Rondell Caines

United StatesUnited StatesActive
Events
200 Metres Short Track

Rondell Caines is a United States sprinter. He competes primarily in the 200m, 400m and 200m-short-track.

His personal bests include 22.88 in the 200m, 50.59 in the 400m, 22.88 in the 200m-short-track, 22.88 in the 200m-short-track and 6.78 in the 55m. He is currently active on the international athletics circuit, representing United States.

Personal best · 200 Metres Short Track22.88
2026 season best22.88Jan 31, 2026 · Ocean Breeze Athl. Complex, New York, NY
2026 season best
Last competitionThe Garden State TwilightMay 23, 2026 · 50.59
The Garden State Twilight

As of Nov 13, 2026: 200 Metres Short Track 22.88, 2026 season best 22.88 (Jan 31, 2026, Ocean Breeze Athl. Complex, New York, NY (USA)) · Last competition: The Garden State Twilight, May 23, 2026, 50.59

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mIndoorNY 202622.88867 pts––
400mNJ 2026United States 400 m all-time list50.59824 pts––
200m-short-trackIndoorNY 202622.88867 pts––
200m-short-trackNY 202622.88867 pts––
55mIndoorNY 20266.78818 pts–#207
55mNY 20266.78818 pts–#165

Progression

SeasonDisciplineResultWindDateCompetitions
202655m 6.78–Jan 31, 2026Ocean Breeze Invitational
202655m Indoor6.78–Jan 31, 2026Ocean Breeze Invitational
2026200m Indoor22.88–Jan 31, 2026Ocean Breeze Invitational
2026200m-short-track 22.88–Jan 31, 2026Ocean Breeze Invitational
2026200m-short-track Indoor22.88–Jan 31, 2026Ocean Breeze Invitational
2026400m 50.59–May 23, 2026The Garden State Twilight
FAQ

Frequently asked questions

Rondell Caines's 200 Metres Short Track personal best is 22.88, set on Jan 31, 2026 in Ocean Breeze Athl. Complex, New York, NY (USA).

Rondell Caines competes in the 200 Metres Short Track.

2026 season best: 22.88, set on Jan 31, 2026 in Ocean Breeze Athl. Complex, New York, NY (USA). Last competition: The Garden State Twilight on May 23, 2026, 50.59.