Rosey Effiong

USAWomen

Birth dateMay 8, 2001

Height-

Weight-

Rosey Effiong is an American track and field athlete who competes in the 400 metres. She has won gold medals in the 4 × 400 metres relay at the World Athletics Championships and World Athletics Indoor Championships.

Key facts

200 Metres Short Track

22.51

400 m

49.72

#84 all-time

2026 season best

23.09

Feb 20, 2026 · Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)

2026 season best

Last competition

USATF LA Grand Prix

Jun 14, 2026 · 51.51

USATF LA Grand Prix

Medals

World Championships: 2 gold

Age

25 years old

As of Sep 25, 2026: 200 Metres Short Track 22.51, 400 m 49.72 (#84 all-time), 2026 season best 23.09 (Feb 20, 2026, Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)) · Last competition: USATF LA Grand Prix, Jun 14, 2026, 51.51 · World Championships: 2 gold · 25 years old

Personal bests

11.32*

22.51

49.72

4x100m

42.45

4x400m

3:17.96

4x400Metre

3:08.80

60m

7.45

400m-short-track

50.54

200m-short-track

22.51

300m

37.02

4x200Metre

1:31.11

600m

1:26.08

600m-short-track

1:26.08

* Wind-assisted (> 2.0 m/s)

🏅

Medals

	🥇	🥈	🥉	Total
World Championships	2	-	-	2

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	200m	22.85	+1.5	May 8, 2026	↑	Arkansas Twilight
2026	200m-short-track	23.09	-	Feb 20, 2026	↑	Arkansas Qualifier
2026	300m	37.02	-	Apr 4, 2026	-	Miramar Invitational
2026	400m	51.27	-	May 8, 2026	↑	Arkansas Twilight
2026	400m-short-track	51.53	-	Mar 1, 2026	↑	USA Indoor Championships
2026	4x400Metre	3:25.81	-	Mar 22, 2026	↑	World Athletics Indoor Championships
2026	4x400m	3:28.37	-	Apr 11, 2026	↑	44 Farms Team Invitational
2025	200m	22.75	+3.9	May 9, 2025	↑	Arkansas Twilight, John McDonnell Field, Fayetteville, AR
2025	200m-short-track	23.11	-	Jan 31, 2025	↑	Razorback Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i)
2025	4x100m	42.90	-	Apr 12, 2025	↑	Arkansas Spring Invitational, John McDonnell Field, Fayetteville, AR
2025	400m	50.49	-	Jun 12, 2025	↑	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
2025	400m-short-track	51.43	-	Feb 23, 2025	↑	USA Indoor Championships, Ocean Breeze Athl. Complex, New York, NY (i)
2025	600m	1:26.08	-	Jan 17, 2025	↑	Arkansas Invitational
2025	600m-short-track	1:26.08	-	Jan 17, 2025	↑	Arkansas Invitational
2025	4x400m	3:22.53	-	Sep 20, 2025	↑	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
2025	4x400Metre	3:27.45	-	Mar 23, 2025	↑	World Athletics Indoor Championships, Sports Training Center, Nanjing (i)
2024	60m	7.45	-	Jan 12, 2024	↑	Arkansas Invitational
2024	100m	11.32	+4.4	Apr 6, 2024	-	Arkansas Spring Invitational, John McDonnell Field, Fayetteville, AR
2024	200m	22.51	-	Feb 24, 2024	↑	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024	200m-short-track	22.51	-	Feb 24, 2024	↑	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024	4x100m	42.45	-	Jun 6, 2024	↑	NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR
2024	400m	49.72	-	Jun 8, 2024	↑	NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR
2024	400m-short-track	51.00	-	Feb 24, 2024	↑	SEC Indoor Championships, Randal Tyson Indoor Center, Fayetteville, AR (i)
2024	4x200Metre	1:31.11	-	Mar 30, 2024	↑	Clyde Littlefield Texas Relays presented by Truist, Mike A. Myers Stadium, Austin, TX - Invitational Events
2024	4x400m	3:17.96	-	Jun 8, 2024	↑	NCAA Division I Outdoor Championships, Hayward Field, Eugene, OR
2024	4x400Metre	3:25.59	-	Jan 27, 2024	↑	Razorback Invitational
2023	200m	22.85	+1.7	May 11, 2023	↑	SEC Outdoor Track & Field Championships
