Ronald Sayles

Ronald Sayles

JamaicaJamaica
Born
Mar 28, 1997 (29 years old)
Events
400 m · 200 Metres Short Track

Ronald Sayles is a Jamaica sprinter, born on March 28, 1997. He competes primarily in the 100m, 200m and 400m.

His personal bests include 10.70 in the 100m, 20.89 in the 200m, 46.37 in the 400m, 40.11 in the 4x100m and 3:06.04 in the 4x400m. He is currently active on the international athletics circuit, representing Jamaica.

Personal best · 400 m46.37
2024 season best22.06Mar 30, 2024 · University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
2024 season best
Personal best · 200 Metres Short Track21.49
Last competitionThe V12 Invitational, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FLMar 30, 2024 · 22.06
The V12 Invitational, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL

As of Nov 13, 2026: 400 m 46.37, 200 Metres Short Track 21.49, 2024 season best 22.06 (Mar 30, 2024, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA)) · Last competition: The V12 Invitational, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL, Mar 30, 2024, 22.06 · 29 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mUT 2017Jamaica 100 m all-time list10.70*977 pts–
200mCO 2018Jamaica 200 m all-time list20.89*1,084 pts–
400mCO 2021Jamaica 400 m all-time list46.371,087 pts–
4x100mCO 2021Jamaica 4 × 100 m all-time list40.11–
4x400mTX 2021Jamaica 4 × 400 m all-time list3:06.04–
4x400MetreIndoorNM 20183:14.78–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2024200m 22.06-0.9Mar 30, 2024The V12 Invitational, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL
2023200m 21.79+0.2Mar 31, 2023Pepsi Florida Relays, Percy Beard Track, Gainesville, FL - Olympic Development
2023400m 49.26–Apr 7, 2023South Florida Invitational
2022200m 21.81-0.2Jun 24, 2022Calvary Christian Academy Athletic Fields, Fort Lauderdale, FL (USA)
2022200m-short-track 22.33–Jan 15, 2022–
2022200m-short-track Indoor22.33–Jan 15, 2022CrossPlex Athletic Facility, Birmingham, AL (USA) (i)
2022300m Indoor34.31–Jan 28, 2022South Carolina Indoor T&F Complex, Columbia, SC (USA) (i)
2022300m-short-track 34.31–Jan 28, 2022–
FAQ

Frequently asked questions

Ronald Sayles's 400 m personal best is 46.37, set on Apr 10, 2021 in Potts Field, Boulder, CO (USA).

Ronald Sayles competes in the 400 m and 200 Metres Short Track.

2024 season best: 22.06, set on Mar 30, 2024 in University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL (USA). Last competition: The V12 Invitational, University of North Florda Jax Track at Hodges Stadium, Jacksonville, FL on Mar 30, 2024, 22.06.