Rowen Ellenberg

Rowen Ellenberg

United StatesUnited States
Events
3000 Metres Short Track · 5000 m

Rowen Ellenberg is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:43.24 in the 1500m, 4:10.05 in the Mile, 8:05.66 in the 3000m, 7:58.11 in the 3000m and 13:35.61 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 Metres Short Track7:58.32
2025 season best3:49.22May 2, 2025 · McClimon Outdoor Track, Madison, WI
2025 season best
Personal best · 5000 m13:35.61
Last competitionNCAA Division I West First Rounds, Cushing Stadium, College Station, TXMay 30, 2025 · 13:55.15
NCAA Division I West First Rounds, Cushing Stadium, College Station, TX

As of Nov 13, 2026: 3000 Metres Short Track 7:58.32, 5000 m 13:35.61, 2025 season best 3:49.22 (May 2, 2025, McClimon Outdoor Track, Madison, WI (USA)) · Last competition: NCAA Division I West First Rounds, Cushing Stadium, College Station, TX, May 30, 2025, 13:55.15

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWI 2024United States 1500 m all-time list3:43.241,064 pts–
MileIndoorIN 20204:10.051,004 pts–
3000m2021United States 3000 m all-time list8:05.661,023 pts–
3000mIndoorIN 20257:58.111,090 pts–
5000mOR 2025United States 5000 m all-time list13:35.611,083 pts–
3000m-short-track20217:58.321,089 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 3:49.22–May 2, 2025Wisconsin Badgers Challenge, McClimon Outdoor Track, Madison, WI
20253000m Indoor7:58.11–Jan 31, 2025Meyo Invitational, Loftus Sports Center, Notre Dame, IN (i)
20255000m 13:35.61–May 16, 2025Big Ten Outdoor Track & Field Championships, Hayward Field, Eugene, OR
20241500m 3:43.24–May 3, 2024Wisconsin Alumni Classic
20243000m Indoor8:01.50–Feb 24, 2024Big Ten Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i)
20243000m-short-track Indoor8:06.50–Feb 10, 2024The Badgers Windy City Invite
20245000m 13:44.27–Apr 12, 2024Bryan Clay Invitational
20233000m Indoor7:59.40–Feb 25, 2023Big Ten Indoor Championships, SPIRE Institute Indoor Track & Field Facility, Geneva, OH (i)
FAQ

Frequently asked questions

Rowen Ellenberg's 3000 Metres Short Track personal best is 7:58.32, set on Feb 13, 2021.

Rowen Ellenberg competes in the 3000 Metres Short Track and 5000 m.

2025 season best: 3:49.22, set on May 2, 2025 in McClimon Outdoor Track, Madison, WI (USA). Last competition: NCAA Division I West First Rounds, Cushing Stadium, College Station, TX on May 30, 2025, 13:55.15.