RP
Ross Proudfoot
CANMenBirth dateJul 4, 1992
Height-
Weight-
Ross Proudfoot is a Canada middle-distance runner, born on July 4, 1992. He competes primarily in the 800m, 1500m and Mile.
His personal bests include 1:48.19 in the 800m, 3:39.16 in the 1500m, 3:59.62 in the Mile, 7:49.64 in the 3000m and 13:29.32 in the 5000m. He is currently active on the international athletics circuit, representing Canada.
Key facts
1500 m
3:39.16
3000 m
7:49.64
Age
34 years old
As of Sep 18, 2026: 1500 m 3:39.16, 3000 m 7:49.64, 2018 season best 3:51.44 (Feb 16, 2018, Toronto (CAN) (i)) · 34 years old
PB
Personal bests
1:48.19
3:39.16
3:59.62
7:49.64
13:29.32
14:44
3:45.84
5:16.06
7:57.01
51:25
1:59.95
4:01.47
7:34.57
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2018 | 1500m-short-track | 3:51.44 | - | Feb 16, 2018 | ↑ | Toronto (CAN) (i) |
| 2018 | 1500m | 3:51.44 | - | Feb 16, 2018 | ↓ | Toronto (CAN) (i) |
| 2018 | 3000m-short-track | 8:23.82 | - | Feb 16, 2018 | ↑ | Toronto (CAN) (i) |
| 2018 | 3000m | 8:23.82 | - | Feb 16, 2018 | ↑ | Toronto (CAN) (i) |
| 2017 | 1500m | 3:46.40 | - | May 20, 2017 | ↓ | Windsor (CAN) |
| 2017 | Mile | 4:06.76 | - | Apr 8, 2017 | ↑ | Tempe, AZ (USA) |
| 2017 | 3000m | 7:56.29 | - | Jun 1, 2017 | ↑ | Concord, MA (USA) |
| 2017 | 5000m | 13:53.38 | - | May 5, 2017 | ↑ | Palo Alto, CA (USA) |
| 2017 | 5Kilometre | 14:44 | - | Mar 26, 2017 | - | Hamilton (CAN) |
| 2017 | 10MilesRoa | 51:25 | - | Dec 26, 2017 | - | Hamilton (NZL) |
| 2016 | 1500m | 3:40.53 | - | May 29, 2016 | ↓ | Oordegem (BEL) |
| 2016 | 5000m | 13:34.31 | - | Jun 3, 2016 | ↑ | Huelva (ESP) |
| 2015 | 800m | 1:48.19 | - | Jun 28, 2015 | ↑ | London (CAN) |
| 2015 | 1500m | 3:39.16 | - | Jun 10, 2015 | ↓ | Victoria (CAN) |
| 2015 | 1500m-short-track | 3:45.84 | - | Feb 28, 2015 | ↑ | Toronto (CAN) (i) |
| 2015 | Mile | 4:00.68 | - | Feb 7, 2015 | ↑ | South Bend, IN (USA) (i) |
| 2015 | mile-short-track | 4:01.47 | - | Jan 24, 2015 | - | New York, NY (USA) (i) |
| 2015 | 4x800Metre | 7:36.10 | - | Feb 27, 2015 | ↓ | Toronto (CAN) (i) |
| 2015 | 3000m | 7:49.64 | - | Jul 24, 2015 | ↑ | Dublin (IRL) |
| 2015 | 3000m-short-track | 7:59.30 | - | Mar 13, 2015 | ↑ | Windsor (CAN) (i) |
| 2015 | 5000m | 13:29.32 | - | Jul 18, 2015 | ↑ | Heusden-Zolder (BEL) |
| 2014 | 1500m | 3:39.46 | - | Jul 19, 2014 | ↓ | Heusden-Zolder (BEL) |
| 2014 | 1500m-short-track | 3:49.56 | - | Feb 22, 2014 | ↑ | Toronto (CAN) (i) |
| 2014 | Mile | 3:59.62 | - | Jul 8, 2014 | ↑ | Cork (IRL) |
| 2014 | 4x800Metre | 7:34.57 | - | Feb 21, 2014 | ↓ | Toronto (CAN) (i) |
| 2014 | 3000m | 7:57.01 | - | Feb 8, 2014 | ↑ | Boston, MA (USA) (i) |
| 2014 | 3000m-short-track | 7:57.01 | - | Feb 8, 2014 | ↑ | Boston, MA (USA) (i) |
| 2013 | 1500m | 3:41.11 | - | Apr 28, 2013 | ↓ | Palo Alto, CA (USA) |
| 2013 | 1500m-short-track | 3:52.72 | - | Mar 9, 2013 | ↑ | Edmonton (CAN) (i) |
| 2013 | Mile | 4:05.47 | - | Feb 9, 2013 | ↑ | Geneva, OH (USA) (i) |
| 2013 | 3000m | 7:57.47 | - | Jul 23, 2013 | ↑ | Karlstad (SWE) |
| 2013 | 3000m-short-track | 8:11.11 | - | Mar 8, 2013 | ↑ | Edmonton (CAN) (i) |
