RR
Ruben Ramolefi
RSAMenBirth dateJul 17, 1978
Height-
Weight-
Ruben Ramolefi is a South Africa sprinter, born on July 17, 1978. He competes primarily in the 400m, 800m and 1500m.
His personal bests include 50.66 in the 400m, 1:47.6h in the 800m, 3:41.84 in the 1500m, 3:59.69 in the Mile and 8:02.35 in the 3000m. He has earned 9 gold and 3 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2019 | 400mH | 56.20 | - | Apr 25, 2019 | - | South African Championships, Germiston |
| 2018 | 400m | 50.66 | - | Mar 15, 2018 | ↑ | South African Championships, Pretoria |
| 2017 | 800m | 2:01.91 | - | Apr 21, 2017 | ↓ | Potchefstroom (RSA) |
| 2016 | 400m | 52.58 | - | Apr 15, 2016 | ↑ | Stellenbosch (RSA) |
| 2016 | 800m | 2:05.50 | - | Apr 15, 2016 | ↓ | Stellenbosch (RSA) |
| 2015 | 3000mSt | 9:08.76 | - | Apr 18, 2015 | ↓ | Stellenbosch (RSA) |
| 2013 | 3000mSt | 8:43.90 | - | Jul 21, 2013 | ↓ | Lapinlahti (FIN) |
| 2012 | 3000mSt | 8:24.28 | - | May 11, 2012 | ↓ | Doha IAAF Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
| 2011 | 1500m | 3:43.32 | - | Aug 13, 2011 | ↑ | Lappeenranta (FIN) |
| 2011 | Mile | 3:59.69 | - | Mar 10, 2011 | - | Cape Town (RSA) |
| 2011 | 3000mSt | 8:11.50 | - | Aug 29, 2011 | ↓ | IAAF World Championships, DS, Daegu |
| 2010 | 800m | 1:47.6h | - | Mar 4, 2010 | ↓ | Potchefstroom (RSA) |
| 2010 | 2000Metres | 5:26.46 | - | Jun 30, 2010 | - | Reims (FRA) |
| 2010 | 3000mSt | 8:16.50 | - | May 14, 2010 | ↓ | Doha IAAF Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
| 2009 | 800m | 1:50.10 | - | Jan 30, 2009 | ↓ | Pretoria (RSA) |
| 2009 | 1000m | 2:22.09 | - | Aug 5, 2009 | ↑ | Berlin (GER) |
| 2009 | 1500m | 3:47.25 | - | Jun 24, 2009 | ↑ | Turku (FIN) |
| 2009 | 3000m | 8:03.97 | - | Jun 13, 2009 | ↑ | Kuortane (FIN) |
| 2009 | 3000mSt | 8:11.63 | - | Jul 28, 2009 | ↓ | Stade Louis II, Monaco (MON) |
| 2008 | 800m | 1:52.79 | - | Feb 1, 2008 | ↓ | Potchefstroom (RSA) |
| 2008 | 3000mSt | 8:19.86 | - | Aug 16, 2008 | ↓ | The XXIX Olympic Games, National Stadium, Beijing |
| 2008 | 3000m | 8:22.5h | - | Jan 25, 2008 | ↑ | Secunda (RSA) |
| 2008 | 10Kilometr | 29:14 | - | Aug 30, 2008 | - | Stellenbosch (RSA) |
| 2007 | 800m | 1:49.53 | - | Jan 26, 2007 | ↓ | Secunda (RSA) |
| 2007 | 1500m | 3:50.11 | - | Feb 17, 2007 | ↑ | Oudtshoorn (RSA) |
| 2007 | 3000m | 8:07.94 | - | Feb 2, 2007 | ↑ | Potchefstroom (RSA) |
| 2007 | 3000mSt | 8:20.18 | - | Mar 2, 2007 | ↓ | Stellenbosch (RSA) |
| 2007 | 5000m | 14:18.08 | - | Mar 31, 2007 | ↓ | Durban (RSA) |
| 2006 | 1500m | 3:45.50 | - | Jul 29, 2006 | ↑ | Ninove (BEL) |
| 2006 | 2000m | 5:08.05 | - | Mar 9, 2006 | - | Melbourne (AUS) |
| 2006 | 3000m | 8:02.35 | - | Apr 29, 2006 | ↑ | Dakar (SEN) |
| 2006 | 3000mSt | 8:21.28 | - | Feb 11, 2006 | ↓ | Port Elizabeth (RSA) |
| 2005 | 1500m | 3:41.84 | - | Mar 5, 2005 | ↑ | Oudtshoorn (RSA) |
| 2005 | 3000m | 8:03.70 | - | Feb 4, 2005 | ↑ | Potchefstroom (RSA) |
| 2005 | 3000mSt | 8:20.40 | - | Jul 8, 2005 | ↓ | Stadio Olimpico, Roma (ITA) |
| 2005 | CrossCount | 12:27 | - | Mar 19, 2005 | - | 33rd IAAF World Cross Country Championships, St-Etienne |
