Rose Connolly

United StatesUnited StatesActive
Events
5000 m

Rose Connolly is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:53.94 in the 1500m, 5:15.88 in the Mile, 10:50.54 in the 3000m, 18:09.78 in the 5000m and 11:11.43 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 5000 m18:09.78
2026 season best18:09.78Apr 18, 2026 · Cushing Field Complex, Lowell, MA
2026 season best
Last competitionNortheast-10 Conference Outdoor Track & Field ChampionshipsMay 2, 2026 · 18:34.78
Northeast-10 Conference Outdoor Track & Field Championships

As of Nov 14, 2026: 5000 m 18:09.78, 2026 season best 18:09.78 (Apr 18, 2026, Cushing Field Complex, Lowell, MA (USA)) · Last competition: Northeast-10 Conference Outdoor Track & Field Championships, May 2, 2026, 18:34.78

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mNH 2025United States 1500 m all-time list4:53.94811 pts–
MileIndoorMA 20265:15.88839 pts–
3000mIndoorMA 202610:50.54782 pts–
5000mMA 2026United States 5000 m all-time list18:09.78825 pts–
3000mStCT 2026United States 3000 m steeplechase all-time list11:11.43930 pts–
3000m-short-trackIndoorMA 202610:50.54782 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026mile-short-track 5:15.88–Jan 30, 2026Boston University John Thomas Terrier Classic
2026Mile Indoor5:15.88–Jan 30, 2026Boston University John Thomas Terrier Classic
2026mile-short-track Indoor5:19.55–Feb 19, 2026Northeast-10 Conference Indoor Track & Field Championship
20263000m-short-track Indoor10:50.54–Feb 6, 2026Riverhawk Invitational
20263000m Indoor10:50.54–Feb 6, 2026Riverhawk Invitational
20263000mSt 11:11.43–May 2, 2026Northeast-10 Conference Outdoor Track & Field Championships
20265000m 18:09.78–Apr 18, 2026George Davis Invite, Cushing Field Complex, Lowell, MA
20251500m 4:53.94–May 2, 2025Northeast-10 Conference Outdoor Track & Field Championships
FAQ

Frequently asked questions

Rose Connolly's 5000 m personal best is 18:09.78, set on Apr 18, 2026 in Cushing Field Complex, Lowell, MA (USA).

Rose Connolly competes in the 5000 m.

2026 season best: 18:09.78, set on Apr 18, 2026 in Cushing Field Complex, Lowell, MA (USA). Last competition: Northeast-10 Conference Outdoor Track & Field Championships on May 2, 2026, 18:34.78.