Ruben Hedman
United KingdomActive- Born
- Jul 19, 2004 (22 years old)
- Events
- 60 m hurdles · 110 m hurdles
Ruben Hedman is a United Kingdom sprinter, born on July 19, 2004. He competes primarily in the 100m, 200m and 110mH.
His personal bests include 11.17 in the 100m, 23.03 in the 200m, 14.20 in the 110mH, 7.92 in the 60mH and 8.03 in the 60mH. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 60 m hurdles8.03
2026 season best8.03Jan 17, 2026 · Lee Valley Athletics Centre, London
Personal best · 110 m hurdles14.20
Last competitionNational Athletics League Premiership DivisionJul 11, 2026 · 11.29
As of Nov 6, 2026: 60 m hurdles 8.03, 110 m hurdles 14.20, 2026 season best 8.03 (Jan 17, 2026, Lee Valley Athletics Centre, London (GBR)) · Last competition: National Athletics League Premiership Division, Jul 11, 2026, 11.29 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
60mHIndoorSheffield 20247.921,066 pts–#682
60mHLondon 20268.031,031 pts–#494
60mIndoorLondon 20257.13874 pts––
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 60m Indoor | 7.18 | – | Jan 4, 2026 | BFTTA Indoor Series London |
| 2026 | 60m | 7.18 | – | Jan 4, 2026 | BFTTA Indoor Series London |
| 2026 | 60mH Indoor | 7.97 | – | Feb 13, 2026 | BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i) |
| 2026 | 60mH | 8.03 | – | Jan 17, 2026 | London Indoor Games U20/Senior |
| 2026 | 100m | 11.29 | -2.7 | Jul 11, 2026 | National Athletics League Premiership Division |
| 2026 | 110mH | 14.26 | -0.3 | Jun 7, 2026 | SEAA Under 20/Senior Championships |
| 2026 | 200m | 23.03 | -0.8 | Apr 26, 2026 | BFTTA Outdoor Series |
| 2025 | 60m Indoor | 7.13 | – | Feb 1, 2025 | Southern U20/Senior Championships |