| 2005 | 5000m | 14:22.69 | - | Mar 26, 2005 | ↓ | Germiston (RSA) |
| 2004 | 1500m | 3:52.38 | - | Jun 4, 2004 | ↑ | Dessau (GER) |
| 2004 | 3000m | 8:07.05 | - | Feb 20, 2004 | ↑ | Pretoria (RSA) |
| 2004 | 3000mSt | 8:25.59 | - | Mar 12, 2004 | ↓ | Port Elizabeth (RSA) |
| 2003 | 1000m | 2:23.35 | - | Apr 4, 2003 | ↑ | Pretoria (RSA) |
| 2003 | 3000m | 8:14.12 | - | Jan 31, 2003 | ↑ | Potchefstroom (RSA) |
| 2003 | 5000m | 13:53.12 | - | Mar 7, 2003 | ↓ | Durban (RSA) |
| 2003 | Semi | 1:08:07 | - | Jul 20, 2003 | - | Johannesburg (RSA) |
| 2002 | 1500m | 3:46.02 | - | Mar 2, 2002 | ↑ | Germiston (RSA) |
2019
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 56.20 | - | Apr 25 | South African Championships, Germiston |
2018
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 50.66 | - | Mar 15 | South African Championships, Pretoria |
2017
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
800m | 2:01.91 | - | Apr 21 | South African Championships, Potchefstroom |
2016
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 52.58 | - | Apr 15 | South African Championships, Stellenbosch |
800m | 2:05.50 | - | Apr 15 | South African Championships, Stellenbosch |
2015
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 9:08.76 | - | Apr 18 | South African Championships, Stellenbosch |
2013
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:43.90 | - | Jul 21 | Lapinlahti Savo Games, Lapinlahti |
3000mSt | 8:54.56 | - | Jul 17 | Lahti Games, Lahti |
2012
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:29.53 | - | Jun 29 | Porto Novo African Championships, Porto Novo |
3000mSt | 8:30.41 | - | May 31 | Roma Golden Gala |
3000mSt | 8:24.28 | - | May 11 | Doha IAAF Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
3000mSt | 8:24.48 | - | Apr 14 | South African Championships, Port Elizabeth |
3000mSt | 8:27.58 | - | Mar 20 | Stellenbosch Yellow Pages Series, Stellenbosch |
2011
15 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:16.29 | - | Sep 11 | Berlin ISTAF, Olympiastadion, Berlin |
3000mSt | 8:15.40 | - | Sep 8 | Weltklasse Zürich, Letzigrund, Zürich - Promotional Events |
3000mSt | 8:30.47 | - | Sep 1 | IAAF World Championships, DS, Daegu |
3000mSt | 8:30.47 | - | Aug 29 | IAAF World Championships, DS, Daegu |
3000mSt | 8:11.50 | - | Aug 29 | IAAF World Championships, DS, Daegu |
1500m | 3:43.32 | - | Aug 13 | Lappeenranta Games, Lappeenranta |
3000mSt | 8:12.27 | - | Jul 22 | Monaco Herculis |
3000mSt | 8:14.36 | - | Jul 8 | Paris Meeting AREVA, Stade de France, Paris-St-Denis - Diamond Discipline |
3000mSt | 8:24.95 | - | Jun 4 | Eugene Prefontaine Classic |
3000mSt | 8:27.38 | - | May 15 | Shanghai Samsung Diamond League |
3000mSt | 8:33.41 | - | May 12 | Daegu Colorful Pre-Championships Meeting, DS, Daegu |
3000mSt | 8:22.46 | - | Apr 16 | Cape Town Yellow Pages Series, Cape Town |
3000mSt | 8:14.06 | - | Apr 10 | South African Championships, Durban |
Mile | 3:59.69 | - | Mar 10 | Cape Town Yellow Pages Series, Cape Town |
3000mSt | 8:43.80 | - | Feb 25 | Pretoria Yellow Pages Series, Pretoria |
2010
