RW
Ronda Whyte

Ronda Whyte

JAMJAMWomen
Birth dateNov 6, 1990
BirthplaceSaint Elizabeth Parish, Jamaica
Height-
Weight-

Ronda Whyte is a professional track and field athlete who competes in the 400 metres hurdles. Born on 6 November 1990 in Saint Elizabeth Parish, Jamaica, Ronda has developed into a competitive athlete at the national and international level.

Ronda's career has been marked by participation in various competitions in 400 metres hurdles. Throughout their career, Ronda has faced competition from athletes across the globe. The dedication required to compete at this level reflects years of training and personal sacrifice.

Ronda continues to be an active competitor in track and field, focusing on the 400 metres hurdles. With ongoing training and competition experience, Ronda works to improve performance and achieve new personal milestones in the sport.

Key facts
400 m hurdles
54.29
400 m
51.28
2025 season best
24.85
May 17, 2025 · National Stadium, Kingston (JAM)
Last competition
Jamaican Championships
Jun 27, 2025 · DNF
Age
35 years old

As of Sep 24, 2026: 400 m hurdles 54.29 (#111 all-time), 400 m 51.28 (#533 all-time), 2025 season best 24.85 (May 17, 2025, National Stadium, Kingston (JAM)) · Last competition: Jamaican Championships, Jun 27, 2025, DNF · 35 years old

PB

Personal bests

11.90
23.20
2:20.9HT
4x100m
43.47
4x400m
3:28.59
4x400Metre
3:18.47
4x200Metre
1:34.39
600m
1:38.06

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2025
200m
24.85-0.8May 17, 2025
JAAA All Comers Series #2
2025
400m
54.90-Apr 19, 2025
Velocity Fest #17, National Stadium, Kingston
2025
4x400m
3:40.54-May 10, 2025
World Athletics Relays, Tianhe Sports Center, Guangzhou
2024
200m
24.31+1.5May 4, 2024
JAAA All Comers Series #1
2024
400m
52.13-Jun 29, 2024
Jamaican Championships, National Stadium, Kingston
2024
400mH
55.67-Jun 28, 2024
Jamaican Championships, National Stadium, Kingston
2023
200m
23.50-0.7May 27, 2023
JAAA Budapest Quest, National Stadium, Kingston
2023
400m
51.52-Jul 9, 2023
Jamaican Championships, National Stadium, Kingston
2023
400mH
55.11-Jun 17, 2023
ATL All-Comers Series
2022
400m
52.26-Apr 23, 2022
MVP Velocity Fest 11, National Stadium, Kingston
2022
400mH
55.59-Apr 15, 2022
Percy Beard Track, Gainesville, FL (USA)
2021
200m
23.20-0.3Apr 24, 2021
National Stadium, Kingston (JAM)
2021
200MetresH
25.71+0.1May 23, 2021
adidas Boost Boston Games
2021
400m
51.28-Apr 17, 2021
Velocity Fest #9, National Stadium, Kingston
2021
400mH
54.33-May 31, 2021
Duval County Challenge, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
2020
200m
23.93-2.4Jul 11, 2020
Jamaica College Ashenheim Stadium, Kingston (JAM)
2020
4x100m
43.47-Feb 29, 2020
National Stadium, Kingston (JAM)
2020
400m
52.84-Aug 8, 2020
National Stadium, Kingston (JAM)
2020
400mH
55.40-Jul 18, 2020
Jamaica College Ashenheim Stadium, Kingston (JAM)
2019
100m
11.90-1.0Apr 13, 2019-Kingston (JAM)
2019
200m
23.74+0.9Mar 16, 2019
Spanish Town (JAM)
2019
200MetresH
26.05+0.3Jun 16, 2019
Adidas Boost Boston Games, Boston, MA
2019
4x100m
43.74-Aug 9, 2019
Pan American Games
2019
400m
52.57-May 4, 2019
Kingston (JAM)
2019
400mH
55.31-Jun 8, 2019
Racers Grand Prix, Kingston
2019
4x400Metre
3:18.47-May 11, 2019-IAAF World Relays, International Stadium, Yokohama
2019
4x400m
3:31.04-Apr 27, 2019
Penn Relays, Philadelphia, PA - USA vs. the World
2018
200m
23.62+0.5Jan 20, 2018
Spanish Town (JAM)
2018
200MetresH
26.19+0.6May 20, 2018
Boston adidas Boost Boston Games, Boston, MA
2018
400m
52.42-Mar 10, 2018
Kingston (JAM)
2018
400mH
54.90-Jun 22, 2018
Jamaican Championships
2018
4x400m
3:28.59-Apr 28, 2018
Philadelphia Penn Relays, Philadelphia, PA - USA vs. the World
2017
200m
23.38+0.2May 20, 2017
National Stadium, Kingston (JAM)
2017
400m
52.93-May 6, 2017
Kingston (JAM)
2017
400mH
54.29-Jun 23, 2017
Kingston (JAM)
2016
200m
24.68-Feb 20, 2016
Spanish Town (JAM)
2016
400m
53.07-Jan 30, 2016
Kingston (JAM)
2016
400mH
55.58-Apr 16, 2016
Kingston (JAM)
2016
600m
1:38.06-Dec 17, 2016-Spanish Town (JAM)
2016
4x400m
3:39.66-Jul 10, 2016
Nassau (BAH)
2015
400m
53.10-Apr 11, 2015
Kingston (JAM)
2015
400mH
56.72-Jun 6, 2015
Kingston (JAM)
2015
4x200Metre
1:34.63-Apr 25, 2015
Philadelphia, PA (USA)
2015
800m
2:20.9h-Jan 31, 2015-Kingston (JAM)
2014
400m
55.00-May 17, 2014
Kingston (JAM)
2014
400mH
59.23-Apr 12, 2014
Kingston (JAM)
2014
4x200Metre
1:34.39-Apr 26, 2014
Philadelphia, PA (USA)
2013
400m
53.29-Apr 6, 2013
Kingston (JAM)
2013
400mH
58.41-Mar 9, 2013
Spanish Town (JAM)
2012
400m
56.76-Mar 24, 2012
Kingston (JAM)

