Rowan Henige

United StatesUnited StatesActive
Events
3000 m steeplechase

Rowan Henige is a United States middle-distance runner. He competes primarily in the Mile, 3000mSt and mile-short-track.

His personal bests include 4:54.23 in the Mile, 9:29.64 in the 3000mSt, 4:54.23 in the mile-short-track and 10:52.79 in the DistanceMe. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:29.64
2026 season best4:54.23Feb 27, 2026 · Reno Livestock Events Center, Reno, NV (USA) (i)
2026 season best
Last competitionMountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)Feb 27, 2026 · 4:54.23
Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)

As of Nov 15, 2026: 3000 m steeplechase 9:29.64, 2026 season best 4:54.23 (Feb 27, 2026, Reno Livestock Events Center, Reno, NV (USA) (i)) · Last competition: Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i), Feb 27, 2026, 4:54.23

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorNV 20264:54.23538 pts–
3000mStCA 2025United States 3000 m steeplechase all-time list9:29.64875 pts–
mile-short-trackIndoorNV 20264:54.23538 pts–
DistanceMeIndoorNV 202610:52.79–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track Indoor4:54.23–Feb 27, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
2026Mile Indoor4:54.23–Feb 27, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
2026DistanceMe Indoor10:52.79–Feb 26, 2026Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i)
20253000mSt 9:29.64–May 3, 2025Fresno State Invitational
FAQ

Frequently asked questions

Rowan Henige's 3000 m steeplechase personal best is 9:29.64, set on May 3, 2025 in Veterans Memorial Stadium, Clovis, CA (USA).

Rowan Henige competes in the 3000 m steeplechase.

2026 season best: 4:54.23, set on Feb 27, 2026 in Reno Livestock Events Center, Reno, NV (USA) (i). Last competition: Mountain West Indoor Track and Field Championships, Reno Livestock Events Center, Reno, NV (i) on Feb 27, 2026, 4:54.23.