RW
Ronda White
USAWomenBirth dateAug 25, 1982
Height-
Weight-
Ronda White is a United States sprinter, born on August 25, 1982. She competes primarily in the 100m, 200m and 100mH.
Her personal bests include 12.16 in the 100m, 25.03 in the 200m, 13.70 in the 100mH, 1:01.31 in the 400mH and 44.64 in the 4x100m. She is currently active on the international athletics circuit, representing United States.
Key facts
Long Jump
6.35
Age
44 years old
As of Sep 20, 2026: Long Jump 6.35, Triple Jump 13.55 (#863 all-time), 2013 season best 44.64 (Apr 26, 2013, Philadelphia, PA (USA)) · 44 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2013 | 4x100m | 44.64 | - | Apr 26, 2013 | - | Philadelphia, PA (USA) |
| 2013 | 4x200Metre | 1:33.07 | - | Apr 27, 2013 | - | Philadelphia, PA (USA) |
| 2011 | LJ | 6.18 | +0.0 | Mar 18, 2011 | ↓ | Charlotte, NC (USA) |
| 2011 | TJ | 11.84 | +0.1 | Mar 19, 2011 | ↑ | Charlotte, NC (USA) |
| 2010 | LJ | 5.73 | +0.3 | Apr 10, 2010 | ↓ | Charlotte, NC (USA) |
| 2010 | TJ | 12.33 | - | Dec 3, 2010 | ↑ | Boone, NC (USA) (i) |
| 2010 | 100mH | 14.60 | +0.2 | Apr 10, 2010 | ↓ | Charlotte, NC (USA) |
| 2008 | LJ | 6.35 | - | Jan 19, 2008 | ↓ | Johnson City, TN (USA) (i) |
| 2008 | 60m | 7.94 | - | Jan 19, 2008 | ↓ | Johnson City, TN (USA) (i) |
| 2008 | TJ | 13.32 | +2.9 | Jun 27, 2008 | ↑ | Johnson City, TN (USA) (i) |
| 2007 | LJ | 6.22 | +1.9 | Jun 2, 2007 | ↓ | Atlanta, GA (USA) |
| 2007 | 60mH | 8.53 | - | Feb 10, 2007 | ↑ | Clemson, SC (USA) (i) |
| 2007 | TJ | 13.55 | +1.0 | Jun 2, 2007 | ↑ | Atlanta, GA (USA) |
| 2007 | 100mH | 13.72 | +0.3 | Apr 14, 2007 | ↓ | Conway, SC (USA) |
| 2006 | LJ | 5.90 | +2.4 | Mar 17, 2006 | ↓ | Chapel Hill, NC (USA) (i) |
| 2006 | 55mH | 8.19 | - | Dec 2, 2006 | ↓ | Boone, NC (USA) (i) |
| 2006 | 60mH | 8.51 | - | Jan 14, 2006 | ↑ | Chapel Hill, NC (USA) (i) |
| 2006 | 100m | 12.33 | -1.1 | Apr 1, 2006 | ↓ | Cullowhee, NC (USA) |
| 2006 | TJ | 12.62 | - | Jan 14, 2006 | ↑ | Chapel Hill, NC (USA) (i) |
| 2006 | 100mH | 13.70 | +0.8 | Apr 1, 2006 | ↓ | Cullowhee, NC (USA) |
| 2006 | 200m | 25.28 | +0.0 | Apr 1, 2006 | ↓ | Cullowhee, NC (USA) |
| 2005 | LJ | 6.17 | - | Jan 21, 2005 | ↓ | Johnson City, TN (USA) (i) |
| 2005 | 60mH | 8.68 | - | Jan 21, 2005 | ↑ | Johnson City, TN (USA) (i) |
| 2005 | TJ | 13.09 | -5.3 | Apr 9, 2005 | ↑ | Greensboro, NC (USA) |
| 2005 | 100mH | 13.83 | +2.6 | Apr 9, 2005 | ↓ | Greensboro, NC (USA) |
| 2004 | LJ | 6.13 | -0.7 | May 1, 2004 | ↓ | Boone, NC (USA) |
| 2004 | 55m | 7.40 | - | Jan 30, 2004 | ↓ | Boone, NC (USA) (i) |
| 2004 | 60m | 7.89 | - | Feb 28, 2004 | ↓ | Johnson City, TN (USA) (i) |
| 2004 | 55mH | 7.97 | - | Dec 4, 2004 | ↓ | Boone, NC (USA) (i) |
| 2004 | 60mH | 8.48 | - | Feb 27, 2004 | ↑ | Johnson City, TN (USA) (i) |
| 2004 | TJ | 13.46 | - | Feb 14, 2004 | ↑ | Clemson, SC (USA) (i) |
