RG
Ruan Greyling

Ruan Greyling

RSARSAMen
Birth dateJul 28, 1993
Height-
Weight-

Ruan Greyling is a South Africa sprinter, born on July 28, 1993. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.03 in the 100m, 21.36 in the 200m, 46.32 in the 400m, 41.14 in the 4x100m and 3:07.73 in the 4x400m. He has earned 2 gold and 1 silver medals in major international competitions. He is currently active on the international athletics circuit, representing South Africa.

Key facts
400 m
46.32
200 m
21.36
2013 season best
46.45
Mar 9, 2013
2013 season best
Medals
Olympic Games: 1 silver
Age
33 years old

As of Sep 14, 2026: 400 m 46.32, 200 m 21.36, 2013 season best 46.45 (Mar 9, 2013) · Olympic Games: 1 silver · 33 years old

PB

Personal bests

11.03
21.36
46.32
41.14
3:07.73
1:53.45
🏅

Medals

🥇🥈🥉Total
Olympic Games-1-1

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2013
100m
11.03+0.9Mar 2, 2013--
2013
200m
21.36+0.4Mar 2, 2013
↑
-
2013
400m
46.45-Mar 9, 2013
↑
-
2013
4x400m
3:10.54-Apr 13, 2013
↓
-
2012
200m
21.53+1.5Mar 31, 2012
↑
-
2012
4x100m
41.14-Apr 27, 2012--
2012
400m
46.32-Apr 14, 2012
↑
-
2012
4x400m
3:07.73-Apr 28, 2012
↓
-
2011
400m
47.06-Feb 25, 2011
↑
-
2010
400m
47.22-Aug 21, 2010
↑
Singapore Youth Olympic Games, Singapore
2010
SprintMedl
1:53.45-Aug 23, 2010-Singapore Youth Olympic Games, Singapore

2013

18 performances
DisciplineResultWindDateCompetitions
400m
48.32-Jun 29Nivelles Meeting International EAP, Nivelles
400m
47.50-Jun 22Cagnes-sur-Mer, Cagnes
400m
47.72-Jun 15Göteborg Folksam GP, Göteborg
400m
47.72-Jun 4Velenje European Athletics Classic 2013, Velenje
400m
46.95-May 25Potchefstroom South African Open Championships, Potchefstroom
4x400m
3:10.54-Apr 13South African Championships, Stellenbosch
400m
46.74-Apr 12South African Championships, Stellenbosch
400m
47.97-Apr 12South African Championships, Stellenbosch
400m
46.85-Apr 12South African Championships, Stellenbosch
400m
46.77-Apr 6Pretoria South African U23 Championships, Pretoria
400m
47.94-Apr 5Pretoria South African U23 Championships, Pretoria
400m
47.04-Mar 19Potchefstroom
400m
48.86-Mar 16Pretoria Regional Championships, Pretoria
400m
47.91-Mar 16Pretoria Regional Championships, Pretoria
200m
21.50+0.7Mar 9Pretoria
400m
46.45-Mar 9Pretoria
100m
11.03+0.9Mar 2Pretoria AGN League, Pretoria
200m
21.36+0.4Mar 2Pretoria AGN League, Pretoria

2012

25 performances
DisciplineResultWindDateCompetitions
400m
47.65-Jul 10IAAF World Junior Championships, Estadio Olímpico, Barcelona
4x400m
DQ-Jul 10IAAF World Junior Championships, Estadio Olímpico, Barcelona
400m
47.51-Jun 23Nivelles Meeting International, Nivelles
400m
46.55-Jun 14Velenje European Athletics Classic 2012, Velenje
4x400m
3:07.73-Apr 28Johannesburg South African University Championships, Johannesburg
200m
21.87+0.9Apr 28Johannesburg South African University Championships, Johannesburg
200m
21.58+2.7Apr 28Johannesburg South African University Championships, Johannesburg
4x100m
41.14-Apr 27Johannesburg South African University Championships, Johannesburg
400m
46.44-Apr 27Johannesburg South African University Championships, Johannesburg
400m
47.96-Apr 27Johannesburg South African University Championships, Johannesburg
400m
49.06-Apr 27Johannesburg South African University Championships, Johannesburg
400m
46.53-Apr 20Pretoria Yellow Pages Series, Pretoria
400m
46.32-Apr 14South African Championships, Port Elizabeth
4x400m
3:08.01-Apr 14South African Championships, Port Elizabeth
400m
47.07-Apr 13South African Championships, Port Elizabeth
400m
47.47-Apr 13South African Championships, Port Elizabeth
200m
21.85-0.9Mar 31Germiston South African Junior Championships, Germiston
200m
21.53+1.5Mar 31Germiston South African Junior Championships, Germiston
400m
47.22-Mar 30Germiston South African Junior Championships, Germiston
200m
21.62+2.7Mar 30Germiston South African Junior Championships, Germiston
400m
48.57-Mar 29Germiston South African Junior Championships, Germiston
400m
46.41-Mar 24Potchefstroom Yellow Pages Series, Potchefstroom
400m
47.57-Mar 1Pretoria
200m
21.80-0.4Mar 1Pretoria
400m
48.49-Feb 25Germiston Yellow Pages Interprovincial I, Germiston

2011

1 performance
DisciplineResultWindDateCompetitions
400m
47.06-Feb 25Pretoria Yellow Pages Series, Pretoria

2010

6 performances
DisciplineResultWindDateCompetitions
SprintMedl
1:53.45-Aug 23Singapore Youth Olympic Games, Singapore
400m
47.22-Aug 21Singapore Youth Olympic Games, Singapore
400m
47.22-Aug 17Singapore Youth Olympic Games, Singapore
400m
47.60-Aug 17Singapore Youth Olympic Games, Singapore
400m
47.81-May 22Gaborone Southern Africa Regional Youth Championships, Gaborone
400m
47.74-Apr 10Germiston South African U18 Championships, Germiston
Showing 1 - 50 of 51

Honours

🥇

South African Championships

4x400 Metres Relay

2013
🥇

South African Championships

4x400 Metres Relay

2012
🥈

Singapore Youth Olympic Games

400 Metres

2010
FAQ

Frequently asked questions

What is Ruan Greyling's 400 m personal best?

Ruan Greyling's 400 m personal best is 46.32, set on Apr 14, 2012 in Port Elizabeth (RSA).

Which events does Ruan Greyling compete in?

Ruan Greyling competes in the 400 m and 200 m.

How did Ruan Greyling perform in 2013?

2013 season best: 46.45, set on Mar 9, 2013.

How many medals has Ruan Greyling won?

Ruan Greyling has won 1 Olympic Games medal.