DateDisciplineResultWindPos.RoundCompetitions
20231 race
202210 races
Dec 1110Kilometr 29:50 –31FinalTelford 10K, Telford
Nov 2010Kilometr 30:31 –1FinalGainsborough 10k, Gainsborough
Aug 101500m 3:55.71 –8FinalBMC Regional Races, Loughborough University Track, Loughborough
Jul 133000m 8:29.55 –4FinalBMC Regional Races, Loughborough University Track, Loughborough
Jun 151500m 3:53.40 –11FinalBMC Regional Races, Loughborough University Track, Loughborough
May 285000m 14:35.79 –13FinalBMC Grand Prix, Sportcity Regional Arena, Manchester
Apr 1010Kilometr 30:04 –1FinalBrighton Marathon Weekend, Brighton
Mar 610Kilometr 29:16 –7FinalTrafford 10K, Manchester
Feb 1310Kilometr 30:22 –1FinalRun Your Heart Out Valentines 10K, Scunthorpe
20217 races
Oct 3110Kilometr 30:18 –1FinalAsda Foundation City of Lincoln 10K, Lincoln
Aug 295Kilometre 14:38 –10FinalCardiff 5k, Cardiff
Aug 75000m 14:48.84 –15Hercules Wimbledon 5000m Festival, Wimbledon Park Athletics Track, London
Jul 245000m 14:40.05 –13FinalBMC Grand Prix, Loughborough University Track, Loughborough
Jun 125000m 14:47.76 –10Watford Grand Prix, Woodside Stadium, Watford
Jun 13000m 8:50.05 –9FinalTrafford Grand Prix, Longford Stadium Trafford, Manchester
May 223000m 8:29.59 –7SOAR MK3000 PB Special, Stantonbury Stadium, Milton Keynes
20202 races
Sep 275Kilometre 15:05 –5NoblePro MK5km PB Special, Milton Keynes
Sep 1210Kilometr 31:28 –3FinalKew Gardens 10K Saturday, London
20192 races
Jun 263000m 8:45.06 –12Hercules Wimbledon 3000m Night Open, Wimbledon Park Athletics Track, London
20182 races
Dec 910Kilometr 30:25 –30FinalTelford 10K, Telford
Nov 410Kilometr 30:15 –10FinalLeeds Abbey Dash 10K, Leeds
20176 races
Jul 81500m 3:56.32 –14Loughborough BMC Grand Prix, Loughborough
Jun 243000m 8:31.78 –14FinalWatford BMC Grand Prix, Watford
Jun 131500m 3:51.78 –7FinalStretford BMC Gold Standard Races, Stretford
May 33000m 8:24.46 –14FinalWatford Open Graded Meeting, Watford
Apr 301500m 3:58.14 –6SemifinalBedford BUCS Championships, Bedford
Apr 210Kilometr 31:00 –4FinalLincoln 10 km, Lincoln
20161 race
Dec 1110Kilometr 30:28 –26FinalTelford 10K, Telford
20148 races
Jul 22800m 1:54.45 –2Stretford BMC Gold Standard Races, Stretford
Jul 19800m 1:54.55 –5Oxford BMC Grand Prix, Oxford
Jul 13800m 1:56.5h –2FinalSpinkhill North of England League, Spinkhill
Jul 121500m 3:54.41 –10Stretford BMC Grand Prix, Stretford
Jul 1800m 1:55.02 –5Stretford BMC Gold Standard Races, Stretford
Jun 101500m 3:53.76 –4FinalStretford BMC Best of British, Stretford
May 203000m 8:38.85 –10FinalStretford Trafford Grand Prix, Stretford
May 171500m 3:54.34 –6Watford BMC Grand Prix, Watford
201312 races
Jun 11500m 3:56.60 –14Manchester BMC Grand Prix, Manchester
May 12800m 1:54.58 –8FinalMiramar Sun Belt Conference, Miramar, FL
May 11800m 1:53.51 –3HeatMiramar Sun Belt Conference, Miramar, FL
Apr 27800m 2:01.99 –6FinalTroy Coach "O" Invitational, Troy, AL
Apr 20800m 1:54.72 –1FinalAuburn War Eagle Invitational, Auburn, AL
Apr 131500m 3:56.58 –2FinalMobile South Alabama Invitational, Mobile, AL
Apr 65000m 15:19.41 –19FinalAuburn Tiger Track Classic, Auburn, AL
Mar 221500m 3:59.56 –6FinalTuscaloosa Alabama Relays, Tuscaloosa, AL
Mar 16800m 1:56.44 –5FinalBirmingham Samford Multi and Invitational, Birmingham, AL
Feb 25mile-short-track 4:23.88 –3FinalJonesboro Sun Belt Indoor Championships, Jonesboro, AR (i)
Feb 9mile-short-track 4:21.75 –15FinalBirmingham Samford Invitational, Birmingham, AL (i)
