Ruben LARA

SpainSpain
Born
Dec 8, 2004 (21 years old)
Events
Shot Put (5kg)

Ruben LARA is a Spain thrower, born on December 8, 2004. He competes primarily in the ShotPut(6k, ShotPut(6k and ShotPut(5k.

His personal bests include 14.98 in the ShotPut(6k, 14.88 in the ShotPut(6k and 15.34 in the ShotPut(5k. He is currently active on the international athletics circuit, representing Spain.

Personal best · Shot Put (5kg)15.34
2023 season best14.88Jul 22, 2023 · Soria
2023 season best
Last competitionSpanish U20 ChampionshipsJul 23, 2023 · 14.88
Spanish U20 Championships

As of Nov 13, 2026: Shot Put (5kg) 15.34, 2023 season best 14.88 (Jul 22, 2023, Soria (ESP)) · Last competition: Spanish U20 Championships, Jul 23, 2023, 14.88 · 21 years old

Personal bests

DisciplineResultAll-time
ShotPut(6kIndoorSalamanca 202314.98–
ShotPut(6kSoria 202314.88–
ShotPut(5kLeón 202115.34–

Progression

SeasonDisciplineResultWindDateCompetitions
2023ShotPut(6k 14.88–Jul 22, 2023Spanish U20 Championships
2023ShotPut(6k Indoor14.98–Feb 4, 2023Campeonato Castilla y León, Pista Cubierta Carlos Gil Perez, Salamanca (i)
2021ShotPut(5k 15.34–Jul 17, 2021León (MEX)
2020ShotPut(5k 14.28–Oct 18, 2020Tarragona (ESP)
FAQ

Frequently asked questions

Ruben LARA's Shot Put (5kg) personal best is 15.34, set on Jul 17, 2021 in León (MEX).

Ruben LARA competes in the Shot Put (5kg).

2023 season best: 14.88, set on Jul 22, 2023 in Soria (ESP). Last competition: Spanish U20 Championships on Jul 23, 2023, 14.88.