Rose Ashman
AustraliaActive- Born
- Jan 1, 2008 (18 years old)
- Events
- 3000 m · 1500 m
Rose Ashman is a Australia middle-distance runner, born on January 1, 2008. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:22.87 in the 800m, 4:39.37 in the 1500m, 5:05.79 in the Mile and 9:50.94 in the 3000m. She is currently active on the international athletics circuit, representing Australia.
Personal best · 3000 m9:50.94
2026 season best5:10.74Apr 19, 2026
Personal best · 1500 m4:39.37
Last competitionAustralian U20 ChampionshipsApr 19, 2026 · 5:10.74
As of Nov 14, 2026: 3000 m 9:50.94, 1500 m 4:39.37, 2026 season best 5:10.74 (Apr 19, 2026) · Last competition: Australian U20 Championships, Apr 19, 2026, 5:10.74 · 18 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 1500m | 5:10.74 | – | Apr 19, 2026 | Australian U20 Championships |
| 2025 | 1500m | 4:39.37 | – | Dec 18, 2025 | VMC Meet #2, Hagenauer Reserve, Box Hill, Melbourne |
| 2025 | 3000m | 10:24.96 | – | Mar 27, 2025 | Box Hill Classic, Hagenauer Reserve, Box Hill, Melbourne |
| 2024 | 800m | 2:22.87 | – | Dec 19, 2024 | VMC Meet #1 |
| 2024 | 1500m | 4:43.05 | – | Mar 14, 2024 | VMC Meet #5, Duncan Mackinnon Reserve, Murrumbeena, Melbourne |
| 2024 | Mile | 5:05.79 | – | Feb 6, 2024 | VMC Meet #4, Moonee Valley Athletics Track, Aberfeldie, Melbourne |
| 2024 | 3000m | 9:50.94 | – | Apr 18, 2024 | Australian U17 Championships, SA Athletic Stadium, Adelaide |
| 2023 | 1500m | 4:45.51 | – | Dec 21, 2023 | VMC Meet #1 |