Rowan Sands
- Born
- Jan 1, 2006 (20 years old)
- Events
- 400 m hurdles
Rowan Sands is a Bahamas hurdler, born on January 1, 2006. He competes primarily in the 110MetresH and 400mhurdle.
His personal bests include 14.55 in the 110MetresH and 56.16 in the 400mhurdle. He ranks 42nd all-time in the 400mH for Bahamas. He is currently active on the international athletics circuit, representing Bahamas.
2023 season best56.16Jul 5, 2023
Last competitionBahamian U18 ChampionshipsJul 7, 2023 · 14.55
As of Nov 13, 2026: 2023 season best 56.16 (Jul 5, 2023) · Last competition: Bahamian U18 Championships, Jul 7, 2023, 14.55 · 20 years old
Personal bests
DisciplineResultAll-time
110MetresHNassau 202314.55–
400mhurdleNassau 202356.16–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2023 | 110MetresH | 14.55 | -0.8 | Jul 7, 2023 | Bahamian U18 Championships |
| 2023 | 400mH | 56.16 | – | Jul 5, 2023 | Bahamian U18 Championships |
| 2023 | 400mhurdle | 56.16 | – | Jul 5, 2023 | Bahamian U18 Championships |
| 2022 | 110MetresH | 14.91 | -0.6 | Apr 1, 2022 | The Bahamas National Stadium, Nassau (BAH) |