Rosie Donegan

Rosie Donegan

AustraliaAustralia
Born
Jul 1, 1993 (33 years old)
Events
3000 m steeplechase · 5000 Metres Short Track

Rosie Donegan is a Australia middle-distance runner, born on July 1, 1993. She competes primarily in the 1500m, Mile and Mile.

Her personal bests include 4:18.81 in the 1500m, 4:44.16 in the Mile, 4:43.96 in the Mile, 9:17.15 in the 3000m and 9:31.54 in the 3000m. She is currently active on the international athletics circuit, representing Australia.

Personal best · 3000 m steeplechase9:37.38
#291 all-time
2022 season best10:00.05Feb 20, 2022 · Lakeside Stadium, Melbourne
2022 season best
Personal best · 5000 Metres Short Track15:59.08
Last competitionAustralian Championships, SOPAC, SydneyMar 31, 2022 · 10:09.04
Australian Championships, SOPAC, Sydney

As of Nov 13, 2026: 3000 m steeplechase 9:37.38 (#291 all-time), 5000 Metres Short Track 15:59.08, 2022 season best 10:00.05 (Feb 20, 2022, Lakeside Stadium, Melbourne (AUS)) · Last competition: Australian Championships, SOPAC, Sydney, Mar 31, 2022, 10:09.04 · 33 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mHeusden-Zolder 2019Australia 1500 m all-time list4:18.811,059 pts–
Mile2018Australia Mile all-time list4:44.161,020 pts–
MileIndoorMA 20184:43.961,049 pts–
3000mIndoorMA 20189:17.151,070 pts–
3000m2019Australia 3000 m all-time list9:31.541,003 pts–
5000mMA 2019Australia 5000 m all-time list15:49.961,069 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20221500m 4:26.17–Feb 18, 2022Victorian Ch. (W/end #1), Lakeside Stadium, Melbourne
2022Mile 4:53.34–Feb 8, 2022Lakeside Stadium, Melbourne (AUS)
20223000m 9:33.40–Mar 24, 2022Hagenauer Reserve, Box Hill, Melbourne (AUS)
20223000mSt 10:00.05–Feb 20, 2022Victorian Ch. (W/end #1), Lakeside Stadium, Melbourne
20191500m 4:18.81–Jul 20, 2019KBC Night of Athletics, Heusden-Zolder
20193000m 9:31.54–May 18, 2019Lowell, MA (USA)
20193000mSt 9:37.38–Jul 17, 2019Meeting International de la Province de Liège, Liège
20195000m 15:49.96–Jun 13, 2019Concord, MA (USA)
FAQ

Frequently asked questions

Rosie Donegan's 3000 m steeplechase personal best is 9:37.38, set on Jul 17, 2019 in Liège (BEL), #291 on the all-time list.

Rosie Donegan competes in the 3000 m steeplechase and 5000 Metres Short Track.

2022 season best: 10:00.05, set on Feb 20, 2022 in Lakeside Stadium, Melbourne (AUS). Last competition: Australian Championships, SOPAC, Sydney on Mar 31, 2022, 10:09.04.