| 2012 | 1500m | 3:41.56 | - | May 26, 2012 | ↓ | Windsor (CAN) |
| 2012 | 1500m-short-track | 3:52.66 | - | Mar 10, 2012 | ↑ | Winnipeg (CAN) (i) |
| 2012 | Mile | 4:05.24 | - | Jan 28, 2012 | ↑ | Geneva, OH (USA) (i) |
| 2012 | 3000m | 7:57.87 | - | Feb 11, 2012 | ↑ | Geneva, OH (USA) (i) |
| 2012 | 3000m-short-track | 8:10.80 | - | Mar 9, 2012 | ↑ | Winnipeg (CAN) (i) |
| 2011 | 800m | 1:51.76 | - | May 24, 2011 | ↑ | London (CAN) |
| 2011 | 1500m | 3:45.00 | - | Jun 15, 2011 | ↓ | Indianapolis, IN (USA) |
| 2011 | 1500m-short-track | 3:49.68 | - | Mar 12, 2011 | ↑ | Sherbrooke (CAN) (i) |
| 2011 | Mile | 4:08.75 | - | Feb 5, 2011 | ↑ | Geneva, OH (USA) (i) |
| 2011 | 2000m | 5:16.06 | - | May 28, 2011 | - | Guelph (CAN) |
| 2011 | 3000m-short-track | 8:19.48 | - | Mar 11, 2011 | ↑ | Sherbrooke (CAN) (i) |
| 2011 | 3000m | 8:19.48 | - | Mar 11, 2011 | ↑ | Sherbrooke (CAN) (i) |
| 2011 | 5000m | 14:50.32 | - | May 1, 2011 | ↑ | Palo Alto, CA (USA) |
| 2011 | CrossCount | 24:53 | - | Mar 20, 2011 | - | 39th IAAF World Cross Country Championships, Punta Umbria |
| 2010 | 800m-short-track | 1:59.95 | - | Mar 7, 2010 | - | Toronto (CAN) (i) |
| 2010 | 800m | 1:59.95 | - | Mar 7, 2010 | ↑ | Toronto (CAN) (i) |
| 2010 | 1500m | 3:50.08 | - | Jun 25, 2010 | ↓ | London (CAN) |
| 2010 | 1500m-short-track | 3:57.96 | - | Feb 13, 2010 | ↑ | Ottawa (CAN) (i) |
| 2010 | 3000m | 8:24.09 | - | Jun 5, 2010 | ↑ | London (CAN) |
| 2010 | 3000m-short-track | 8:40.37 | - | Mar 7, 2010 | ↑ | Toronto (CAN) (i) |
| 2010 | 5000m | 14:43.35 | - | Jul 4, 2010 | ↑ | Moncton (CAN) |
| 2009 | 3000m-short-track | 8:40.40 | - | Dec 5, 2009 | ↑ | Toronto (CAN) (i) |
| 2009 | 3000m | 8:40.40 | - | Dec 5, 2009 | ↑ | Toronto (CAN) (i) |
2018
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m-short-track | 3:51.44 | - | Feb 16 | Toronto Hal Brown Memorial, Toronto (i) |
3000m-short-track | 8:23.82 | - | Feb 16 | Toronto Hal Brown Memorial, Toronto (i) |
2017
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10MilesRoa | 51:25 | - | Dec 26 | Hamilton Harold Webster Memorial Boxing Day 10M, Hamilton |
5000m | 14:45.75 | - | Aug 26 | Universiade, Taipei Municipal Stadium, Taipei City |
1500m | 3:48.20 | - | Jul 14 | Guelph Speed River Twilight Two, Guelph |
5000m | 14:15.55 | - | Jul 6 | Canadian Championships, Ottawa |
5000m | 14:08.57 | - | Jun 11 | Portland Track Festival, Portland, OR - Elite Event |
3000m | 7:56.29 | - | Jun 1 | Concord Adrian Martinez Classic, Concord, MA |
1500m | 3:46.40 | - | May 20 | Windsor Johnny Loaring Classic, Windsor |
5000m | 13:53.38 | - | May 5 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
Mile | 4:06.76 | - | Apr 8 | Tempe Sun Angel Classic, Tempe, AZ |
5Kilometre | 14:44 | - | Mar 26 | Bay and Back, Hamilton |
3000m | 7:58.78 | - | Feb 11 | Seattle Husky Classic, Seattle, WA (i) |
2016
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:40.68 | - | Jul 15 | Guelph Speed River Twilight, Guelph |
1500m | 3:57.44 | - | Jul 9 | Canadian Championships, Edmonton |
1500m | 3:48.55 | - | Jul 8 | Canadian Championships, Edmonton |