2023	200m-short-track	23.27	-	Feb 11, 2023	↑	Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event
2023	4x100m	42.83	-	Jun 10, 2023	↑	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
2023	400m	50.17	-	May 27, 2023	↑	NCAA Division I West First Rounds
2023	400m-short-track	50.54	-	Mar 11, 2023	↑	NCAA Division I Indoor Championships, Convention Center, Albuquerque, NM (i)
2023	4x400Metre	3:08.80	-	Aug 19, 2023	↑	World Athletics Championships, Budapest 2023, Hősök tere, Budapest
2023	4x400m	3:24.05	-	Jun 10, 2023	↑	NCAA Division I Outdoor Championships, Mike A. Myers Stadium, Austin, TX
2022	200m	23.00	+1.6	Apr 30, 2022	↑	LSU Bernie Moore Stadium, Baton Rouge, LA (USA)
2022	200m-short-track	23.79	-	Jan 28, 2022	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2022	4x100m	44.01	-	Apr 16, 2022	↑	Hilmer Lodge Stadium, Walnut, CA (USA)
2022	400m	51.06	-	Jun 9, 2022	↑	NCAA Div. I Outdoor Championships, Hayward Field, Eugene, OR
2022	400m-short-track	52.14	-	Feb 11, 2022	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2022	4x400m	3:22.55	-	May 14, 2022	↑	Ole Miss T&F Complex, Oxford, MS (USA)
2022	4x400Metre	3:24.09	-	Feb 26, 2022	↑	Gilliam Indoor Track, College Station, TX (USA) (i)
2021	200m	23.30	-	Feb 5, 2021	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	200m-short-track	23.30	-	Feb 5, 2021	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	400m	51.82	-	Mar 12, 2021	↑	NCAA Div. I Indoor Championships
2021	400m-short-track	51.82	-	Mar 12, 2021	↑	NCAA Div. I Indoor Championships
2021	600m-short-track	1:30.26	-	Dec 3, 2021	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	600m	1:30.26	-	Dec 3, 2021	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2021	4x400m	3:26.63	-	Mar 27, 2021	↑	Mike A. Myers Stadium, Austin, TX (USA)
2021	4x400Metre	3:28.50	-	Feb 27, 2021	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	200m-short-track	23.87	-	Feb 15, 2020	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	200m	23.87	-	Feb 15, 2020	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	400m-short-track	54.18	-	Feb 14, 2020	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	400m	54.18	-	Feb 14, 2020	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2020	4x400Metre	3:32.24	-	Feb 29, 2020	↑	Gilliam Indoor Track, College Station, TX (USA) (i)
2019	60m	7.71	-	Jan 12, 2019	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2019	200m	23.16	-	Apr 18, 2019	↑	Waxahachie, TX (USA)
2019	200m-short-track	24.25	-	Jan 12, 2019	↑	Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2019	4x100m	44.24	-	May 11, 2019	↑	Austin, TX (USA)
2019	400m	53.89	-	Jun 16, 2019	↑	Greensboro, NC (USA)
2019	400m-short-track	57.39	-	Jan 4, 2019	↑	College Station, TX (USA) (i)
2019	4x200Metre	1:39.02	-	Mar 16, 2019	↑	Houston, TX (USA)
2019	4x400m	3:39.79	-	May 11, 2019	↑	Austin, TX (USA)
2017	60m	7.84	-	Jan 6, 2017	↑	College Station, TX (USA) (i)
2017	200m	23.37	+1.6	Apr 28, 2017	↑	Arlington, TX (USA)
2017	200m-short-track	24.63	-	Jan 6, 2017	↑	College Station, TX (USA) (i)
2017	4x100m	45.39	-	May 13, 2017	↑	Austin, TX (USA)
2017	400m-short-track	55.00	-	Jan 14, 2017	↑	Fayetteville, AR (USA) (i)
2017	400m	55.00	-	Jan 14, 2017	↑	Fayetteville, AR (USA) (i)
2017	4x200Metre	1:35.64	-	Apr 1, 2017	↑	Austin, TX (USA)
2017	4x400m	3:37.85	-	May 13, 2017	↑	Austin, TX (USA)
2017	4x400Metre	3:45.34	-	Jan 14, 2017	↑	Fayetteville, AR (USA) (i)
2016	200m	24.57	+0.2	Jul 27, 2016	↑	Sacramento, CA (USA)
2016	4x200Metre	1:37.51	-	Mar 18, 2016	↑	Dallas, TX (USA)

