Rosemary Holmes
- Born
- Jan 1, 2000 (26 years old)
- Events
- 400 m hurdles · 400 Metres Short Track
Rosemary Holmes is a Canada sprinter, born on January 1, 2000. She competes primarily in the 200m, 400m and 400m.
Her personal bests include 25.76 in the 200m, 57.10 in the 400m, 56.73 in the 400m, 2:22.36 in the 800m and 1:01.07 in the 400mH. She is currently active on the international athletics circuit, representing Canada.
Personal best · 400 m hurdles1:01.07
2025 season best1:01.07Jul 11, 2025 · Terry Fox AF, Ottawa
Personal best · 400 Metres Short Track56.73
Last competitionCanadian ChampionshipsAug 3, 2025 · 3:50.30
As of Nov 6, 2026: 400 m hurdles 1:01.07, 400 Metres Short Track 56.73, 2025 season best 1:01.07 (Jul 11, 2025, Terry Fox AF, Ottawa (CAN)) · Last competition: Canadian Championships, Aug 3, 2025, 3:50.30 · 26 years old
Personal bests
WA points calculator →DisciplineResultAll-time
200mIndoorMA 202525.76927 pts–
400mIndoorMA 202556.73985 pts–
800mIndoorToronto 20222:22.36846 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | 200m-short-track Indoor | 25.76 | – | Jan 31, 2025 | Boston University John Thomas Terrier Classic |
| 2025 | 200m Indoor | 25.76 | – | Jan 31, 2025 | Boston University John Thomas Terrier Classic |
| 2025 | 400m Indoor | 56.73 | – | Jan 31, 2025 | Boston University John Thomas Terrier Classic |
| 2025 | 400m-short-track Indoor | 56.73 | – | Jan 31, 2025 | Boston University John Thomas Terrier Classic |
| 2025 | 400mH | 1:01.07 | – | Jul 11, 2025 | CTFL Finals Presented By Ottawa Lions, Terry Fox AF, Ottawa |
| 2025 | 4x400m | 3:50.30 | – | Aug 3, 2025 | Canadian Championships |
| 2024 | 400m | 57.10 | – | Jun 19, 2024 | Ottawa Lions Summer Twilight Series 3, Terry Fox AF, Ottawa |
| 2024 | 400mH | 1:01.41 | – | Jul 6, 2024 | Ottawa Lions Presents The CTFL Final, Terry Fox AF, Ottawa |