Rowhaldo Ratz
South AfricaActive- Born
- Mar 20, 1998 (28 years old)
- Events
- 5000 m · 10 Kilometres Road
Rowhaldo Ratz is a South Africa middle-distance runner, born on March 20, 1998. He competes primarily in the 1500m, 3000m and 5000m.
His personal bests include 3:49.13 in the 1500m, 8:11.01 in the 3000m, 13:56.34 in the 5000m, 29:56.22 in the 10000m and 1:05:31 in the Semi. He is currently active on the international athletics circuit, representing South Africa.
Personal best · 5000 m13:56.34
2026 season best14:58Jun 27, 2026
Personal best · 10 Kilometres Road29:33
Last competitionNMB Half MarathonJun 27, 2026 · 14:58
As of Oct 28, 2026: 5000 m 13:56.34, 10 Kilometres Road 29:33, 2026 season best 14:58 (Jun 27, 2026) · Last competition: NMB Half Marathon, Jun 27, 2026, 14:58 · 28 years old
Personal bests
WA points calculator →Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 5Kilometre | 14:58 | – | Jun 27, 2026 | NMB Half Marathon |
| 2026 | 10Kilometr | 29:38 | – | May 10, 2026 | ASA Run Your City 10K |
| 2025 | 3000m | 8:38.33 | – | Apr 4, 2025 | Cape Milers Club/Endurocad Middle Distance Invitational Continental Tour Challenger |
| 2025 | 5Kilometre | 15:07 | – | Jul 26, 2025 | F21 Half Marathon |
| 2025 | 10Kilometr | 29:38 | – | May 11, 2025 | ABSA Run Your City Cape Town 10K - ASA (2), Cape Town |
| 2024 | 1500m | 3:53.86 | – | Feb 23, 2024 | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
| 2024 | 3000m | 8:23.78 | – | Feb 24, 2024 | Combined Events and Track and Field League 4, Athletics Track, Parow, Cape Town |
| 2024 | 5000m | 14:09.73 | – | Apr 26, 2024 | Cape Milers Club/Endurocad WA Challenger Series, University of the Western Cape, Cape Town |