Ruachkuoth Ter

United KingdomUnited KingdomActive
Events
200 m · 100 m

Ruachkuoth Ter is a United Kingdom sprinter. He competes primarily in the 100m, 200m and 4x100m.

His personal bests include 10.65 in the 100m, 21.29 in the 200m, 41.99 in the 4x100m, 3:19.16 in the 4x400m and 7.05 in the 60m. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 200 m21.29
2026 season best21.79Feb 15, 2026 · EIS Don Valley Stadium, Sheffield (GBR) (i)
2026 season best
Personal best · 100 m10.65
Last competitionBUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)Feb 15, 2026 · 21.79
BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)

As of Nov 14, 2026: 200 m 21.29, 100 m 10.65, 2026 season best 21.79 (Feb 15, 2026, EIS Don Valley Stadium, Sheffield (GBR) (i)) · Last competition: BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i), Feb 15, 2026, 21.79

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mNottingham 2024United Kingdom 100 m all-time list10.65*993 pts––
200mBirmingham 2024United Kingdom 200 m all-time list21.291,025 pts––
4x100mLeigh 2024United Kingdom 4 × 100 m all-time list41.99––
4x400mHeerhugowaard 2025United Kingdom 4 × 400 m all-time list3:19.16––
60mIndoorSheffield 20267.05913 pts––
60mSheffield 20267.05913 pts––

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
202660m 7.05–Jan 10, 2026Northern Senior, U20 & U17 Indoor Championships
202660m Indoor7.05–Jan 10, 2026Northern Senior, U20 & U17 Indoor Championships
2026200m Indoor21.79–Feb 15, 2026BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
2026200m-short-track Indoor21.79–Feb 15, 2026BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i)
2026200m-short-track 21.84–Jan 11, 2026Northern Senior, U20 & U17 Indoor Championships
202560m Indoor7.07–Nov 30, 2025Manchester Indoor Open meeting, Manchester Regional Arena, Manchester (i)
2025100m 10.92+0.5Jul 19, 2025National Athletics League - Regional North, Harvey Hadden Stadium, Nottingham
2025200m 21.43+1.8Jul 13, 2025Newham & Essex Beagles "Stratford Speed GP3" Track Open, London Marathon Community Track, London
FAQ

Frequently asked questions

Ruachkuoth Ter's 200 m personal best is 21.29, set on Jul 21, 2024 in Alexander Stadium, Birmingham (GBR).

Ruachkuoth Ter competes in the 200 m and 100 m.

2026 season best: 21.79, set on Feb 15, 2026 in EIS Don Valley Stadium, Sheffield (GBR) (i). Last competition: BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i) on Feb 15, 2026, 21.79.