Rose Muturi Wanjiru

KenyaKenyaActive
Events
5000 m

Rose Muturi Wanjiru is a Kenya middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:44.82 in the 1500m, 5:13.72 in the Mile, 10:13.03 in the 3000m, 18:08.64 in the 5000m and 10:13.03 in the 3000m-short-track. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 5000 m18:08.64
2026 season best18:14.54Mar 20, 2026 · University of South Florida Track & Field Stadium, Tampa, FL
2026 season best
Last competitionEast Coast RelaysMay 1, 2026 · 4:57.61
East Coast Relays

As of Nov 15, 2026: 5000 m 18:08.64, 2026 season best 18:14.54 (Mar 20, 2026, University of South Florida Track & Field Stadium, Tampa, FL (USA)) · Last competition: East Coast Relays, May 1, 2026, 4:57.61

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMD 2025Kenya 1500 m all-time list4:44.82873 pts––
MileIndoorNY 20255:13.72852 pts––
3000mIndoorNY 202510:13.03892 pts––
5000mMD 2025Kenya 5000 m all-time list18:08.64826 pts––
3000m-short-trackIndoorNY 202510:13.03892 pts––
3000m-short-trackSC 202610:45.91795 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:51.25–Apr 11, 2026Dick Roberts Seminole Twilight
2026Mile Indoor5:18.98–Feb 22, 2026SWAC Men's and Women's Indoor Track and Field Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
2026mile-short-track Indoor5:18.98–Feb 22, 2026SWAC Men's and Women's Indoor Track and Field Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20263000m Indoor10:34.12–Feb 21, 2026SWAC Men's and Women's Indoor Track and Field Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20263000m-short-track Indoor10:34.12–Feb 21, 2026SWAC Men's and Women's Indoor Track and Field Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
20263000m-short-track 10:45.91–Jan 30, 2026Bob Pollock Invitational
20265000m 18:14.54–Mar 20, 2026USF Alumni Invitational
20265000m-short-track Indoor18:28.70–Feb 22, 2026SWAC Men's and Women's Indoor Track and Field Championships, CrossPlex Athletic Facility, Birmingham, AL (i)
FAQ

Frequently asked questions

Rose Muturi Wanjiru's 5000 m personal best is 18:08.64, set on Apr 19, 2025 in Hughes Stadium, Morgan St. Univ., Baltimore, MD (USA).

Rose Muturi Wanjiru competes in the 5000 m.

2026 season best: 18:14.54, set on Mar 20, 2026 in University of South Florida Track & Field Stadium, Tampa, FL (USA). Last competition: East Coast Relays on May 1, 2026, 4:57.61.