RM
Ronja Mock
SUIWomenBirth dateJan 10, 1999
Height-
Weight-
Ronja Mock is a Switzerland sprinter, born on January 10, 1999. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.74 in the 100m, 25.36 in the 200m, 57.35 in the 400m, 1:00.83 in the 400mH and 57.56 in the 400m-short-track. She is currently active on the international athletics circuit, representing Switzerland.
Key facts
400 m hurdles
1:00.83
400 Metres Short Track
57.56
Age
27 years old
As of Sep 20, 2026: 400 m hurdles 1:00.83, 400 Metres Short Track 57.56, 2023 season best 1:03.73 (May 29, 2023, Stadion Schützenmatte, Basel (SUI)) · Last competition: Meeting Meilen, Allmend, Meilen, Jun 17, 2023, 12.87 · 27 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2023 | 100m | 12.87 | +0.0 | Jun 17, 2023 | ↓ | Meeting Meilen, Allmend, Meilen |
| 2023 | 200m-short-track | 26.64 | - | Feb 5, 2023 | ↓ | Nationales Hallenmeeting |
| 2023 | 200m | 26.64 | - | Feb 5, 2023 | ↓ | Nationales Hallenmeeting |
| 2023 | 300MetresH | 43.45 | - | May 18, 2023 | ↑ | Auffahrts-Meeting |
| 2023 | 400m | 59.01 | - | May 27, 2023 | ↑ | 47. Pfingstmeeting |
| 2023 | 400m-short-track | 60.29 | - | Feb 4, 2023 | ↑ | Nationales Hallenmeeting |
| 2023 | 400mH | 1:03.73 | - | May 29, 2023 | ↑ | 59. Susanne Meier Mem, Stadion Schützenmatte, Basel |
| 2022 | 100m | 13.27 | +0.0 | Aug 13, 2022 | ↓ | Sportanlage Wisacher, Regensdorf (SUI) |
| 2022 | 200m | 26.27 | - | Feb 12, 2022 | ↓ | Halle End der Welt, Magglingen (SUI) (i) |
| 2022 | 200m-short-track | 26.27 | - | Feb 12, 2022 | ↓ | Halle End der Welt, Magglingen (SUI) (i) |
| 2022 | 300MetresH | 44.76 | - | May 14, 2022 | ↑ | Stadion Schützenmatte, Basel (SUI) |
| 2022 | 400m | 59.55 | - | Feb 13, 2022 | ↑ | Halle End der Welt, Magglingen (SUI) (i) |
| 2022 | 400m-short-track | 59.55 | - | Feb 13, 2022 | ↑ | Halle End der Welt, Magglingen (SUI) (i) |
| 2022 | 400mH | 1:01.63 | - | Jun 24, 2022 | ↑ | Swiss Championships, Letzigrund, Zürich |
| 2021 | 100m | 12.74 | -0.5 | May 29, 2021 | ↓ | Meeting Meilen, Allmend, Meilen |
| 2021 | 150m | 19.14 | -1.7 | May 15, 2021 | ↓ | Stadion Schützenmatte, Basel (SUI) |
| 2021 | 200m | 25.52 | +0.0 | May 29, 2021 | ↓ | Meeting Meilen, Allmend, Meilen |
| 2021 | 300MetresH | 43.37 | - | May 15, 2021 | ↑ | Stadion Schützenmatte, Basel (SUI) |
| 2021 | 400m | 59.11 | - | Aug 21, 2021 | ↑ | CITIUS Meeting |
| 2021 | 400mH | 1:01.52 | - | May 24, 2021 | ↑ | Susanne Meier Memorial, Stadion Schützenmatte, Basel |
| 2020 | 100m | 13.03 | -2.6 | Jul 5, 2020 | ↓ | Stadion Deutweg, Winterthur (SUI) |
| 2020 | 150m | 19.04 | +0.0 | Jun 20, 2020 | ↓ | Allmend, Meilen (SUI) |