Discipline	Result	Wind	Date	Competitions
400m	51.51	-	Jun 14	USATF LA Grand Prix
400m	51.51	-	Jun 13	USATF LA Grand Prix
400m	51.39	-	Jun 6	USATF Lone Star Grand Prix
400m	53.77	-	May 23	LA Track Festival
400m	51.27	-	May 8	Arkansas Twilight
200m	22.85	+1.5	May 8	Arkansas Twilight
400m	51.74	-	Apr 25	Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events
400m	51.74	-	Apr 23	Penn Relay Carnival, Franklin Field, Philadelphia, PA - College Events
4x400m	3:28.37	-	Apr 11	44 Farms Team Invitational
200m	23.28	+3.1	Apr 10	44 Farms Team Invitational
200m	23.28	+3.1	Apr 9	44 Farms Team Invitational
300m	37.02	-	Apr 4	Miramar Invitational
4x400Metre	3:25.81	-	Mar 22	World Athletics Indoor Championships
400m-short-track	52.13	-	Mar 20	World Athletics Indoor Championships
400m-short-track	51.53	-	Mar 1	USA Indoor Championships
400m-short-track	52.20	-	Feb 28	USA Indoor Championships
400m-short-track	51.53	-	Feb 28	USA Indoor Championships
400m-short-track	52.27	-	Feb 20	Arkansas Qualifier
200m-short-track	23.09	-	Feb 20	Arkansas Qualifier
400m-short-track	52.45	-	Feb 13	Tyson Invitational
400m-short-track	51.88	-	Feb 7	Wooo Pig Classic
200m-short-track	23.87	-	Jan 30	Razorback Invitational
200m-short-track	24.15	-	Jan 16	Arkansas Invitational

Discipline	Result	Wind	Date	Competitions
4x400m	3:22.53	-	Sep 20	World Athletics Championships, Tokyo 2025, National Stadium, Tokyo
400m	51.01	-	Aug 3	USA Championships
400m	51.29	-	Aug 3	USA Championships
400m	51.29	-	Aug 2	USA Championships
400m	51.01	-	Aug 1	USA Championships
400m	51.62	-	Jul 5	Prefontaine Classic, Hayward Field, Eugene, OR - Diamond Discipline
400m	50.51	-	Jun 14	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
4x400m	3:24.25	-	Jun 14	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
400m	50.49	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
4x400m	3:26.08	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
400m	50.51	-	Jun 12	NCAA Division I Outdoor Track and Field Championships, Hayward Field, Eugene, OR
4x400m	3:25.48	-	May 31	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400m	51.07	-	May 31	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400m	50.90	-	May 29	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400m	51.07	-	May 28	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400m	50.90	-	May 28	NCAA Division I West First Rounds, Cushing Stadium, College Station, TX
400m	52.17	-	May 17	Southeastern Conference Outdoor Track & Field Championships
400m	55.48	-	May 17	Southeastern Conference Outdoor Track & Field Championships
4x100m	43.40	-	May 17	Southeastern Conference Outdoor Track & Field Championships
200m	22.98	+1.6	May 17	Southeastern Conference Outdoor Track & Field Championships
400m	52.17	-	May 16	Southeastern Conference Outdoor Track & Field Championships
200m	22.98	+1.6	May 15	Southeastern Conference Outdoor Track & Field Championships
200m	22.75	+3.9	May 9	Arkansas Twilight, John McDonnell Field, Fayetteville, AR
4x400m	3:26.64	-	May 3	LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
400m	50.66	-	May 3	LSU Invitational, LSU Bernie Moore Stadium, Baton Rouge, LA
200m	22.99	+0.6	Apr 25	John McDonnell Invitational
4x400m	3:23.69	-	Apr 19	Tom Jones Memorial, Percy Beard Track, Gainesville, FL - Olympic Development

FAQ

Frequently asked questions

What is Rosey Effiong's 200 Metres Short Track personal best?

Rosey Effiong's 200 Metres Short Track personal best is 22.51, set on Feb 24, 2024 in Randal Tyson Indoor Center, Fayetteville, AR (USA) (i).

Which events does Rosey Effiong compete in?

Rosey Effiong competes in the 200 Metres Short Track and 400 m.

How did Rosey Effiong perform in 2026?

2026 season best: 23.09, set on Feb 20, 2026 in Randal Tyson Indoor Center, Fayetteville, AR (USA) (i). Last competition: USATF LA Grand Prix on Jun 14, 2026, 51.51.

How many medals has Rosey Effiong won?

Rosey Effiong has won 2 World Championships medals.

Rosey Effiong

Personal bests

Medals

Performance Charts

Season bests

2026

2025

Honours

Frequently asked questions