Rose Forshaw
CanadaActive- Born
- Jan 1, 2004 (22 years old)
- Events
- Shot Put · Discus Throw
Rose Forshaw is a Canada thrower, born on January 1, 2004. She competes primarily in the SP, SP and DT.
Her personal bests include 14.02 in the SP, 13.96 in the SP, 48.51 in the DT, 44.35 in the JT and 47.88 in the HammerThro. She is currently active on the international athletics circuit, representing Canada.
Personal best · Shot Put13.96
2026 season best13.96Apr 18, 2026 · Cougar Athletic Stadium, Azusa, CA
Personal best · Discus Throw48.51
Last competitionCanadian ChampionshipsJun 19, 2026 · 38.63
As of Nov 7, 2026: Shot Put 13.96, Discus Throw 48.51, 2026 season best 13.96 (Apr 18, 2026, Cougar Athletic Stadium, Azusa, CA (USA)) · Last competition: Canadian Championships, Jun 19, 2026, 38.63 · 22 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
SPIndoorNV 202614.02835 pts–#549
HammerThroPickering 202147.88––
JavelinThrToronto 202138.31––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | SP | 13.96 | – | Apr 18, 2026 | Bryan Clay Invitational |
| 2026 | SP Indoor | 14.02 | – | Feb 14, 2026 | Battle Born Classic |
| 2026 | JT | 41.55 | – | May 1, 2026 | Steve Scott Invite |
| 2026 | DT | 48.51 | – | May 16, 2026 | The Big West Track and Field Championships |
| 2025 | SP | 13.35 | – | Apr 4, 2025 | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events |
| 2025 | SP Indoor | 13.67 | – | Feb 22, 2025 | MPSF Indoor Track & Field Championships |
| 2025 | JT | 44.35 | – | May 17, 2025 | The Big West Track and Field Championships, Jack Rose Track, Long Beach, CA |
| 2025 | DT | 46.53 | – | Apr 5, 2025 | Stanford Invitational, Cobb Track and Angell Field, Palo Alto, CA - Invitational Events |