| 2020 | 200m | 25.77 | - | Feb 16, 2020 | ↓ | Swiss Indoor Championships, Athletik Zentrum, St. Gallen (i) |
| 2020 | 200m-short-track | 25.77 | - | Feb 16, 2020 | ↓ | Swiss Indoor Championships, Athletik Zentrum, St. Gallen (i) |
| 2020 | 300MetresH | 43.93 | - | Jul 5, 2020 | ↑ | Stadion Deutweg, Winterthur (SUI) |
| 2020 | 400m-short-track | 57.84 | - | Feb 2, 2020 | ↑ | Halle End der Welt, Magglingen (SUI) (i) |
| 2020 | 400m | 57.84 | - | Feb 2, 2020 | ↑ | Halle End der Welt, Magglingen (SUI) (i) |
| 2020 | 400mH | 1:01.38 | - | Sep 11, 2020 | ↑ | Swiss Championships |
| 2019 | 100m | 12.79 | -0.4 | May 30, 2019 | ↓ | Langenthal (SUI) |
| 2019 | 150m | 18.91 | +2.4 | May 12, 2019 | ↓ | Pliezhausen (GER) |
| 2019 | 200m | 25.75 | +0.0 | Aug 17, 2019 | ↓ | OZB-Meeting, Meilen |
| 2019 | 200m-short-track | 25.90 | - | Feb 2, 2019 | ↓ | Magglingen (SUI) (i) |
| 2019 | 300m | 40.79 | - | May 30, 2019 | ↑ | Langenthal (SUI) |
| 2019 | 300MetresH | 43.87 | - | Jun 8, 2019 | ↑ | Pfingstmeeting, Zofingen |
| 2019 | 400m | 57.56 | - | Feb 3, 2019 | ↑ | Magglingen (SUI) (i) |
| 2019 | 400m-short-track | 57.56 | - | Feb 3, 2019 | ↑ | Magglingen (SUI) (i) |
| 2019 | 400mH | 1:00.83 | - | Jun 10, 2019 | ↑ | Susanne Meier Memorial |
| 2018 | 100m | 12.99 | -0.2 | May 10, 2018 | ↓ | Langenthal (SUI) |
| 2018 | 200m | 25.36 | +0.0 | Jun 30, 2018 | ↓ | Nottwil (SUI) |
| 2018 | 200m-short-track | 26.21 | - | Feb 3, 2018 | ↓ | Magglingen (SUI) (i) |
| 2018 | 300m | 41.86 | - | May 10, 2018 | ↑ | Langenthal (SUI) |
| 2018 | 300MetresH | 43.47 | - | May 19, 2018 | ↑ | Zofingen (SUI) |
| 2018 | 400m | 57.35 | - | Jun 16, 2018 | ↑ | Stadion Wankdorf, Bern (SUI) |
| 2018 | 400m-short-track | 57.58 | - | Feb 18, 2018 | ↑ | Swiss Indoor Championships |
| 2018 | 400mH | 1:01.56 | - | Sep 9, 2018 | ↑ | Aarau (SUI) |
| 2017 | 100m | 12.88 | +0.8 | May 25, 2017 | ↓ | Langenthal (SUI) |
| 2017 | 200m | 25.91 | -1.0 | Aug 19, 2017 | ↓ | Tübach (SUI) |
| 2017 | 300m | 41.70 | - | May 25, 2017 | ↑ | Langenthal (SUI) |
| 2017 | 300MetresH | 45.71 | - | Jun 3, 2017 | ↑ | Zofingen (SUI) |
| 2017 | 400m | 57.83 | - | Jun 24, 2017 | ↑ | Schweinfurt (GER) |
| 2017 | 400m-short-track | 59.43 | - | Feb 11, 2017 | ↑ | St. Gallen (SUI) (i) |
| 2017 | 400mH | 1:01.67 | - | Sep 10, 2017 | ↑ | Lausanne (SUI) |
| 2016 | 100m | 12.75 | +1.4 | Jun 25, 2016 | ↓ | Kreuzlingen (SUI) |
| 2016 | 200m | 26.13 | -0.3 | Jun 26, 2016 | ↓ | Kreuzlingen (SUI) |
| 2016 | 200m-short-track | 26.97 | - | Feb 21, 2016 | ↓ | Magglingen (SUI) (i) |
| 2016 | 300m | 42.13 | - | May 5, 2016 | ↑ | Langenthal (SUI) |
| 2016 | 300MetresH | 44.61 | - | Sep 11, 2016 | ↑ | Aarau (SUI) |
| 2016 | 400m | 62.11 | - | Feb 27, 2016 | ↑ | St. Gallen (SUI) (i) |
