Ruben Hedman

Birth dateJul 19, 2004

Height-

Weight-

Ruben Hedman is a United Kingdom sprinter, born on July 19, 2004. He competes primarily in the 100m, 200m and 110mH.

His personal bests include 11.17 in the 100m, 23.03 in the 200m, 14.20 in the 110mH, 7.92 in the 60mH and 7.13 in the 60m. He is currently active on the international athletics circuit, representing United Kingdom.

Key facts

60 m hurdles

7.92

110 m hurdles

14.20

2026 season best

7.97

Feb 13, 2026 · EIS Don Valley Stadium, Sheffield (GBR) (i)

2026 season best

Last competition

National Athletics League Premiership Division

Jul 11, 2026 · 14.39

National Athletics League Premiership Division

Age

22 years old

As of Sep 18, 2026: 60 m hurdles 7.92, 110 m hurdles 14.20, 2026 season best 7.97 (Feb 13, 2026, EIS Don Valley Stadium, Sheffield (GBR) (i)) · Last competition: National Athletics League Premiership Division, Jul 11, 2026, 14.39 · 22 years old

Personal bests

11.17

23.03

14.20*

7.92

7.13

13.77

7.90

* Wind-assisted (> 2.0 m/s)

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	60m	7.18	-	Jan 4, 2026	↓	BFTTA Indoor Series London
2026	60mH	7.97	-	Feb 13, 2026	↓	BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
2026	100m	11.29	-2.7	Jul 11, 2026	↓	National Athletics League Premiership Division
2026	110mH	14.26	-0.3	Jun 7, 2026	↓	SEAA Under 20/Senior Championships
2026	200m	23.03	-0.8	Apr 26, 2026	-	BFTTA Outdoor Series
2025	60m	7.13	-	Feb 1, 2025	↓	Southern U20/Senior Championships
2025	60mH	7.93	-	Feb 14, 2025	↓	BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
2025	100m	11.24	+1.3	Aug 17, 2025	↓	Newham & Essex Beagles Stratford Speed GP
2025	110mH	14.20	+2.2	Jul 27, 2025	↓	England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
2024	60mH	7.92	-	Feb 23, 2024	↓	BUCS Indoor Athletics Championships
2024	100m	11.17	+1.9	Jun 22, 2024	↓	National Athletics League - Regional East, StoneX Stadium, Hendon, London
2024	110mH	14.24	+0.6	Jun 9, 2024	↓	South of England U20/Senior & U15/U17 3000 Metres Championships, Thames Valley Athletics Stadium, Eton
2023	60MetresHu	7.90	-	Feb 12, 2023	↑	England Athletics Age Group Indoor Championships
2023	60mH	7.92	-	Feb 4, 2023	↓	Southern U20/Senior Indoor Championships
2023	110MetresH	13.77	+0.3	Jun 21, 2023	↑	Loughborough Open, Loughborough University Track, Loughborough
2022	60MetresHu	7.93	-	Feb 13, 2022	↑	National Indoor Athletics Centre, Sheffield (GBR) (i)
2022	110MetresH	14.20	+1.1	Jun 7, 2022	↑	Loughborough University Track, Loughborough (GBR)
2021	110MetresH	14.21	-0.1	Jul 9, 2021	↑	Sportcity Regional Arena, Manchester (GBR)
2020	60MetresHu	8.17	-	Feb 8, 2020	↑	Lee Valley Athletics Centre, London (GBR) (i)