1500m | 3:46.26 | - | Jun 11 | Toronto Ontario Ch., Toronto |
5000m | 13:34.31 | - | Jun 3 | Huelva Meeting Iberoamericano de Atletismo, Huelva |
1500m | 3:40.53 | - | May 29 | Oordegem IFAM Meeting, Oordegem |
5000m | 13:53.09 | - | May 20 | Los Angeles Hoka One One Middle Distance Classic, Los Angeles, CA |
5000m | 13:36.53 | - | May 1 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
5000m | 13:51.47 | - | Apr 1 | Palo Alto Stanford Invitational, Palo Alto, CA |
2015
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:39.71 | - | Aug 1 | Ninove Memorial Geert Rasschaert, Ninove |
3000m | 7:49.64 | - | Jul 24 | Dublin Morton Games, Dublin |
5000m | 13:29.32 | - | Jul 18 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder |
5000m | 14:13.30 | - | Jul 12 | Universiade, Main Stadium, Gwangju |
5000m | 14:09.00 | - | Jul 10 | Universiade, Main Stadium, Gwangju |
800m | 1:48.19 | - | Jun 28 | London |
1500m | 3:42.29 | - | Jun 13 | Windsor AO Ch., Windsor |
1500m | 3:39.16 | - | Jun 10 | Victoria International Track Classic, Victoria |
1500m | 3:39.62 | - | Jun 8 | Burnaby Harry Jerome International Track Classic, Burnaby |
5000m | 13:56.09 | - | May 30 | Guelph Speed River Inferno Festival, Guelph - International Events |
1500m | 3:40.57 | - | May 14 | Los Angeles Hoka One One Distance Classic, Los Angeles, CA |
5000m | 13:38.32 | - | May 2 | Palo Alto Payton Jordan Invitational, Palo Alto, CA |
1500m-short-track | 3:47.84 | - | Mar 14 | Windsor CIS Ch., Windsor (i) |
3000m-short-track | 7:59.30 | - | Mar 13 | Windsor CIS Ch., Windsor (i) |
1500m-short-track | 3:45.84 | - | Feb 28 | Toronto OUA Indoor Championships, Toronto (i) |
4x800Metre | 7:36.10 | - | Feb 27 | Toronto OUA Indoor Championships, Toronto (i) |
3000m-short-track | 8:19.03 | - | Feb 27 | Toronto OUA Indoor Championships, Toronto (i) |
3000m | 7:53.02 | - | Feb 14 | Geneva SPIRE NCAA Invitational, Geneva, OH (i) |
Mile | 4:00.68 | - | Feb 7 | Notre Dame Meyo Invitational, South Bend, IN (i) |
mile-short-track | 4:01.47 | - | Jan 24 | New York New Balance Games, New York, NY (i) |
1500m-short-track | 3:48.64 | - | Jan 17 | Toronto Fred Foot, Toronto (i) |
2014
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 3:40.61 | - | Aug 2 | Ninove Memorial Geert Rasschaert, Ninove |
Mile | 4:01.83 | - | Jul 21 | Gent Flanders Cup, Gent |
1500m | 3:39.46 | - | Jul 19 | Heusden-Zolder KBC Night of Athletics, Heusden-Zolder - National Events |
1500m | 3:42.96 | - | Jul 12 | Kortrijk Guldensporenmeeting, Kortrijk |
Mile | 3:59.62 | - | Jul 8 | Cork City Sports, Cork |
1500m | 3:40.19 | - | Jul 5 | Oordegem Memorial Léon Buyle, Oordegem |
1500m | 3:43.11 | - | Jun 29 | Canadian Championships, Moncton |
Showing 1 - 50 of 128
Honours
No medals
FAQ
Frequently asked questions
What is Ross Proudfoot's 1500 m personal best?
Ross Proudfoot's 1500 m personal best is 3:39.16, set on Jun 10, 2015 in Victoria (CAN).
Which events does Ross Proudfoot compete in?
Ross Proudfoot competes in the 1500 m and 3000 m.
How did Ross Proudfoot perform in 2018?
2018 season best: 3:51.44, set on Feb 16, 2018 in Toronto (CAN) (i).