| 2016 | 400m-short-track | 62.11 | - | Feb 27, 2016 | ↑ | St. Gallen (SUI) (i) |
| 2016 | 400mH | 1:04.44 | - | Jun 4, 2016 | ↑ | Rapperswil-Jona (SUI) |
| 2015 | 60MetresHu | 9.97 | - | Jan 18, 2015 | - | St. Gallen (SUI) (i) |
| 2015 | 200m-short-track | 26.47 | - | Feb 22, 2015 | ↓ | Magglingen (SUI) (i) |
| 2015 | 200m | 26.47 | - | Feb 22, 2015 | ↓ | Magglingen (SUI) (i) |
| 2015 | 300MetresH | 44.66 | - | Aug 30, 2015 | ↑ | Riehen (SUI) |
| 2015 | 400m | 59.77 | - | Aug 18, 2015 | ↑ | Regensdorf (SUI) |
| 2015 | 400mH | 1:05.08 | - | Sep 20, 2015 | ↑ | Herisau (SUI) |
2023
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
100m | 12.87 | +0.0 | Jun 17 | Meeting Meilen, Allmend, Meilen |
400mH | 1:03.73 | - | May 29 | 59. Susanne Meier Mem, Stadion Schützenmatte, Basel |
400m | 59.01 | - | May 27 | 47. Pfingstmeeting |
300MetresH | 43.45 | - | May 18 | Auffahrts-Meeting |
200m-short-track | 26.64 | - | Feb 5 | Nationales Hallenmeeting |
400m-short-track | 60.29 | - | Feb 4 | Nationales Hallenmeeting |
200m-short-track | 26.89 | - | Jan 22 | 3. Stadtwerk-Hallenmeeting mit Jump Night, Athletik Zentrum, St. Gallen (i) |
2022
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 59.59 | - | Aug 13 | Abendmeeting, Sportanlage Wisacher, Regensdorf |
100m | 13.27 | +0.0 | Aug 13 | Abendmeeting, Sportanlage Wisacher, Regensdorf |
400mH | 1:01.97 | - | Jun 25 | Swiss Championships, Letzigrund, Zürich |
400mH | 1:01.97 | - | Jun 24 | Swiss Championships, Letzigrund, Zürich |
400mH | 1:01.63 | - | Jun 24 | Swiss Championships, Letzigrund, Zürich |
400m | 59.89 | - | Jun 14 | CITIUS Meeting, Stadion Wankdorf, Bern |
400mH | 1:01.68 | - | Jun 4 | 46. Pfingstmeeting, Stadion Trinermatten, Zofingen - Pre-Programme |
400mH | 1:02.56 | - | May 26 | Nationales Auffahrts-Meeting, Stadion Hard, Langenthal |
300MetresH | 44.76 | - | May 14 | Old Boys - Frühlingsmeeting (mit Hürdencup), Stadion Schützenmatte, Basel |
400m-short-track | 59.55 | - | Feb 13 | Nationales Hallenmeeting, Halle End der Welt, Magglingen (i) - Open Event |
200m-short-track | 26.27 | - | Feb 12 | Nationales Hallenmeeting, Halle End der Welt, Magglingen (i) |
200m-short-track | 26.33 | - | Jan 23 | 2. Stadtwerk-Hallenmeeting, Athletik Zentrum, St. Gallen (i) |
400m-short-track | 59.86 | - | Jan 23 | 2. Stadtwerk-Hallenmeeting, Athletik Zentrum, St. Gallen (i) |
2021
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:03.74 | - | Sep 18 | Agre Alp, Stadium Lido, Locarno |
400mH | 1:01.71 | - | Sep 5 | Swiss U23 Championships, Sport Arena, Nottwil |
400mH | 1:04.52 | - | Sep 4 | Swiss U23 Championships, Sport Arena, Nottwil |
400m | 59.11 | - | Aug 21 | CITIUS Meeting |