2025

5 performances

2023

15 performances
DisciplineResultWindDateCompetitions
400m
52.68-Aug 4Ed Murphey Classic, Rhodes College, Memphis, TN
400m
51.52-Jul 9Jamaican Championships, National Stadium, Kingston
400m
51.99-Jul 8Jamaican Championships, National Stadium, Kingston
400mH
DNF-Jul 6Jamaican Championships, National Stadium, Kingston
400m
51.52-Jul 6Jamaican Championships, National Stadium, Kingston
400m
51.99-Jul 6Jamaican Championships, National Stadium, Kingston
400mH
55.11-Jun 17ATL All-Comers Series
400mH
55.55-Jun 3Racers Grand Prix, National Stadium, Kingston
200m
23.50-0.7May 27JAAA Budapest Quest, National Stadium, Kingston
400mH
55.56-May 21USATF Bermuda Grand Prix
400mH
55.83-May 13NACAC New Life Invitational, Grand Bahama Sports Complex, Freeport
400m
DQ-Apr 22MVP Velocity Fest 13, National Stadium, Kingston
200m
23.61-0.9Mar 18John Wolmer Track Meet, National Stadium, Kingston
400m
53.18-Mar 11GC Foster Classics, GC Foster College, Spanish Town
400m
53.60-Feb 11Camperdown Classics, National Stadium, Kingston

2022

8 performances
DisciplineResultWindDateCompetitions
400mH
57.98-Jun 24Jamaican Championships
400mH
57.98-Jun 23Jamaican Championships
400mH
56.50-Jun 23Jamaican Championships
400mH
55.97-May 12Puerto Rico International Athletics Classic, Estadio Francisco Montaner, Ponce
400m
52.26-Apr 23MVP Velocity Fest 11, National Stadium, Kingston
400mH
55.59-Apr 15Tom Jones Memorial Invitational, Percy Beard Track, Gainesville, FL
400m
53.11-Apr 2MVP Velocity Fest 10, National Stadium, Kingston
400m
53.72-Mar 19GC Foster Classics, GC Foster College, Spanish Town

2021

11 performances
DisciplineResultWindDateCompetitions
400mH
55.57-Aug 21Prefontaine Classic, Hayward Field, Eugene, OR - Split times
400mH
DQ-Aug 8The XXXII Olympic Games
400mH
55.57-Jul 18American Track League, Trabuco Hills HS, Mission Viejo, CA
400mH
54.47-Jul 9Stars and Stripes Classic - American Track League, Marietta HS, Marietta, GA
400mH
54.94-Jun 25Jamaican Championships, National Stadium, Kingston
400mH
54.94-Jun 24Jamaican Championships, National Stadium, Kingston
400mH
55.65-Jun 5NACAC New Life Invitational, Ansin Sports Complex, Miramar, FL
400mH
54.33-May 31Duval County Challenge, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
200MetresH
25.71+0.1May 23adidas Boost Boston Games
200m
25.71+0.1May 23adidas Boost Boston Games
400mH
55.11-May 15Track Meet
Showing 1 - 50 of 180

Honours

4

Pan American Games

4x100 Metres Relay

2019
4

Pan American Games

4x100 Metres Relay

2019
8

Pan American Games

400 Metres Hurdles

2019
8

Pan American Games

400 Metres Hurdles

2019
4

Gold Coast Commonwealth Games

400 Metres Hurdles

2018
4

Gold Coast Commonwealth Games

400 Metres Hurdles

2018
🥇

Barranquilla CAC Games

400 Metres Hurdles

2018
🥇

Jamaican Championships

400 Metres Hurdles

2017
FAQ

Frequently asked questions

What is Ronda Whyte's 400 m hurdles personal best?

Ronda Whyte's 400 m hurdles personal best is 54.29, set on Jun 23, 2017 in Kingston (JAM), #111 on the all-time list.

Which events does Ronda Whyte compete in?

Ronda Whyte competes in the 400 m hurdles and 400 m.

How did Ronda Whyte perform in 2025?

2025 season best: 24.85, set on May 17, 2025 in National Stadium, Kingston (JAM). Last competition: Jamaican Championships on Jun 27, 2025, DNF.