Discipline	Result	Wind	Date	Competitions
110mH	14.39	+1.0	Jul 11	National Athletics League Premiership Division
100m	11.29	-2.7	Jul 11	National Athletics League Premiership Division
110mH	14.72	-1.0	Jun 21	Novuna UK Athletics Championships
110mH	14.72	-1.0	Jun 20	Novuna UK Athletics Championships
110mH	14.26	-0.3	Jun 7	SEAA Under 20/Senior Championships
110mH	14.49	+1.7	Jun 7	SEAA Under 20/Senior Championships
110mH	14.49	+1.7	Jun 6	SEAA Under 20/Senior Championships
110mH	14.26	-0.3	Jun 6	SEAA Under 20/Senior Championships
110mH	14.47	+0.4	May 31	Bruce Longden Coaching Foundation Hurdle Festival
110mH	14.74	-1.0	May 31	Bruce Longden Coaching Foundation Hurdle Festival
110mH	14.77	-0.7	May 23	National Athletics League - Premiership
110mH	14.36	+0.1	May 17	Loughborough International
110mH	14.44	-0.4	May 4	BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff
110mH	14.68	-0.1	May 3	BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff
110mH	14.68	-0.1	May 2	BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff
110mH	14.44	-0.4	May 2	BUCS Athletics: Outdoor Championships, Cardiff Athletic Stadium, Cardiff
200m	23.03	-0.8	Apr 26	BFTTA Outdoor Series
60mH	7.97	-	Feb 14	BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
60mH	8.08	-	Feb 14	Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
60mH	8.10	-	Feb 14	Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
60mH	8.11	-	Feb 14	Novuna UK Athletics Indoor Championships, Arena Birmingham, Birmingham (i)
60mH	8.00	-	Feb 14	BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
60mH	7.97	-	Feb 13	BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
60mH	8.00	-	Feb 13	BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
60mH	8.04	-	Jan 31	IFAM Gent Indoor
60mH	8.06	-	Jan 31	IFAM Gent Indoor
60mH	8.03	-	Jan 17	London Indoor Games U20/Senior
60mH	8.03	-	Jan 17	London Indoor Games U20/Senior
60m	7.22	-	Jan 4	BFTTA Indoor Series London
60m	7.18	-	Jan 4	BFTTA Indoor Series London

Discipline	Result	Wind	Date	Competitions
100m	11.24	+1.3	Aug 17	Newham & Essex Beagles Stratford Speed GP
100m	11.29	+0.7	Aug 17	Newham & Essex Beagles Stratford Speed GP
110mH	14.60	+0.0	Aug 16	National Athletics League - Premiership, Alexander Stadium, Birmingham
110mH	14.23	+1.4	Jul 27	England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
110mH	14.20	+2.2	Jul 27	England Athletics Senior & U20 Championships, Alexander Stadium, Birmingham
110mH	14.34	+0.6	Jul 5	National Athletics League - Premiership
110mH	14.55	+1.5	May 31	National Athletics League - Premiership
110mH	14.54	+0.4	May 24	Bruce Longden Coaching Foundation Hurdle Festival, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
110mH	14.60	-1.4	May 24	Bruce Longden Coaching Foundation Hurdle Festival, Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford
110mH	DQ	+1.8	May 18	Loughborough International, Loughborough University Track, Loughborough
60mH	7.94	-	Feb 14	BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
60mH	7.93	-	Feb 14	BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
60m	7.13	-	Feb 1	Southern U20/Senior Championships
60mH	8.01	-	Jan 19	London Indoor Games U20/Senior
60mH	8.18	-	Jan 19	London Indoor Games U20/Senior
60mH	8.01	-	Jan 18	London Indoor Games U20/Senior
60mH	8.18	-	Jan 18	London Indoor Games U20/Senior
60mH	8.03	-	Jan 5	BFTTA Indoor Series 2, Lee Valley Athletics Centre, London (i)
60mH	8.02	-	Jan 5	BFTTA Indoor Series 2, Lee Valley Athletics Centre, London (i)

Discipline	Result	Wind	Date	Competitions
110mH	14.35	-0.3	Jul 21	England Athletics U20 & Senior track & field champs (inc U23), Senior Para Champs (U20 & over)

FAQ

Frequently asked questions

What is Ruben Hedman's 60 m hurdles personal best?

Ruben Hedman's 60 m hurdles personal best is 7.92, set on Feb 23, 2024 in EIS Don Valley Stadium, Sheffield (GBR) (i).

Which events does Ruben Hedman compete in?

Ruben Hedman competes in the 60 m hurdles and 110 m hurdles.

How did Ruben Hedman perform in 2026?

2026 season best: 7.97, set on Feb 13, 2026 in EIS Don Valley Stadium, Sheffield (GBR) (i). Last competition: National Athletics League Premiership Division on Jul 11, 2026, 14.39.

Ruben Hedman

Personal bests

Performance Charts

Season bests

2026

2025

2024

Honours

No medals

Frequently asked questions