400m | 59.35 | - | Aug 14 | Abendmeeting, Sportanlage Wisacher, Regensdorf |
200m | 26.35 | +0.2 | Aug 7 | Aarauer Abendmeeting, Leichtathletikstadion Schachen, Aarau |
100m | 13.07 | +0.1 | Aug 7 | Aarauer Abendmeeting, Leichtathletikstadion Schachen, Aarau |
400mH | 1:01.60 | - | Jun 25 | Swiss Championships, Stadion Hard, Langenthal |
400mH | 1:02.51 | - | Jun 5 | 45. Pfingstmeeting, Stadion Trinermatten, Zofingen |
100m | 12.74 | -0.5 | May 29 | Meeting Meilen, Allmend, Meilen |
200m | 25.52 | +0.0 | May 29 | Meeting Meilen, Allmend, Meilen |
400mH | 1:01.52 | - | May 24 | Susanne Meier Memorial, Stadion Schützenmatte, Basel |
300MetresH | 43.37 | - | May 15 | Hürden- und Sprintmeeting, Stadion Schützenmatte, Basel |
150m | 19.14 | -1.7 | May 15 | Hürden- und Sprintmeeting, Stadion Schützenmatte, Basel |
2020
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 1:02.46 | - | Sep 12 | Swiss Championships |
400mH | 1:01.38 | - | Sep 11 | Swiss Championships |
400mH | 1:02.46 | - | Sep 11 | Swiss Championships |
400mH | 1:02.20 | - | Aug 23 | Swiss U23 Championships, Kleine Allmend, Frauenfeld |
400mH | 1:03.66 | - | Aug 22 | Swiss U23 Championships, Kleine Allmend, Frauenfeld |
400m | 58.67 | - | Aug 14 | Abendmeeting, Sportplatz Grünfeld, Rapperswil-Jona |
400m | 59.03 | - | Aug 8 | Abendmeeting, Sportanlage Wisacher, Regensdorf |
300MetresH | 43.93 | - | Jul 5 | Sommermeeting LVW, Stadion Deutweg, Winterthur |
100m | 13.03 | -2.6 | Jul 5 | Sommermeeting LVW, Stadion Deutweg, Winterthur |
300MetresH | 44.63 | - | Jun 20 | Meeting Meilen, Allmend, Meilen |
150m | 19.04 | +0.0 | Jun 20 | Meeting Meilen, Allmend, Meilen |
200m-short-track | 26.21 | - | Feb 16 | Swiss Indoor Championships, Athletik Zentrum, St. Gallen (i) |
200m-short-track | 25.77 | - | Feb 16 | Swiss Indoor Championships, Athletik Zentrum, St. Gallen (i) |
400m-short-track | 58.14 | - | Feb 15 | Swiss Indoor Championships, Athletik Zentrum, St. Gallen (i) |
200m-short-track | 25.77 | - | Feb 15 | Swiss Indoor Championships, Athletik Zentrum, St. Gallen (i) |
200m-short-track | 26.21 | - | Feb 15 | Swiss Indoor Championships, Athletik Zentrum, St. Gallen (i) |
Showing 1 - 50 of 138
Honours
No medals
FAQ
Frequently asked questions
What is Ronja Mock's 400 m hurdles personal best?
Ronja Mock's 400 m hurdles personal best is 1:00.83, set on Jun 10, 2019 in Basel (SUI).
Which events does Ronja Mock compete in?
Ronja Mock competes in the 400 m hurdles and 400 Metres Short Track.
How did Ronja Mock perform in 2023?
2023 season best: 1:03.73, set on May 29, 2023 in Stadion Schützenmatte, Basel (SUI). Last competition: Meeting Meilen, Allmend, Meilen on Jun 17, 2023, 12.87.