Rosey Effiong

Photo: Habst—CC BY-SA 4.0

Rosey Effiong

United StatesUnited StatesActive
Born
May 8, 2001 (25 years old)
Events
200 Metres Short Track · 400 m

Rosey Effiong is an American track and field athlete who competes in the 400 metres. She has won gold medals in the 4 × 400 metres relay at the World Athletics Championships and World Athletics Indoor Championships.

Personal best · 200 Metres Short Track23.30
2026 season best23.87Jan 30, 2026 · Randal Tyson Indoor Center, Fayetteville, AR
2026 season best
Medals2World Championships: 2 gold
Personal best · 400 m49.72
#84 all-time

As of Nov 12, 2026: 200 Metres Short Track 23.30, 400 m 49.72 (#84 all-time), 2026 season best 23.87 (Jan 30, 2026, Randal Tyson Indoor Center, Fayetteville, AR (USA)) · Last competition: USATF LA Grand Prix, Jun 14, 2026, 51.51 · World Championships: 2 gold · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mAR 2024United States 100 m all-time list11.32*1,131 pts––
200mIndoorAR 202422.511,225 pts––
200mAR 2024United States 200 m all-time list22.781,157 pts#265#94
400mOR 2024United States 400 m all-time list49.721,217 pts#84#89
4x100mOR 2024United States 4 × 100 m all-time list42.45––
4x400mOR 2024United States 4 × 400 m all-time list3:17.96–#138

* Wind-assisted (> 2.0 m/s)

Medals

CompetitionsGoldSilverBronzeTotal
World Championships2––2

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 22.85+1.5May 8, 2026Arkansas Twilight
2026200m-short-track Indoor23.09–Feb 20, 2026Arkansas Qualifier
2026200m-short-track 23.87–Jan 30, 2026Razorback Invitational
2026300m 37.02–Apr 4, 2026Miramar Invitational
2026400m 51.27–May 8, 2026Arkansas Twilight
2026400m-short-track Indoor51.53–Mar 1, 2026USA Indoor Championships
20264x400Metre Indoor3:25.81–Mar 22, 2026World Athletics Indoor Championships
20264x400m 3:28.37–Apr 11, 202644 Farms Team Invitational
Compare me with Rosey Effiong

Media

Rosey Effiong
© Habst · CC BY-SA 4.0
FAQ

Frequently asked questions

Rosey Effiong's 200 Metres Short Track personal best is 23.30, set on Feb 5, 2021.

Rosey Effiong competes in the 200 Metres Short Track and 400 m.

2026 season best: 23.87, set on Jan 30, 2026 in Randal Tyson Indoor Center, Fayetteville, AR (USA). Last competition: USATF LA Grand Prix on Jun 14, 2026, 51.51.

Rosey Effiong has won 2 World Championships medals.