DateDisciplineResultWindPos.RoundCompetitions
20241 race
Mar 3110MilesRoa 1:00:54 –8FinalTom Scott Memorial Road Races scottishathletics 10mile Championships, Strathclyde Park, Motherwell
20225 races
May 29Semi 1:19:21 –5FinalEMF Edinburgh Marathon Festival, Edinburgh
May 12Mile 5:17.18 –5The Tracksmith Night of Miles, Stratford Community Track, London
Apr 165000m 17:58.64 –15FinalComeback 5000#2, Millennium Arena, Battersea Park, London - Mixed Races
Feb 125Kilometre 17:34 –33Pul5k, London
Jan 110Kilometr 37:08 –3FinalSerpentine New Years Day 10k, London
20211 race
Nov 21Semi 1:23:02 –3FinalGosport Half Marathon, Gosport
20202 races
Feb 2Semi 1:24:23 –5FinalWatford Half Marathon, Watford
Jan 110Kilometr 36:41 –2FinalSerpentine New Year's Day 10K, London
20195 races
Aug 2Mile 5:02.66 –FinalSoar Summer Mile, London - Mixed Races
Jul 65000m 18:25.85 –FinalBattersea Summer 5000m Open, Millennium Arena, Battersea Park, London - Mixed Races
Jan 110Kilometr 36:47 –1FinalNew Year's Day 10 km, London
20183 races
Mar 18Semi 1:23:03 –25FinalNew Bedford half Marathon, New Bedford, MA
Feb 25Semi 1:20:09 –1FinalHyannis Half Marathon, Hyannis, MA
20173 races
Oct 8Semi 1:22:59 –10FinalBoston B.A.A Half Marathon, Boston, MA
Feb 5Semi 1:22:26 –2FinalWatford Half Marathon, Watford
20162 races
Oct 2Semi 1:22:47 –2FinalBournemouth Half Marathon, Bournemouth
201413 races
Aug 61500m 4:53.26 –5FinalHorspath Oxford City AC Open, Horspath - Mixed Races
Jul 19Mile 5:09.77 –9FinalOxford BMC Grand Prix, Oxford
Jul 9800m 2:18.40 –FinalHorspath Oxford City AC Open, Horspath - Mixed Races
Jun 301500m 4:45.23 –4FinalCambridge Oxford & Cambridge v Penn & Cornell Match, Cambridge
Jun 30800m 2:16.58 –4FinalCambridge Oxford & Cambridge v Penn & Cornell Match, Cambridge
Jun 111500m 4:36.64 –FinalHorspath Oxford City AC Open Graded Meeting, Horspath - Mixed Races
Jun 41500m 4:39.39 –FinalWatford Open Graded Meeting, Watford - Mixed Races
May 21800m 2:18.01 –FinalWatford Open Graded Meeting, Watford - Mixed Races
May 17Mile 5:11.69 –3FinalOxford v Cambridge Varsity Match, Oxford
May 17800m 2:18.28 –1FinalOxford v Cambridge Varsity Match, Oxford
May 4800m 2:19.85 –5SemifinalBedford BUCS Championships, Bedford
May 3800m 2:18.91 –3HeatBedford BUCS Championships, Bedford
Apr 161500m 4:46.43 –FinalHorspath Open Meeting, Horspath - Mixed Races
20136 races
Jul 10800m 2:16.64 –FinalWatford Open Graded Meeting, Watford - Mixed Races
Jun 25800m 2:16.17 –3FinalExeter BMC Regional Races, Exeter
Jun 12800m 2:15.32 –3FinalBirmingham BMC Regional Races, Birmingham
Jun 5800m 2:15.81 –FinalHorspath Oxford City AC Open Graded Meeting, Horspath - Mixed Races
May 5800m 2:17.84 –6SemifinalBedford BUCS Championships, Bedford
May 4800m 2:19.21 –3HeatBedford BUCS Championships, Bedford
20123 races
May 19800m 2:18.46 –1FinalOxford vs Cambridge, Oxford
May 6800m 2:15.85 –7SemifinalLondon BUCS Championships, London
May 5800m 2:15.75 –4HeatLondon BUCS Championships, London
20115 races
Aug 30800m 2:18.71 –4FinalExeter BMC Regional Races, Exeter
Jul 31500m 4:59.5h –1FinalPlymouth South West League, Plymouth
Jun 28800m 2:20.65 –5FinalCambridge
May 21800m 2:17.57 –3FinalCambridge Oxford vs Cambridge Varsity Match, Cambridge
Feb 19800m-short-track 2:21.98 –5HeatSheffield BUCS Indoor Championships, Sheffield (i)
20106 races
Aug 28800m 2:15.96 –4Cardiff BMC Nike Grand Prix, Cardiff
