Rowan Miell-Ingram
United KingdomActive- Born
- May 29, 2004 (22 years old)
- Events
- 3000 Metres Short Track · 1500 m
Rowan Miell-Ingram is a United Kingdom middle-distance runner, born on May 29, 2004. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:50.08 in the 800m, 3:40.10 in the 1500m, 4:13.51 in the Mile, 8:06.71 in the 3000m and 7:57.08 in the 3000m. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 3000 Metres Short Track7:57.08
2026 season best7:57.08Jan 4, 2026 · Emirates Arena, Glasgow
Personal best · 1500 m3:40.10
Last competitionBMC Record BreakerAug 19, 2026 · 3:43.49
As of Nov 13, 2026: 3000 Metres Short Track 7:57.08, 1500 m 3:40.10, 2026 season best 7:57.08 (Jan 4, 2026, Emirates Arena, Glasgow (GBR)) · Last competition: BMC Record Breaker, Aug 19, 2026, 3:43.49 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
3000mIndoorGlasgow 20267:57.081,096 pts–#253
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 800m | 1:50.79 | – | Aug 5, 2026 | BMC Gold Standard Races |
| 2026 | 1500m | 3:41.92 | – | Aug 9, 2026 | British Milers Club Grand Prix |
| 2026 | 3000m Indoor | 7:57.08 | – | Jan 4, 2026 | scottishathletics Indoor 3000m Championships |
| 2026 | 3000m-short-track | 7:57.08 | – | Jan 4, 2026 | scottishathletics Indoor 3000m Championships |
| 2026 | 3000m-short-track Indoor | 8:19.88 | – | Feb 15, 2026 | BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i) |
| 2026 | CrossCount | 8:49 | – | Mar 14, 2026 | FISU Cross Country Championships, Cassino - XC 10.0km |
| 2025 | 1500m | 3:40.10 | – | Jun 7, 2025 | British Milers Club Grand Prix, Birmingham University Athletics Track, Birmingham - National Events |
| 2025 | Mile | 3:58.99 | – | Aug 24, 2025 | – |