Rook Erechook

CanadaCanadaActive
Born
Jan 1, 2010 (16 years old)
Events
300 Metres · 400 Metres Short Track

Rook Erechook is a Canada sprinter, born on January 1, 2010. He competes primarily in the 200m, 400m and 400m-short-track.

His personal bests include 22.12 in the 200m, 50.27 in the 400m, 51.25 in the 400m-short-track, 23.02 in the 200m-short-track and 35.21 in the 300m. He is currently active on the international athletics circuit, representing Canada.

Personal best · 300 Metres35.21
2026 season best36.48Jan 10, 2026 · Track and Field Centre Indoor Track, Toronto (CAN) (i)
2026 season best
Personal best · 400 Metres Short Track51.25
Last competitionUniversity of Toronto Track Club - Twilight 4Jul 21, 2026 · 22.32
University of Toronto Track Club - Twilight 4

As of Nov 13, 2026: 300 Metres 35.21, 400 Metres Short Track 51.25, 2026 season best 36.48 (Jan 10, 2026, Track and Field Centre Indoor Track, Toronto (CAN) (i)) · Last competition: University of Toronto Track Club - Twilight 4, Jul 21, 2026, 22.32 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mToronto 2026Canada 200 m all-time list22.12909 pts––
400mToronto 2025Canada 400 m all-time list50.27842 pts––
400m-short-trackIndoorToronto 202651.25845 pts––
200m-short-trackIndoorToronto 202623.02849 pts––
300mCalgary 202435.21885 pts––
300m-short-trackIndoorToronto 202436.39842 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
2026100m 11.02+0.2Jul 21, 2026University of Toronto Track Club - Twilight 4
2026200m 22.12-0.6Jun 7, 2026OFSAA Championships
2026200m-short-track Indoor23.02–Mar 22, 2026Ontario Indoor U16 & U20 Championships
2026300m-short-track 36.48–Jan 10, 2026Ontario Indoor Relay Championships and Prep Meet
2026300m Indoor36.48–Jan 10, 2026Ontario Indoor Relay Championships and Prep Meet
2026300m-short-track Indoor36.48–Jan 10, 2026Ontario Indoor Relay Championships and Prep Meet
2026400m-short-track Indoor51.25–Feb 28, 2026Canadian U18 Indoor Championships
2026400m Indoor51.25–Feb 28, 2026Canadian U18 Indoor Championships
FAQ

Frequently asked questions

Rook Erechook's 300 Metres personal best is 35.21, set on Aug 10, 2024 in Foothills Athletic Park, Calgary (CAN).

Rook Erechook competes in the 300 Metres and 400 Metres Short Track.

2026 season best: 36.48, set on Jan 10, 2026 in Track and Field Centre Indoor Track, Toronto (CAN) (i). Last competition: University of Toronto Track Club - Twilight 4 on Jul 21, 2026, 22.32.