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000mSt | 8:41.80 | - | Jul 10 | Gateshead AVIVA British Grand Prix, International Stadium, Gateshead - Diamond Discipline |
3000mSt | DNF | - | Jul 8 | Athletissima Lausanne, Stade Olympique de la Pontaise, Lausanne - Diamond Discipline |
2000Metres | 5:26.46 | - | Jun 30 | Reims Alma Athlé Tour, Reims |
3000mSt | 8:18.26 | - | Jun 6 | Meeting International Mohammed VI d'Athletisme de Rabat, Rabat |
3000mSt | 8:16.50 | - | May 14 | Doha IAAF Diamond League Meeting, Suhaim bin Hamad Stadium, Doha - Diamond Discipline |
3000mSt | 8:45.05 | - | Apr 17 | Potchefstroom South African University Championships, Potchefstroom |
800m | 1:52.55 | - | Apr 17 | Potchefstroom South African University Championships, Potchefstroom |
3000mSt | 8:57.48 | - | Apr 6 | Germiston Yellow Pages Series, Germiston |
3000mSt | 8:35.63 | - | Mar 30 | Stellenbosch Yellow Pages Series, Stellenbosch |
3000mSt | 8:21.74 | - | Mar 21 | South African Championships, Durban |
800m | 1:47.6HT | - | Mar 4 | Potchefstroom Yellow Pages Series, Potchefstroom |
3000mSt | 8:25.50 | - | Feb 26 | Durban Yellow Pages Series, Durban |
2009
10 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
3000m | 8:17.41 | - | Sep 6 | Rieti 2009, Rieti |
3000mSt | 8:26.12 | - | Sep 4 | Bruxelles Memorial Van Damme, Boudewijnstadion, Bruxelles |
3000mSt | 8:36.38 | - | Aug 28 | Weltklasse Zürich, Letzigrund, Zürich |
3000mSt | 8:32.54 | - | Aug 22 | IAAF World Championships |
3000mSt | 8:18.24 | - | Aug 22 | IAAF World Championships |
3000mSt | 8:32.54 | - | Aug 18 | IAAF World Championships |
3000mSt | 8:18.24 | - | Aug 16 | IAAF World Championships |
1000m | 2:22.09 | - | Aug 5 | Berlin |
3000mSt | 8:11.63 | - | Jul 28 | Monaco Herculis, Stade Louis II, Monaco |
3000mSt | 8:26.54 | - | Jul 17 | Paris-St-Denis Meeting Areva, Stade de France, Paris-St-Denis |
Showing 1 - 50 of 150
Honours
7
2012Porto Novo African Championships
3000 Metres Steeplechase
🥇
2012South African Championships
3000 Metres Steeplechase
7
2012Porto Novo African Championships
3000 Metres Steeplechase
🥇
2011South African Championships
3000 Metres Steeplechase
🥇
2010South African Championships
3000 Metres Steeplechase
🥇
2009South African Championships
3000 Metres Steeplechase
7
2008Addis Abeba African Championships
3000 Metres Steeplechase
🥇
2008South African Championships
3000 Metres Steeplechase
7
2008Addis Abeba African Championships
3000 Metres Steeplechase
8
2007Algiers All-African Games
3000 Metres Steeplechase
🥇
2007South African Championships
3000 Metres Steeplechase
🥉
2006Bambous African Championships
3000 Metres Steeplechase
🥉
2006Bambous African Championships
3000 Metres Steeplechase
7
2006Melbourne Commonwealth Games
3000 Metres Steeplechase
🥇
2006South African Championships
3000 Metres Steeplechase
7
2006Melbourne Commonwealth Games
3000 Metres Steeplechase
🥉
2005Izmir Universiade
3000 Metres Steeplechase
🥇
2005South African Championships
3000 Metres Steeplechase
🥇
2004South African Championships
3000 Metres Steeplechase
5
2004Brazzaville African Championships
3000 Metres Steeplechase
5
2004Brazzaville African Championships
3000 Metres Steeplechase