| 2004 | 100mH | 13.73 | +0.7 | May 28, 2004 | ↓ | Gainesville, FL (USA) |
| 2004 | 200m | 25.03 | - | Feb 28, 2004 | ↓ | Johnson City, TN (USA) (i) |
| 2003 | LJ | 5.86 | -0.1 | Apr 5, 2003 | ↓ | Clemson, SC (USA) |
| 2003 | 55m | 7.15 | - | Feb 21, 2003 | ↓ | Johnson City, TN (USA) (i) |
| 2003 | 55mH | 7.86 | - | Feb 22, 2003 | ↓ | Johnson City, TN (USA) (i) |
| 2003 | 60m | 7.90 | - | Jan 31, 2003 | ↓ | Johnson City, TN (USA) (i) |
| 2003 | 60mH | 8.59 | - | Dec 6, 2003 | ↑ | Clemson, SC (USA) (i) |
| 2003 | TJ | 13.18 | +2.1 | Jun 12, 2003 | ↑ | Blacksburg, VA (USA) (i) |
| 2003 | 100mH | 13.98 | +0.5 | Apr 19, 2003 | ↓ | Boone, NC (USA) |
| 2003 | 200m | 25.64 | - | Feb 8, 2003 | ↓ | Lexington, KY (USA) (i) |
| 2002 | LJ | 6.01 | - | Dec 7, 2002 | ↓ | Boone, NC (USA) (i) |
| 2002 | 55m | 7.03 | - | Dec 7, 2002 | ↓ | Boone, NC (USA) (i) |
| 2002 | 55mH | 7.97 | - | Dec 7, 2002 | ↓ | Boone, NC (USA) (i) |
| 2002 | 100m | 12.16 | -0.4 | Apr 19, 2002 | ↓ | Johnson City, TN (USA) |
| 2002 | TJ | 12.80 | - | Apr 20, 2002 | ↑ | Johnson City, TN (USA) |
| 2002 | 100mH | 14.34 | -1.4 | Apr 19, 2002 | ↓ | Johnson City, TN (USA) |
| 2002 | 200m | 25.07 | - | Apr 6, 2002 | ↓ | Athens, GA (USA) |
| 2002 | 400mH | 1:01.31 | - | Mar 16, 2002 | - | Charlotte, NC (USA) |
| 2001 | TJ | 12.22 | - | Jan 20, 2001 | ↑ | Lexington, KY (USA) (i) |
| 2000 | LJ | 6.01 | +0.0 | May 6, 2000 | ↓ | Charlotte, NC (USA) |
| 2000 | TJ | 12.53 | +0.0 | May 6, 2000 | ↑ | Charlotte, NC (USA) |
2013
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x200Metre | 1:33.07 | - | Apr 27 | Philadelphia Penn Relays, Philadelphia, PA |
4x100m | 44.64 | - | Apr 26 | Philadelphia Penn Relays, Philadelphia, PA |
4x100m | 45.07 | - | Apr 25 | Philadelphia Penn Relays, Philadelphia, PA |
2011
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 11.84 | +0.1 | Mar 19 | Charlotte 49er Classic, Charlotte, NC |
LJ | 6.18 | +0.0 | Mar 18 | Charlotte 49er Classic, Charlotte, NC |
LJ | 5.81 | - | Jan 29 | Lynchburg Liberty Open, Lynchburg, VA (i) |
2010
3 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 12.33 | - | Dec 3 | Boone Appalachian Invitational, Boone, NC (i) |
LJ | 5.73 | +0.3 | Apr 10 | Charlotte Johnson C. Smith Invitational, Charlotte, NC |
100mH | 14.60 | +0.2 | Apr 10 | Charlotte Johnson C. Smith Invitational, Charlotte, NC |
2008
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
LJ | 5.77 | -0.7 | Jun 30 | USA Olympic Team Trials, Eugene, OR |
TJ | 13.32 | +2.9 | Jun 27 | USA Olympic Team Trials, Eugene, OR |
TJ | 13.06 | +0.4 | May 17 | Atlanta Georgia Tech Invitational, Atlanta, GA |
LJ | 6.06 | +0.4 | May 16 | Atlanta Georgia Tech Invitational, Atlanta, GA |
TJ | 12.84 | +0.0 | May 4 | Durham Duke Twilight, Durham, NC |
LJ | 6.29 | +0.0 | May 4 | Durham Duke Twilight, Durham, NC |
LJ | 6.09 | +2.2 | Mar 29 | Rock Hill Winthrop Invitational, Rock Hill, SC |
