and 1500m.
His personal bests include 50.66 in the 400m, 1:47.6h in the 800m, 3:41.84 in the 1500m, 3:59.69 in the Mile and 8:02.35 in the 3000m. He has earned 9 gold and 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 3000 m steeplechase8:11.50
2019 season best56.20Apr 25, 2019 · Germiston
National record8:11.503000 m steeplechase
Personal best · 2000 Metres Short Track5:26.46
As of Oct 29, 2026: 3000 m steeplechase 8:11.50 (#131 all-time), 2000 Metres Short Track 5:26.46, 2019 season best 56.20 (Apr 25, 2019, Germiston (RSA)) · Last competition: South African Championships, Germiston, Apr 25, 2019, 56.20 · National record (3000 m steeplechase) · 48 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2019 | 400mH | 56.20 | – | Apr 25, 2019 | South African Championships, Germiston |
| 2018 | 400m | 50.66 | – | Mar 15, 2018 | South African Championships, Pretoria |
| 2017 | 800m | 2:01.91 | – | Apr 21, 2017 | Potchefstroom (RSA) |
| 2016 | 400m | 52.58 | – | Apr 15, 2016 | Stellenbosch (RSA) |
| 2016 | 800m | 2:05.50 | – | Apr 15, 2016 | Stellenbosch (RSA) |
| 2015 | 3000mSt | 9:08.76 | – | Apr 18, 2015 | Stellenbosch (RSA) |
| 2013 | 3000mSt | 8:43.90 | – | Jul 21, 2013 | Lapinlahti (FIN) |
| 2012 | 3000mSt | 8:24.28 | – | May 11, 2012 | Doha IAAF Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |