Ronja Sowalder

Ronja Sowalder

GermanyGermany
Born
Nov 28, 1998 (27 years old)
Events
Discus Throw · Shot Put

Ronja Sowalder is a Germany thrower, born on November 28, 1998. She competes primarily in the SP, SP and DT.

Her personal bests include 14.65 in the SP, 14.65 in the SP, 49.33 in the DT, 14.29 in the ShotPut(3k and 14.29 in the ShotPut(3k. She is currently active on the international athletics circuit, representing Germany.

Personal best · Discus Throw49.33
2021 season best48.77Apr 24, 2021 · Veterans Memorial Stadium, Clovis, CA
2021 season best
Personal best · Shot Put14.65

As of Nov 6, 2026: Discus Throw 49.33, Shot Put 14.65, 2021 season best 48.77 (Apr 24, 2021, Veterans Memorial Stadium, Clovis, CA (USA)) · 27 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPIndoorNM 202014.65874 pts–
SP2020Germany Shot Put all-time list14.65874 pts–
DTWiesbaden 2015Germany Discus Throw all-time list49.33876 pts–
ShotPut(3kIndoorLeverkusen 201414.29–
ShotPut(3k201414.29–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2021SP Indoor13.15–Feb 27, 2021US Air Force Academy Cadet Field House, Colorado Springs, CO (USA) (i)
2021SP 13.15–Feb 27, 2021–
2021DT 48.77–Apr 24, 2021Veterans Memorial Stadium, Clovis, CA (USA)
2020SP 14.65–Feb 29, 2020–
2020SP Indoor14.65–Feb 29, 2020Convention Center, Albuquerque, NM (USA) (i)
2019SP 13.65–Apr 19, 2019Azusa, CA (USA)
2019DT 48.21–Mar 30, 2019Palo Alto, CA (USA)
2018SP 13.85–Jun 9, 2018Leverkusen (GER)
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FAQ

Frequently asked questions

Ronja Sowalder's Discus Throw personal best is 49.33, set on May 9, 2015 in Wiesbaden (GER).

Ronja Sowalder competes in the Discus Throw and Shot Put.

2021 season best: 48.77, set on Apr 24, 2021 in Veterans Memorial Stadium, Clovis, CA (USA).