LJ | 5.94 | - | Feb 24 | US Indoor Championships |
TJ | 12.67 | - | Feb 24 | US Indoor Championships |
LJ | 6.22 | - | Jan 26 | Gainesville, FL (i) |
TJ | 12.62 | - | Jan 26 | Gainesville, FL (i) |
60m | 7.94 | - | Jan 19 | Johnson City Niswonger Invitational, Johnson City, TN (i) |
TJ | 13.15 | - | Jan 19 | Johnson City Niswonger Invitational, Johnson City, TN (i) |
LJ | 6.35 | - | Jan 19 | Johnson City Niswonger Invitational, Johnson City, TN (i) |
2007
27 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
TJ | 13.37 | +2.4 | Jun 21 | US Championships |
TJ | 13.55 | +1.0 | Jun 2 | Atlanta Run Quick Invitational, Atlanta, GA |
LJ | 6.22 | +1.9 | Jun 2 | Atlanta Run Quick Invitational, Atlanta, GA |
TJ | 13.35 | +0.0 | May 12 | Atlanta Georgia Tech Invitational, Atlanta, GA |
100mH | 14.15 | -1.2 | May 6 | Durham Duke Twilight, Durham, NC |
LJ | 6.12 | +0.6 | May 6 | Durham Duke Twilight, Durham, NC |
TJ | 12.98 | +0.8 | Apr 21 | Greensboro Friendship & Freedom Game, Greensboro, NC |
LJ | 6.12 | +0.0 | Apr 21 | Greensboro Friendship & Freedom Game, Greensboro, NC |
100mH | 13.73 | +1.2 | Apr 21 | Greensboro Friendship & Freedom Game, Greensboro, NC |
100mH | 13.82 | +0.0 | Apr 21 | Greensboro Friendship & Freedom Game, Greensboro, NC |
LJ | 6.00 | +0.8 | Apr 14 | Conway Chanticleer Classic, Conway, SC |
100mH | 13.72 | +0.3 | Apr 14 | Conway Chanticleer Classic, Conway, SC |
TJ | 13.21 | +6.9 | Apr 7 | Greensboro Aggie Relays, Greensboro, NC |
LJ | 6.03 | +3.4 | Apr 6 | Greensboro Aggie Relays, Greensboro, NC |
100mH | 14.33 | -0.3 | Apr 6 | Greensboro Aggie Relays, Greensboro, NC |
100mH | 14.10 | +1.3 | Mar 17 | Charlotte 49er Classic, Charlotte, NC |
TJ | 12.29 | - | Feb 25 | US Indoor Championships |
LJ | 5.90 | - | Feb 24 | US Indoor Championships, Boston, MA (i) |
LJ | 6.11 | - | Feb 10 | Clemson Tiger Classic, Clemson, SC (i) |
60mH | 8.53 | - | Feb 10 | Clemson Tiger Classic, Clemson, SC (i) |
60mH | 8.59 | - | Feb 10 | Clemson Tiger Classic, Clemson, SC (i) |
TJ | 12.67 | - | Jan 27 | Lynchburg On Track Open, Lynchburg, VA (i) |
60mH | 8.57 | - | Jan 27 | Lynchburg On Track Open, Lynchburg, VA (i) |
60mH | 8.79 | - | Jan 27 | Lynchburg On Track Open, Lynchburg, VA (i) |
60mH | 8.59 | - | Jan 13 | Chapel Hill UNC Opener, Chapel Hill, NC (i) |
TJ | 12.92 | - | Jan 13 | Chapel Hill UNC Opener, Chapel Hill, NC (i) |
60mH | 8.80 | - | Jan 13 | Chapel Hill UNC Opener, Chapel Hill, NC (i) |
Showing 1 - 50 of 190
Honours
No medals
FAQ
Frequently asked questions
What is Ronda White's Long Jump personal best?
Ronda White's Long Jump personal best is 6.35, set on Jan 19, 2008 in Johnson City, TN (USA) (i).
Which events does Ronda White compete in?
Ronda White competes in the Long Jump and Triple Jump.
How did Ronda White perform in 2013?
2013 season best: 44.64, set on Apr 26, 2013 in Philadelphia, PA (USA).